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  6. Pound cake vs. Oatmeal bread

Pound cake vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are Pound cake and Oatmeal bread different?

  • Pound cake is higher in Vitamin B12, however, Oatmeal bread is richer in Manganese, Selenium, Vitamin B1, Copper, Iron, Fiber, and Vitamin B3.
  • Daily need coverage for Manganese from Oatmeal bread is 36% higher.

Cake, pound, commercially prepared, butter (includes fresh and frozen) and Bread, oatmeal are the varieties used in this article.

Infographic

Pound cake vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains less SodiumSodium -15.7%
Contains more MagnesiumMagnesium +362.5%
Contains more CalciumCalcium +40.4%
Contains more IronIron +82.4%
Contains more CopperCopper +397.6%
Contains more ZincZinc +137.2%
Contains more ManganeseManganese +754.5%
Contains more SeleniumSelenium +392%
~equal in Potassium ~142mg
~equal in Phosphorus ~126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 13% 24% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin AVitamin A +1406.3%
Contains more Vitamin EVitamin E +35.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +42.2%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +13.3%
Contains more CholineCholine +250.8%
Contains more Vitamin B1Vitamin B1 +130.6%
Contains more Vitamin B3Vitamin B3 +94.2%
Contains more Vitamin B6Vitamin B6 +88.9%
Contains more FolateFolate +47.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.24mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +217.3%
Contains more ProteinProtein +68%
Contains more WaterWater +41.9%
Contains more OtherOther +30.7%
~equal in Carbs ~48.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated Fat: Sat. Fat 4.811 g
Monounsaturated Fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
18% 40% 43%
Saturated Fat: Sat. Fat 0.703 g
Monounsaturated Fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated Fat +91.4%
Contains more Poly. FatPolyunsaturated fat +100.9%
Contains less Sat. FatSaturated Fat -85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Oatmeal bread
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pound cake Oatmeal bread Opinion
Calories 353kcal 269kcal Pound cake
Protein 5g 8.4g Oatmeal bread
Fats 13.96g 4.4g Pound cake
Net carbs 53.04g 44.5g Pound cake
Carbs 53.64g 48.5g Pound cake
Cholesterol 66mg 0mg Oatmeal bread
Vitamin D 34IU 0IU Pound cake
Magnesium 8mg 37mg Oatmeal bread
Calcium 47mg 66mg Oatmeal bread
Potassium 149mg 142mg Pound cake
Iron 1.48mg 2.7mg Oatmeal bread
Sugar 33.36g 8.14g Oatmeal bread
Fiber 0.6g 4g Oatmeal bread
Copper 0.042mg 0.209mg Oatmeal bread
Zinc 0.43mg 1.02mg Oatmeal bread
Starch 17.36g Pound cake
Phosphorus 140mg 126mg Pound cake
Sodium 377mg 447mg Pound cake
Vitamin A 241IU 16IU Pound cake
Vitamin A 70µg 5µg Pound cake
Vitamin E 0.65mg 0.48mg Pound cake
Vitamin D 0.8µg 0µg Pound cake
Manganese 0.11mg 0.94mg Oatmeal bread
Selenium 5µg 24.6µg Oatmeal bread
Vitamin B1 0.173mg 0.399mg Oatmeal bread
Vitamin B2 0.249mg 0.24mg Pound cake
Vitamin B3 1.615mg 3.136mg Oatmeal bread
Vitamin B5 0.485mg 0.341mg Pound cake
Vitamin B6 0.036mg 0.068mg Oatmeal bread
Vitamin B12 0.36µg 0.03µg Pound cake
Vitamin K 1.7µg 1.5µg Pound cake
Folate 42µg 62µg Oatmeal bread
Trans Fat 0.192g Oatmeal bread
Choline 65.6mg 18.7mg Pound cake
Saturated Fat 4.811g 0.703g Oatmeal bread
Monounsaturated Fat 3.02g 1.578g Pound cake
Polyunsaturated fat 3.419g 1.702g Pound cake
Tryptophan 0.041mg 0.116mg Oatmeal bread
Threonine 153mg 0.247mg Pound cake
Isoleucine 0.204mg 0.325mg Oatmeal bread
Leucine 0.397mg 0.608mg Oatmeal bread
Lysine 0.198mg 0.27mg Oatmeal bread
Methionine 0.117mg 0.152mg Oatmeal bread
Phenylalanine 0.239mg 0.414mg Oatmeal bread
Valine 0.249mg 0.393mg Oatmeal bread
Histidine 0.117mg 0.186mg Oatmeal bread
Fructose 0.33g Pound cake
Omega-3 - EPA 0.001g 0g Pound cake
Omega-3 - DHA 0.007g 0g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-3 - DPA 0.005g 0g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Oatmeal bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
25%
Oatmeal bread
Minerals Daily Need Coverage Score
26%
Pound cake
63%
Oatmeal bread

Comparison summary

Which food contains less Sodium?
Pound cake
Pound cake contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 25.22g)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 4.108g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.