Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Port Salut

Powdered milk vs. Port Salut — In-Depth Nutrition Comparison

Compare

What are the main differences between Powdered milk and Port Salut?

  • Port Salut has less Vitamin B2, Vitamin B12, Phosphorus, Vitamin B5, Potassium, Calcium, Vitamin B1, Vitamin B6, Choline, and Magnesium than Powdered milk.
  • Powdered milk's daily need coverage for Vitamin B2 is 74% higher.
  • Powdered milk has 20 times more Vitamin B1 than Port Salut. Powdered milk has 0.283mg of Vitamin B1, while Port Salut has 0.014mg.

We used Milk, dry, whole, without added vitamin D and Cheese, port de salut types in this comparison.

Infographic

Powdered milk vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
10
:
0
Port Salut
Port Salut
Contains more Calcium +40.3%
Contains more Magnesium +254.2%
Contains more Phosphorus +115.6%
Contains more Potassium +877.9%
Contains less Sodium -30.5%
Contains more Zinc +28.5%
Contains more Copper +263.6%
Contains more Manganese +263.6%
Contains more Selenium +12.4%
Equal in Iron - 0.43
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Calcium +40.3%
Contains more Magnesium +254.2%
Contains more Phosphorus +115.6%
Contains more Potassium +877.9%
Contains less Sodium -30.5%
Contains more Zinc +28.5%
Contains more Copper +263.6%
Contains more Manganese +263.6%
Contains more Selenium +12.4%
Equal in Iron - 0.43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
9
:
2
Port Salut
Port Salut
Contains more Vitamin E +141.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1921.4%
Contains more Vitamin B2 +402.1%
Contains more Vitamin B3 +976.7%
Contains more Vitamin B5 +981.4%
Contains more Vitamin B6 +469.8%
Contains more Folate +105.6%
Contains more Vitamin B12 +116.7%
Contains more Vitamin A +16.9%
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.4
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +141.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1921.4%
Contains more Vitamin B2 +402.1%
Contains more Vitamin B3 +976.7%
Contains more Vitamin B5 +981.4%
Contains more Vitamin B6 +469.8%
Contains more Folate +105.6%
Contains more Vitamin B12 +116.7%
Contains more Vitamin A +16.9%
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
3
:
2
Port Salut
Port Salut
Contains more Protein +10.7%
Contains more Carbs +6640.4%
Contains more Other +204%
Contains more Water +1740.1%
Equal in Protein - 23.78
Equal in Fats - 28.2
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Protein +10.7%
Contains more Carbs +6640.4%
Contains more Other +204%
Contains more Water +1740.1%
Equal in Protein - 23.78
Equal in Fats - 28.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
0
:
3
Port Salut
Port Salut
Contains more Monounsaturated Fat +17.8%
Equal in Saturated Fat - 16.691
Equal in Polyunsaturated fat - 0.729
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains more Monounsaturated Fat +17.8%
Equal in Saturated Fat - 16.691
Equal in Polyunsaturated fat - 0.729

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Port Salut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Powdered milk Port Salut Opinion
Net carbs 38.42g 0.57g Powdered milk
Protein 26.32g 23.78g Powdered milk
Fats 26.71g 28.2g Port Salut
Carbs 38.42g 0.57g Powdered milk
Calories 496kcal 352kcal Powdered milk
Sugar 38.42g 0.57g Port Salut
Calcium 912mg 650mg Powdered milk
Iron 0.47mg 0.43mg Powdered milk
Magnesium 85mg 24mg Powdered milk
Phosphorus 776mg 360mg Powdered milk
Potassium 1330mg 136mg Powdered milk
Sodium 371mg 534mg Powdered milk
Zinc 3.34mg 2.6mg Powdered milk
Copper 0.08mg 0.022mg Powdered milk
Manganese 0.04mg 0.011mg Powdered milk
Selenium 16.3µg 14.5µg Powdered milk
Vitamin A 934IU 1092IU Port Salut
Vitamin A RAE 258µg 315µg Port Salut
Vitamin E 0.58mg 0.24mg Powdered milk
Vitamin D 20IU 21IU Port Salut
Vitamin D 0.5µg 0.5µg
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.014mg Powdered milk
Vitamin B2 1.205mg 0.24mg Powdered milk
Vitamin B3 0.646mg 0.06mg Powdered milk
Vitamin B5 2.271mg 0.21mg Powdered milk
Vitamin B6 0.302mg 0.053mg Powdered milk
Folate 37µg 18µg Powdered milk
Vitamin B12 3.25µg 1.5µg Powdered milk
Vitamin K 2.2µg 2.4µg Port Salut
Tryptophan 0.371mg 0.343mg Powdered milk
Threonine 1.188mg 0.876mg Powdered milk
Isoleucine 1.592mg 1.446mg Powdered milk
Leucine 2.578mg 2.482mg Powdered milk
Lysine 2.087mg 1.987mg Powdered milk
Methionine 0.66mg 0.734mg Port Salut
Phenylalanine 1.271mg 1.323mg Port Salut
Valine 1.762mg 1.707mg Powdered milk
Histidine 0.714mg 0.686mg Powdered milk
Cholesterol 97mg 123mg Powdered milk
Saturated Fat 16.742g 16.691g Port Salut
Monounsaturated Fat 7.924g 9.338g Port Salut
Polyunsaturated fat 0.665g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
31%
Port Salut
Minerals Daily Need Coverage Score
106%
Powdered milk
62%
Port Salut

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
Powdered milk
Powdered milk is lower in Cholesterol (difference - 26mg)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $1.3)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 37.85g)
Which food is lower in Saturated Fat?
Port Salut
Port Salut is lower in Saturated Fat (difference - 0.051000000000002g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.