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  6. Powdered milk vs. Port Salut

Powdered milk vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between powdered milk and port Salut?

  • Port Salut has less vitamin B2, vitamin B12, phosphorus, vitamin B5, potassium, calcium, vitamin B1, vitamin B6, choline, and magnesium than powdered milk.
  • Powdered milk's daily need coverage for vitamin B2 is 74% higher.
  • Powdered milk has 20 times more vitamin B1 than port Salut. Powdered milk has 0.283mg of vitamin B1, while port Salut has 0.014mg.

We used Milk, dry, whole, without added vitamin D and Cheese, port de salut types in this comparison.

Infographic

Powdered milk vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +254.2%
Contains more CalciumCalcium +40.3%
Contains more PotassiumPotassium +877.9%
Contains more CopperCopper +263.6%
Contains more ZincZinc +28.5%
Contains more PhosphorusPhosphorus +115.6%
Contains less SodiumSodium -30.5%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +12.4%
~equal in Iron ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B1Vitamin B1 +1921.4%
Contains more Vitamin B2Vitamin B2 +402.1%
Contains more Vitamin B3Vitamin B3 +976.7%
Contains more Vitamin B5Vitamin B5 +981.4%
Contains more Vitamin B6Vitamin B6 +469.8%
Contains more Vitamin B12Vitamin B12 +116.7%
Contains more FolateFolate +105.6%
Contains more CholineCholine +662.3%
Contains more Vitamin AVitamin A +22.1%
~equal in Vitamin D ~0.5µg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Powdered milk Port Salut DV% diff.
Vitamin B2 1.205mg 0.24mg 74%
Vitamin B12 3.25µg 1.5µg 73%
Phosphorus 776mg 360mg 59%
Vitamin B5 2.271mg 0.21mg 41%
Potassium 1330mg 136mg 35%
Calcium 912mg 650mg 26%
Vitamin B1 0.283mg 0.014mg 22%
Choline 117.4mg 15.4mg 19%
Vitamin B6 0.302mg 0.053mg 19%
Magnesium 85mg 24mg 15%
Carbs 38.42g 0.57g 13%
Vitamin C 8.6mg 0mg 10%
Cholesterol 97mg 123mg 9%
Sodium 371mg 534mg 7%
Calories 496kcal 352kcal 7%
Zinc 3.34mg 2.6mg 7%
Copper 0.08mg 0.022mg 6%
Vitamin A 258µg 315µg 6%
Folate 37µg 18µg 5%
Protein 26.32g 23.78g 5%
Vitamin B3 0.646mg 0.06mg 4%
Monounsaturated fat 7.924g 9.338g 4%
Selenium 16.3µg 14.5µg 3%
Vitamin E 0.58mg 0.24mg 2%
Fats 26.71g 28.2g 2%
Manganese 0.04mg 0.011mg 1%
Net carbs 38.42g 0.57g N/A
Vitamin D 20IU 21IU 0%
Iron 0.47mg 0.43mg 0%
Sugar 38.42g 0.57g N/A
Vitamin D 0.5µg 0.5µg 0%
Vitamin K 2.2µg 2.4µg 0%
Saturated fat 16.742g 16.691g 0%
Polyunsaturated fat 0.665g 0.729g 0%
Tryptophan 0.371mg 0.343mg 0%
Threonine 1.188mg 0.876mg 0%
Isoleucine 1.592mg 1.446mg 0%
Leucine 2.578mg 2.482mg 0%
Lysine 2.087mg 1.987mg 0%
Methionine 0.66mg 0.734mg 0%
Phenylalanine 1.271mg 1.323mg 0%
Valine 1.762mg 1.707mg 0%
Histidine 0.714mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +6640.4%
Contains more OtherOther +204%
Contains more WaterWater +1740.1%
~equal in Protein ~23.78g
~equal in Fats ~28.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains more Mono. FatMonounsaturated fat +17.8%
~equal in Saturated fat ~16.691g
~equal in Polyunsaturated fat ~0.729g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.