Powdered milk vs. Port Salut — In-Depth Nutrition Comparison
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What are the main differences between Powdered milk and Port Salut?
- Port Salut has less Vitamin B2, Vitamin B12, Phosphorus, Vitamin B5, Potassium, Calcium, Vitamin B1, Vitamin B6, Choline, and Magnesium than Powdered milk.
- Powdered milk's daily need coverage for Vitamin B2 is 74% higher.
- Powdered milk has 20 times more Vitamin B1 than Port Salut. Powdered milk has 0.283mg of Vitamin B1, while Port Salut has 0.014mg.
We used Milk, dry, whole, without added vitamin D and Cheese, port de salut types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.2% |
| Contains more CalciumCalcium | +40.3% |
| Contains more PotassiumPotassium | +877.9% |
| Contains more CopperCopper | +263.6% |
| Contains more ZincZinc | +28.5% |
| Contains more PhosphorusPhosphorus | +115.6% |
| Contains less SodiumSodium | -30.5% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B1Vitamin B1 | +1921.4% |
| Contains more Vitamin B2Vitamin B2 | +402.1% |
| Contains more Vitamin B3Vitamin B3 | +976.7% |
| Contains more Vitamin B5Vitamin B5 | +981.4% |
| Contains more Vitamin B6Vitamin B6 | +469.8% |
| Contains more Vitamin B12Vitamin B12 | +116.7% |
| Contains more FolateFolate | +105.6% |
| Contains more CholineCholine | +662.3% |
| Contains more Vitamin AVitamin A | +16.9% |
~equal in
Vitamin D
~0.5µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +6640.4% |
| Contains more OtherOther | +204% |
| Contains more WaterWater | +1740.1% |
~equal in
Protein
~23.78g
~equal in
Fats
~28.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.742 g
Monounsaturated Fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated Fat:
Sat. Fat
16.691 g
Monounsaturated Fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains more Mono. FatMonounsaturated Fat | +17.8% |
~equal in
Saturated Fat
~16.691g
~equal in
Polyunsaturated fat
~0.729g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 496kcal | 352kcal |
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| Protein | 26.32g | 23.78g |
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| Fats | 26.71g | 28.2g |
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| Vitamin C | 8.6mg | 0mg |
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| Net carbs | 38.42g | 0.57g |
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| Carbs | 38.42g | 0.57g |
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| Cholesterol | 97mg | 123mg |
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| Vitamin D | 20IU | 21IU |
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| Magnesium | 85mg | 24mg |
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| Calcium | 912mg | 650mg |
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| Potassium | 1330mg | 136mg |
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| Iron | 0.47mg | 0.43mg |
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| Sugar | 38.42g | 0.57g |
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| Copper | 0.08mg | 0.022mg |
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| Zinc | 3.34mg | 2.6mg |
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| Phosphorus | 776mg | 360mg |
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| Sodium | 371mg | 534mg |
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| Vitamin A | 934IU | 1092IU |
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| Vitamin A | 258µg | 315µg |
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| Vitamin E | 0.58mg | 0.24mg |
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| Vitamin D | 0.5µg | 0.5µg | |
| Manganese | 0.04mg | 0.011mg |
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| Selenium | 16.3µg | 14.5µg |
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| Vitamin B1 | 0.283mg | 0.014mg |
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| Vitamin B2 | 1.205mg | 0.24mg |
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| Vitamin B3 | 0.646mg | 0.06mg |
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| Vitamin B5 | 2.271mg | 0.21mg |
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| Vitamin B6 | 0.302mg | 0.053mg |
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| Vitamin B12 | 3.25µg | 1.5µg |
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| Vitamin K | 2.2µg | 2.4µg |
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| Folate | 37µg | 18µg |
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| Choline | 117.4mg | 15.4mg |
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| Saturated Fat | 16.742g | 16.691g |
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| Monounsaturated Fat | 7.924g | 9.338g |
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| Polyunsaturated fat | 0.665g | 0.729g |
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| Tryptophan | 0.371mg | 0.343mg |
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| Threonine | 1.188mg | 0.876mg |
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| Isoleucine | 1.592mg | 1.446mg |
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| Leucine | 2.578mg | 2.482mg |
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| Lysine | 2.087mg | 1.987mg |
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| Methionine | 0.66mg | 0.734mg |
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| Phenylalanine | 1.271mg | 1.323mg |
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| Valine | 1.762mg | 1.707mg |
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| Histidine | 0.714mg | 0.686mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
30%
Minerals Daily Need Coverage Score
106%
62%
Comparison summary
Which food is lower in Cholesterol?
Powdered milk is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 163mg)
Which food is cheaper?
Powdered milk is cheaper (difference - $1.3)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 37.85g)
Which food is lower in Saturated Fat?
Port Salut is lower in Saturated Fat (difference - 0.051000000000002g)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 5)