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  6. Powerade vs. Rice milk

Powerade vs. Rice milk — In-Depth Nutrition Comparison

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Significant differences between Powerade and Rice milk

  • Powerade has more Vitamin B6, Vitamin B12, and Vitamin B3, however, Rice milk is richer in Manganese, Calcium, Vitamin B2, Phosphorus, Vitamin A RAE, and Vitamin D.
  • Powerade covers your daily Vitamin B6 needs 11766% more than Rice milk.
  • Rice milk has 4 times less Vitamin B3 than Powerade. Powerade has 1.565mg of Vitamin B3, while Rice milk has 0.39mg.

Specific food types used in this comparison are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, rice milk, unsweetened.

Infographic

Powerade vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powerade
Powerade
0
:
10
Rice milk
Rice milk
Contains more Calcium +11700%
Contains more Iron +122.2%
Contains more Magnesium +∞%
Contains more Phosphorus +5500%
Contains more Potassium +50%
Contains more Zinc +1200%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Sodium - 39
Powerade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Contains more Calcium +11700%
Contains more Iron +122.2%
Contains more Magnesium +∞%
Contains more Phosphorus +5500%
Contains more Potassium +50%
Contains more Zinc +1200%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Sodium - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powerade
Powerade
3
:
8
Rice milk
Rice milk
Contains more Vitamin B3 +301.3%
Contains more Vitamin B6 +392207.7%
Contains more Vitamin B12 +44.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Powerade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Contains more Vitamin B3 +301.3%
Contains more Vitamin B6 +392207.7%
Contains more Vitamin B12 +44.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powerade
Powerade
1
:
4
Rice milk
Rice milk
Contains more Protein +∞%
Contains more Fats +1840%
Contains more Carbs +17%
Contains more Other +50%
Equal in Water - 89.28
Powerade
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more Protein +∞%
Contains more Fats +1840%
Contains more Carbs +17%
Contains more Other +50%
Equal in Water - 89.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powerade
Powerade
0
:
3
Rice milk
Rice milk
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +5581.8%
Contains more Polyunsaturated fat +1017.9%
Powerade
17% 23% 60%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.028 g
Rice milk
67% 33%
Saturated Fat: 0 g
Monounsaturated Fat: 0.625 g
Polyunsaturated fat: 0.313 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +5581.8%
Contains more Polyunsaturated fat +1017.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powerade Rice milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Powerade Rice milk Opinion
Net carbs 7.84g 8.87g Rice milk
Protein 0g 0.28g Rice milk
Fats 0.05g 0.97g Rice milk
Carbs 7.84g 9.17g Rice milk
Calories 32kcal 47kcal Rice milk
Fructose 3.22g Powerade
Sugar 6.11g 5.28g Rice milk
Fiber 0g 0.3g Rice milk
Calcium 1mg 118mg Rice milk
Iron 0.09mg 0.2mg Rice milk
Magnesium 0mg 11mg Rice milk
Phosphorus 1mg 56mg Rice milk
Potassium 18mg 27mg Rice milk
Sodium 42mg 39mg Rice milk
Zinc 0.01mg 0.13mg Rice milk
Copper 0mg 0.037mg Rice milk
Manganese 0mg 0.282mg Rice milk
Selenium 0µg 2.2µg Rice milk
Vitamin A 0IU 208IU Rice milk
Vitamin A RAE 0µg 63µg Rice milk
Vitamin E 0mg 0.47mg Rice milk
Vitamin D 0IU 42IU Rice milk
Vitamin D 0µg 1µg Rice milk
Vitamin B1 0.011mg 0.027mg Rice milk
Vitamin B2 0mg 0.142mg Rice milk
Vitamin B3 1.565mg 0.39mg Powerade
Vitamin B5 0mg 0.146mg Rice milk
Vitamin B6 153mg 0.039mg Powerade
Folate 0µg 2µg Rice milk
Vitamin B12 0.91µg 0.63µg Powerade
Vitamin K 0µg 0.2µg Rice milk
Saturated Fat 0.008g 0g Rice milk
Monounsaturated Fat 0.011g 0.625g Rice milk
Polyunsaturated fat 0.028g 0.313g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powerade Rice milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2954%
Powerade
16%
Rice milk
Minerals Daily Need Coverage Score
1%
Powerade
15%
Rice milk

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Rice milk
Rice milk contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food is lower in glycemic index?
Powerade
Powerade is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.