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  6. Powerade vs. Rice milk

Powerade vs. Rice milk — In-Depth Nutrition Comparison

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Significant differences between Powerade and Rice milk

  • Powerade has more Vitamin B6, Vitamin B12, and Vitamin B3, however, Rice milk is richer in Manganese, Calcium, Vitamin B2, Phosphorus, Vitamin A, and Vitamin D.
  • Powerade covers your daily Vitamin B6 needs 11766% more than Rice milk.
  • Rice milk has 4 times less Vitamin B3 than Powerade. Powerade has 1.565mg of Vitamin B3, while Rice milk has 0.39mg.

Specific food types used in this comparison are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, rice milk, unsweetened.

Infographic

Powerade vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11700%
Contains more PotassiumPotassium +50%
Contains more IronIron +122.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +5500%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Contains more Vitamin B3Vitamin B3 +301.3%
Contains more Vitamin B6Vitamin B6 +392207.7%
Contains more Vitamin B12Vitamin B12 +44.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1840%
Contains more CarbsCarbs +17%
Contains more OtherOther +50%
~equal in Water ~89.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.028 g
67% 33%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +5581.8%
Contains more Poly. FatPolyunsaturated fat +1017.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powerade Rice milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Powerade Rice milk Opinion
Calories 32kcal 47kcal Rice milk
Protein 0g 0.28g Rice milk
Fats 0.05g 0.97g Rice milk
Net carbs 7.84g 8.87g Rice milk
Carbs 7.84g 9.17g Rice milk
Vitamin D 0IU 42IU Rice milk
Magnesium 0mg 11mg Rice milk
Calcium 1mg 118mg Rice milk
Potassium 18mg 27mg Rice milk
Iron 0.09mg 0.2mg Rice milk
Sugar 6.11g 5.28g Rice milk
Fiber 0g 0.3g Rice milk
Copper 0mg 0.037mg Rice milk
Zinc 0.01mg 0.13mg Rice milk
Phosphorus 1mg 56mg Rice milk
Sodium 42mg 39mg Rice milk
Vitamin A 0IU 208IU Rice milk
Vitamin A 0µg 63µg Rice milk
Vitamin E 0mg 0.47mg Rice milk
Vitamin D 0µg 1µg Rice milk
Manganese 0mg 0.282mg Rice milk
Selenium 0µg 2.2µg Rice milk
Vitamin B1 0.011mg 0.027mg Rice milk
Vitamin B2 0mg 0.142mg Rice milk
Vitamin B3 1.565mg 0.39mg Powerade
Vitamin B5 0mg 0.146mg Rice milk
Vitamin B6 153mg 0.039mg Powerade
Vitamin B12 0.91µg 0.63µg Powerade
Vitamin K 0µg 0.2µg Rice milk
Folate 0µg 2µg Rice milk
Choline 0mg 2.1mg Rice milk
Saturated Fat 0.008g 0g Rice milk
Monounsaturated Fat 0.011g 0.625g Rice milk
Polyunsaturated fat 0.028g 0.313g Rice milk
Fructose 3.22g Powerade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powerade Rice milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2727%
Powerade
15%
Rice milk
Minerals Daily Need Coverage Score
1%
Powerade
15%
Rice milk

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Rice milk
Rice milk contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food is lower in glycemic index?
Powerade
Powerade is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.