Praline vs. Baby ruth — In-Depth Nutrition Comparison
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What are the differences between Praline and Baby ruth?
- Praline is higher in Manganese, Copper, Vitamin B1, Zinc, Iron, and Fiber, yet Baby ruth is higher in Vitamin B2, and Vitamin B3.
- Praline's daily need coverage for Manganese is 58% more.
- Praline has 4 times more Vitamin B1 than Baby ruth. While Praline has 0.203mg of Vitamin B1, Baby ruth has only 0.058mg.
- The amount of Sodium in Praline is lower.
We used Candies, praline, prepared-from-recipe and Candies, NESTLE, BABY RUTH Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+104.8%
Contains
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Magnesium
+14%
Contains
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Phosphorus
+10.6%
Contains
less
Sodium
-79.1%
Contains
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Zinc
+131.9%
Contains
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Copper
+119.6%
Contains
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Manganese
+379.2%
Contains
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Potassium
+14.7%
Contains
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Selenium
+38.9%
Equal in Calcium - 47
Equal in Phosphorus - 94
Contains
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Iron
+104.8%
Contains
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Magnesium
+14%
Contains
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Phosphorus
+10.6%
Contains
less
Sodium
-79.1%
Contains
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Zinc
+131.9%
Contains
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Copper
+119.6%
Contains
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Manganese
+379.2%
Contains
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Potassium
+14.7%
Contains
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Selenium
+38.9%
Equal in Calcium - 47
Equal in Phosphorus - 94
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B6
+83.3%
Contains
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Vitamin E
+86%
Contains
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Vitamin B2
+128.3%
Contains
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Vitamin B3
+201.4%
Contains
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Folate
+100%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+76.9%
Equal in Vitamin B5 - 0.333
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B6
+83.3%
Contains
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Vitamin E
+86%
Contains
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Vitamin B2
+128.3%
Contains
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Vitamin B3
+201.4%
Contains
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Folate
+100%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+76.9%
Equal in Vitamin B5 - 0.333
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+19.9%
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Water
+48.2%
Contains
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Protein
+63.6%
Contains
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Other
+42.4%
Equal in Carbs - 64.8
Contains
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Fats
+19.9%
Contains
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Water
+48.2%
Contains
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Protein
+63.6%
Contains
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Other
+42.4%
Equal in Carbs - 64.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.6%
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Monounsaturated Fat
+164.2%
Contains
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Polyunsaturated fat
+194.8%
Contains
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Saturated Fat
-81.6%
Contains
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Monounsaturated Fat
+164.2%
Contains
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Polyunsaturated fat
+194.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.09g | 62.8g |
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| Protein | 3.3g | 5.4g |
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| Fats | 25.9g | 21.6g |
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| Carbs | 59.59g | 64.8g |
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| Calories | 485kcal | 459kcal |
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| Sugar | 55.79g | 54g |
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| Fiber | 3.5g | 2g |
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| Calcium | 43mg | 47mg |
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| Iron | 1.29mg | 0.63mg |
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| Magnesium | 49mg | 43mg |
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| Phosphorus | 104mg | 94mg |
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| Potassium | 217mg | 249mg |
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| Sodium | 48mg | 230mg |
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| Zinc | 1.67mg | 0.72mg |
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| Copper | 0.494mg | 0.225mg |
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| Manganese | 1.682mg | 0.351mg |
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| Selenium | 1.8µg | 2.5µg |
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| Vitamin A | 19IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.5mg | 0.93mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.203mg | 0.058mg |
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| Vitamin B2 | 0.053mg | 0.121mg |
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| Vitamin B3 | 0.415mg | 1.251mg |
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| Vitamin B5 | 0.332mg | 0.333mg |
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| Vitamin B6 | 0.077mg | 0.042mg |
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| Folate | 6µg | 12µg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Vitamin K | 1.3µg | 2.3µg |
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| Trans Fat | 0.05g |
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| Saturated Fat | 2.224g | 12.1g |
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| Monounsaturated Fat | 14.683g | 5.557g |
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| Polyunsaturated fat | 7.778g | 2.638g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
11%
Minerals Daily Need Coverage Score
61%
31%
Comparison summary
Which food contains less Sodium?
Praline contains less Sodium (difference - 182mg)
Which food is lower in Saturated Fat?
Praline is lower in Saturated Fat (difference - 9.876g)
Which food is lower in Sugar?
Baby ruth is lower in Sugar (difference - 1.79g)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Baby ruth is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.