Praline vs. Baby ruth — In-Depth Nutrition Comparison
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What are the differences between praline and baby ruth?
- Praline is higher in manganese, copper, vitamin B1, zinc, iron, and fiber, yet baby ruth is higher in vitamin B2 and vitamin B3.
- Praline's daily need coverage for manganese is 58% more.
- Praline has 4 times more vitamin B1 than baby ruth. While praline has 0.203mg of vitamin B1, baby ruth has only 0.058mg.
- The amount of sodium in praline is lower.
We used Candies, praline, prepared-from-recipe and Candies, NESTLE, BABY RUTH Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14% |
| Contains more IronIron | +104.8% |
| Contains more CopperCopper | +119.6% |
| Contains more ZincZinc | +131.9% |
| Contains less SodiumSodium | -79.1% |
| Contains more ManganeseManganese | +379.2% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more SeleniumSelenium | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin EVitamin E | +86% |
| Contains more Vitamin B2Vitamin B2 | +128.3% |
| Contains more Vitamin B3Vitamin B3 | +201.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.351mg | 58% |
| Saturated fat | 2.224g | 12.1g | 45% |
| Polyunsaturated fat | 7.778g | 2.638g | 34% |
| Copper | 0.494mg | 0.225mg | 30% |
| Monounsaturated fat | 14.683g | 5.557g | 23% |
| Vitamin B1 | 0.203mg | 0.058mg | 12% |
| Zinc | 1.67mg | 0.72mg | 9% |
| Sodium | 48mg | 230mg | 8% |
| Iron | 1.29mg | 0.63mg | 8% |
| Fats | 25.9g | 21.6g | 7% |
| Choline | 34.9mg | 6% | |
| Fiber | 3.5g | 2g | 6% |
| Vitamin B3 | 0.415mg | 1.251mg | 5% |
| Vitamin B2 | 0.053mg | 0.121mg | 5% |
| Protein | 3.3g | 5.4g | 4% |
| Vitamin E | 0.5mg | 0.93mg | 3% |
| Vitamin B6 | 0.077mg | 0.042mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Folate | 6µg | 12µg | 2% |
| Carbs | 59.59g | 64.8g | 2% |
| Vitamin K | 1.3µg | 2.3µg | 1% |
| Calories | 485kcal | 459kcal | 1% |
| Selenium | 1.8µg | 2.5µg | 1% |
| Phosphorus | 104mg | 94mg | 1% |
| Potassium | 217mg | 249mg | 1% |
| Magnesium | 49mg | 43mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 62.8g | N/A |
| Calcium | 43mg | 47mg | 0% |
| Sugar | 55.79g | 54g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.332mg | 0.333mg | 0% |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +19.9% |
| Contains more WaterWater | +48.2% |
| Contains more ProteinProtein | +63.6% |
| Contains more OtherOther | +42.4% |
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +164.2% |
| Contains more Poly. FatPolyunsaturated fat | +194.8% |
