Praline vs. Baby ruth — In-Depth Nutrition Comparison
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What are the differences between praline and baby ruth?
- Praline is higher in manganese, copper, vitamin B1, zinc, iron, and fiber, yet baby ruth is higher in vitamin B2 and vitamin B3.
- Praline's daily need coverage for manganese is 58% more.
- Praline has 4 times more vitamin B1 than baby ruth. While praline has 0.203mg of vitamin B1, baby ruth has only 0.058mg.
- The amount of sodium in praline is lower.
We used Candies, praline, prepared-from-recipe and Candies, NESTLE, BABY RUTH Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14% |
| Contains more IronIron | +104.8% |
| Contains more CopperCopper | +119.6% |
| Contains more ZincZinc | +131.9% |
| Contains less SodiumSodium | -79.1% |
| Contains more ManganeseManganese | +379.2% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more SeleniumSelenium | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin EVitamin E | +86% |
| Contains more Vitamin B2Vitamin B2 | +128.3% |
| Contains more Vitamin B3Vitamin B3 | +201.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +19.9% |
| Contains more WaterWater | +48.2% |
| Contains more ProteinProtein | +63.6% |
| Contains more OtherOther | +42.4% |
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +164.2% |
| Contains more Poly. FatPolyunsaturated fat | +194.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.682mg | 0.351mg | 58% |
| Saturated fat | 2.224g | 12.1g | 45% |
| Polyunsaturated fat | 7.778g | 2.638g | 34% |
| Copper | 0.494mg | 0.225mg | 30% |
| Monounsaturated fat | 14.683g | 5.557g | 23% |
| Vitamin B1 | 0.203mg | 0.058mg | 12% |
| Zinc | 1.67mg | 0.72mg | 9% |
| Sodium | 48mg | 230mg | 8% |
| Iron | 1.29mg | 0.63mg | 8% |
| Fats | 25.9g | 21.6g | 7% |
| Choline | 34.9mg | 6% | |
| Fiber | 3.5g | 2g | 6% |
| Vitamin B3 | 0.415mg | 1.251mg | 5% |
| Vitamin B2 | 0.053mg | 0.121mg | 5% |
| Protein | 3.3g | 5.4g | 4% |
| Vitamin E | 0.5mg | 0.93mg | 3% |
| Vitamin B6 | 0.077mg | 0.042mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Folate | 6µg | 12µg | 2% |
| Carbs | 59.59g | 64.8g | 2% |
| Vitamin K | 1.3µg | 2.3µg | 1% |
| Calories | 485kcal | 459kcal | 1% |
| Selenium | 1.8µg | 2.5µg | 1% |
| Phosphorus | 104mg | 94mg | 1% |
| Potassium | 217mg | 249mg | 1% |
| Magnesium | 49mg | 43mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 62.8g | N/A |
| Calcium | 43mg | 47mg | 0% |
| Sugar | 55.79g | 54g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.332mg | 0.333mg | 0% |
| Trans fat | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
61%
31%
Comparison summary
Which food contains less Sodium?
Praline contains less Sodium (difference - 182mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 9.876g)
Which food is lower in Sugar?
Baby ruth is lower in Sugar (difference - 1.79g)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Baby ruth is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.