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  6. Praline vs. Brown sugar

Praline vs. Brown sugar — In-Depth Nutrition Comparison

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Significant differences between Praline and Brown sugar

  • The amount of Manganese, Copper, Vitamin B1, Zinc, Phosphorus, Fiber, Magnesium, and Iron in Praline is higher than in Brown sugar.
  • Praline covers your daily Manganese needs 70% more than Brown sugar.
  • Brown sugar contains less Saturated Fat.

Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Sugars, brown.

Infographic

Praline vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
8
:
2
Brown sugar
Brown sugar
Contains more Iron +81.7%
Contains more Magnesium +444.4%
Contains more Phosphorus +2500%
Contains more Potassium +63.2%
Contains more Zinc +5466.7%
Contains more Copper +951.1%
Contains more Manganese +2528.1%
Contains more Selenium +50%
Contains more Calcium +93%
Contains less Sodium -41.7%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Iron +81.7%
Contains more Magnesium +444.4%
Contains more Phosphorus +2500%
Contains more Potassium +63.2%
Contains more Zinc +5466.7%
Contains more Copper +951.1%
Contains more Manganese +2528.1%
Contains more Selenium +50%
Contains more Calcium +93%
Contains less Sodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
10
:
1
Brown sugar
Brown sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +277.3%
Contains more Vitamin B5 +151.5%
Contains more Vitamin B6 +87.8%
Contains more Folate +500%
Contains more Vitamin K +∞%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +277.3%
Contains more Vitamin B5 +151.5%
Contains more Vitamin B6 +87.8%
Contains more Folate +500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
4
:
1
Brown sugar
Brown sugar
Contains more Protein +2650%
Contains more Fats +∞%
Contains more Water +673.1%
Contains more Other +88.9%
Contains more Carbs +64.6%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +2650%
Contains more Fats +∞%
Contains more Water +673.1%
Contains more Other +88.9%
Contains more Carbs +64.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Brown sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Brown sugar Opinion
Net carbs 56.09g 98.09g Brown sugar
Protein 3.3g 0.12g Praline
Fats 25.9g 0g Praline
Carbs 59.59g 98.09g Brown sugar
Calories 485kcal 380kcal Praline
Fructose 1.11g Brown sugar
Sugar 55.79g 97.02g Praline
Fiber 3.5g 0g Praline
Calcium 43mg 83mg Brown sugar
Iron 1.29mg 0.71mg Praline
Magnesium 49mg 9mg Praline
Phosphorus 104mg 4mg Praline
Potassium 217mg 133mg Praline
Sodium 48mg 28mg Brown sugar
Zinc 1.67mg 0.03mg Praline
Copper 0.494mg 0.047mg Praline
Manganese 1.682mg 0.064mg Praline
Selenium 1.8µg 1.2µg Praline
Vitamin A 19IU 0IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 0mg Praline
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg 0mg Praline
Vitamin B2 0.053mg 0mg Praline
Vitamin B3 0.415mg 0.11mg Praline
Vitamin B5 0.332mg 0.132mg Praline
Vitamin B6 0.077mg 0.041mg Praline
Folate 6µg 1µg Praline
Vitamin K 1.3µg 0µg Praline
Saturated Fat 2.224g 0g Brown sugar
Monounsaturated Fat 14.683g 0g Praline
Polyunsaturated fat 7.778g 0g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
2%
Brown sugar
Minerals Daily Need Coverage Score
61%
Praline
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 41.23g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 2.224g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.