Praline vs. Brown sugar — In-Depth Nutrition Comparison
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Significant differences between praline and brown sugar
- The amount of manganese, copper, vitamin B1, zinc, phosphorus, fiber, magnesium, and iron in praline is higher than in brown sugar.
- Praline covers your daily manganese needs 70% more than brown sugar.
- Brown sugar contains less saturated fat.
- Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of praline is 43.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +444.4% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more IronIron | +81.7% |
| Contains more CopperCopper | +951.1% |
| Contains more ZincZinc | +5466.7% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains more ManganeseManganese | +2528.1% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +93% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +277.3% |
| Contains more Vitamin B5Vitamin B5 | +151.5% |
| Contains more Vitamin B6Vitamin B6 | +87.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.064mg | 70% |
| Polyunsaturated fat | 7.778g | 0g | 52% |
| Copper | 0.494mg | 0.047mg | 50% |
| Fats | 25.9g | 0g | 40% |
| Monounsaturated fat | 14.683g | 0g | 37% |
| Vitamin B1 | 0.203mg | 0mg | 17% |
| Zinc | 1.67mg | 0.03mg | 15% |
| Phosphorus | 104mg | 4mg | 14% |
| Fiber | 3.5g | 0g | 14% |
| Carbs | 59.59g | 98.09g | 13% |
| Magnesium | 49mg | 9mg | 10% |
| Saturated fat | 2.224g | 0g | 10% |
| Iron | 1.29mg | 0.71mg | 7% |
| Protein | 3.3g | 0.12g | 6% |
| Calories | 485kcal | 380kcal | 5% |
| Vitamin B2 | 0.053mg | 0mg | 4% |
| Calcium | 43mg | 83mg | 4% |
| Vitamin B5 | 0.332mg | 0.132mg | 4% |
| Vitamin B6 | 0.077mg | 0.041mg | 3% |
| Vitamin E | 0.5mg | 0mg | 3% |
| Potassium | 217mg | 133mg | 2% |
| Vitamin B3 | 0.415mg | 0.11mg | 2% |
| Folate | 6µg | 1µg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Fructose | 1.11g | 1% | |
| Selenium | 1.8µg | 1.2µg | 1% |
| Sodium | 48mg | 28mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 98.09g | N/A |
| Sugar | 55.79g | 97.02g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +2650% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +673.1% |
| Contains more OtherOther | +88.9% |
| Contains more CarbsCarbs | +64.6% |
