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  6. Praline vs. Butterfinger

Praline vs. Butterfinger — In-Depth Nutrition Comparison

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A recap on differences between Praline and Butterfinger

  • Praline is higher in Manganese, Copper, Vitamin B1, Iron, Zinc, and Fiber, yet Butterfinger is higher in Vitamin B3, and Vitamin E .
  • Praline covers your daily Manganese needs 52% more than Butterfinger.
  • Praline contains 3 times more Copper than Butterfinger. While Praline contains 0.494mg of Copper, Butterfinger contains only 0.193mg.
  • The amount of Saturated Fat in Praline is lower.

Food varieties used in this article are Candies, praline, prepared-from-recipe and Candies, NESTLE, BUTTERFINGER Bar.

Infographic

Praline vs Butterfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
8
:
2
Butterfinger
Butterfinger
Contains more Calcium +19.4%
Contains more Iron +63.3%
Contains less Sodium -79.1%
Contains more Zinc +67%
Contains more Copper +156%
Contains more Manganese +243.3%
Contains more Selenium +61.1%
Equal in Magnesium - 48
Equal in Phosphorus - 97
Equal in Potassium - 220
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Butterfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 35% 42% 20% 30% 28% 65% 64% 16%
Contains more Calcium +19.4%
Contains more Iron +63.3%
Contains less Sodium -79.1%
Contains more Zinc +67%
Contains more Copper +156%
Contains more Manganese +243.3%
Contains more Selenium +61.1%
Equal in Magnesium - 48
Equal in Phosphorus - 97
Equal in Potassium - 220

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
4
:
8
Butterfinger
Butterfinger
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.8%
Contains more Vitamin B6 +11.6%
Contains more Vitamin E +244%
Contains more Vitamin B2 +17%
Contains more Vitamin B3 +538.3%
Contains more Vitamin B5 +11.4%
Contains more Folate +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +69.2%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Butterfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 31% 15% 50% 23% 16% 22% 5% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.8%
Contains more Vitamin B6 +11.6%
Contains more Vitamin E +244%
Contains more Vitamin B2 +17%
Contains more Vitamin B3 +538.3%
Contains more Vitamin B5 +11.4%
Contains more Folate +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +69.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
2
:
3
Butterfinger
Butterfinger
Contains more Fats +37%
Contains more Water +742.3%
Contains more Protein +63.6%
Contains more Carbs +22.3%
Contains more Other +84.7%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Butterfinger
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
Contains more Fats +37%
Contains more Water +742.3%
Contains more Protein +63.6%
Contains more Carbs +22.3%
Contains more Other +84.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
3
:
0
Butterfinger
Butterfinger
Contains less Saturated Fat -76.6%
Contains more Monounsaturated Fat +186.8%
Contains more Polyunsaturated fat +145.8%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Butterfinger
53% 29% 18%
Saturated Fat: 9.5 g
Monounsaturated Fat: 5.119 g
Polyunsaturated fat: 3.164 g
Contains less Saturated Fat -76.6%
Contains more Monounsaturated Fat +186.8%
Contains more Polyunsaturated fat +145.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Butterfinger
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Butterfinger Opinion
Net carbs 56.09g 70.9g Butterfinger
Protein 3.3g 5.4g Butterfinger
Fats 25.9g 18.9g Praline
Carbs 59.59g 72.9g Butterfinger
Calories 485kcal 459kcal Praline
Sugar 55.79g 45.9g Butterfinger
Fiber 3.5g 2g Praline
Calcium 43mg 36mg Praline
Iron 1.29mg 0.79mg Praline
Magnesium 49mg 48mg Praline
Phosphorus 104mg 97mg Praline
Potassium 217mg 220mg Butterfinger
Sodium 48mg 230mg Praline
Zinc 1.67mg 1mg Praline
Copper 0.494mg 0.193mg Praline
Manganese 1.682mg 0.49mg Praline
Selenium 1.8µg 2.9µg Butterfinger
Vitamin A 19IU 0IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 1.72mg Butterfinger
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg 0.121mg Praline
Vitamin B2 0.053mg 0.062mg Butterfinger
Vitamin B3 0.415mg 2.649mg Butterfinger
Vitamin B5 0.332mg 0.37mg Butterfinger
Vitamin B6 0.077mg 0.069mg Praline
Folate 6µg 28µg Butterfinger
Vitamin B12 0µg 0.04µg Butterfinger
Vitamin K 1.3µg 2.2µg Butterfinger
Trans Fat 0.04g Praline
Saturated Fat 2.224g 9.5g Praline
Monounsaturated Fat 14.683g 5.119g Praline
Polyunsaturated fat 7.778g 3.164g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Butterfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
17%
Butterfinger
Minerals Daily Need Coverage Score
61%
Praline
34%
Butterfinger

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 182mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 7.276g)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Butterfinger
Butterfinger is lower in Sugar (difference - 9.89g)
Which food is lower in glycemic index?
Butterfinger
Butterfinger is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Butterfinger
Butterfinger is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.