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  6. Praline vs. Tootsie roll

Praline vs. Tootsie roll — In-Depth Nutrition Comparison

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Significant differences between Praline and Tootsie roll

  • Praline has more Manganese, Copper, Fiber, Vitamin B1, Zinc, Phosphorus, Magnesium, and Iron, however, Tootsie roll is richer in Vitamin K.
  • Praline covers your daily Manganese needs 71% more than Tootsie roll.
  • Tootsie roll has 35 times less Fiber than Praline. Praline has 3.5g of Fiber, while Tootsie roll has 0.1g.
  • Tootsie roll contains less Saturated Fat.

Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Praline vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
8
:
2
Tootsie roll
Tootsie roll
Contains more Calcium +19.4%
Contains more Iron +61.3%
Contains more Magnesium +122.7%
Contains more Phosphorus +82.5%
Contains more Potassium +87.1%
Contains more Zinc +317.5%
Contains more Copper +280%
Contains more Manganese +3478.7%
Contains more Selenium +22.2%
Equal in Sodium - 44
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Contains more Calcium +19.4%
Contains more Iron +61.3%
Contains more Magnesium +122.7%
Contains more Phosphorus +82.5%
Contains more Potassium +87.1%
Contains more Zinc +317.5%
Contains more Copper +280%
Contains more Manganese +3478.7%
Contains more Selenium +22.2%
Equal in Sodium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
6
:
4
Tootsie roll
Tootsie roll
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B3 +97.6%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +670%
Contains more Vitamin E +30%
Contains more Vitamin B2 +32.1%
Contains more Folate +50%
Contains more Vitamin K +638.5%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B3 +97.6%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +670%
Contains more Vitamin E +30%
Contains more Vitamin B2 +32.1%
Contains more Folate +50%
Contains more Vitamin K +638.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
4
:
1
Tootsie roll
Tootsie roll
Contains more Protein +107.5%
Contains more Fats +682.5%
Contains more Water +54.9%
Contains more Other +25%
Contains more Carbs +47.2%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more Protein +107.5%
Contains more Fats +682.5%
Contains more Water +54.9%
Contains more Other +25%
Contains more Carbs +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Tootsie roll
Tootsie roll
Contains more Monounsaturated Fat +661.2%
Contains more Polyunsaturated fat +2824.1%
Contains less Saturated Fat -56.5%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Contains more Monounsaturated Fat +661.2%
Contains more Polyunsaturated fat +2824.1%
Contains less Saturated Fat -56.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Tootsie roll
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Tootsie roll Opinion
Net carbs 56.09g 87.63g Tootsie roll
Protein 3.3g 1.59g Praline
Fats 25.9g 3.31g Praline
Carbs 59.59g 87.73g Tootsie roll
Calories 485kcal 387kcal Praline
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 55.79g 56.32g Praline
Fiber 3.5g 0.1g Praline
Calcium 43mg 36mg Praline
Iron 1.29mg 0.8mg Praline
Magnesium 49mg 22mg Praline
Phosphorus 104mg 57mg Praline
Potassium 217mg 116mg Praline
Sodium 48mg 44mg Tootsie roll
Zinc 1.67mg 0.4mg Praline
Copper 0.494mg 0.13mg Praline
Manganese 1.682mg 0.047mg Praline
Selenium 1.8µg 2.2µg Tootsie roll
Vitamin A 19IU 0IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 0.65mg Tootsie roll
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg 0.056mg Praline
Vitamin B2 0.053mg 0.07mg Tootsie roll
Vitamin B3 0.415mg 0.21mg Praline
Vitamin B5 0.332mg 0.29mg Praline
Vitamin B6 0.077mg 0.01mg Praline
Folate 6µg 9µg Tootsie roll
Vitamin K 1.3µg 9.6µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 0mg 2mg Praline
Saturated Fat 2.224g 0.967g Tootsie roll
Monounsaturated Fat 14.683g 1.929g Praline
Polyunsaturated fat 7.778g 0.266g Praline
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Tootsie roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
8%
Tootsie roll
Minerals Daily Need Coverage Score
61%
Praline
17%
Tootsie roll

Comparison summary

Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 1.257g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 0.53g)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.