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  6. Praline vs. Tootsie roll

Praline vs. Tootsie roll — In-Depth Nutrition Comparison

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Significant differences between praline and tootsie roll

  • Praline has more manganese, copper, fiber, vitamin B1, zinc, phosphorus, magnesium, and iron; however, tootsie roll is richer in vitamin K.
  • Praline covers your daily manganese needs 71% more than tootsie roll.
  • Tootsie roll has 35 times less fiber than praline. Praline has 3.5g of fiber, while tootsie roll has 0.1g.
  • Tootsie roll contains less saturated fat.

Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Praline vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more MagnesiumMagnesium +122.7%
Contains more CalciumCalcium +19.4%
Contains more PotassiumPotassium +87.1%
Contains more IronIron +61.3%
Contains more CopperCopper +280%
Contains more ZincZinc +317.5%
Contains more PhosphorusPhosphorus +82.5%
Contains more ManganeseManganese +3478.7%
Contains more SeleniumSelenium +22.2%
~equal in Sodium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B3Vitamin B3 +97.6%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B6Vitamin B6 +670%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin KVitamin K +638.5%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Tootsie roll DV% diff.
Manganese 1.682mg 0.047mg 71%
Polyunsaturated fat 7.778g 0.266g 50%
Copper 0.494mg 0.13mg 40%
Fats 25.9g 3.31g 35%
Monounsaturated fat 14.683g 1.929g 32%
Fiber 3.5g 0.1g 14%
Vitamin B1 0.203mg 0.056mg 12%
Zinc 1.67mg 0.4mg 12%
Carbs 59.59g 87.73g 9%
Phosphorus 104mg 57mg 7%
Vitamin K 1.3µg 9.6µg 7%
Saturated fat 2.224g 0.967g 6%
Magnesium 49mg 22mg 6%
Iron 1.29mg 0.8mg 6%
Starch 15.3g 6%
Vitamin B6 0.077mg 0.01mg 5%
Calories 485kcal 387kcal 5%
Protein 3.3g 1.59g 3%
Potassium 217mg 116mg 3%
Caffeine 0mg 7mg 2%
Fructose 0.4g 1%
Vitamin E 0.5mg 0.65mg 1%
Selenium 1.8µg 2.2µg 1%
Vitamin B2 0.053mg 0.07mg 1%
Vitamin B3 0.415mg 0.21mg 1%
Vitamin B5 0.332mg 0.29mg 1%
Calcium 43mg 36mg 1%
Folate 6µg 9µg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 87.63g N/A
Sugar 55.79g 56.32g N/A
Sodium 48mg 44mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more ProteinProtein +107.5%
Contains more FatsFats +682.5%
Contains more WaterWater +54.9%
Contains more OtherOther +25%
Contains more CarbsCarbs +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains more Mono. FatMonounsaturated fat +661.2%
Contains more Poly. FatPolyunsaturated fat +2824.1%
Contains less Sat. FatSaturated fat -56.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.