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  6. Prawn crackers (Shrimp chips) vs. Brown sugar

Prawn crackers (Shrimp chips) vs. Brown sugar — In-Depth Nutrition Comparison

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The main differences between Prawn crackers (Shrimp chips) and Brown sugar

  • Brown sugar contains less Manganese, Selenium, Phosphorus, Fiber, Vitamin B1, Vitamin E , Copper, and Vitamin B3 than Prawn crackers (Shrimp chips).
  • Daily need coverage for Manganese from Prawn crackers (Shrimp chips) is 90% higher.

Food types used in this article are Snacks, shrimp cracker and Sugars, brown.

Infographic

Prawn crackers (Shrimp chips) vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
8
:
2
Brown sugar
Brown sugar
Contains more Iron +169%
Contains more Magnesium +700%
Contains more Phosphorus +4675%
Contains more Potassium +45.1%
Contains more Zinc +4500%
Contains more Copper +370.2%
Contains more Manganese +3243.8%
Contains more Selenium +2658.3%
Contains more Calcium +315%
Contains less Sodium -95.1%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Iron +169%
Contains more Magnesium +700%
Contains more Phosphorus +4675%
Contains more Potassium +45.1%
Contains more Zinc +4500%
Contains more Copper +370.2%
Contains more Manganese +3243.8%
Contains more Selenium +2658.3%
Contains more Calcium +315%
Contains less Sodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
10
:
0
Brown sugar
Brown sugar
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2291.8%
Contains more Vitamin B5 +143.2%
Contains more Vitamin B6 +426.8%
Contains more Folate +2200%
Contains more Vitamin B12 +∞%
Contains more Choline +665.2%
Contains more Vitamin K +∞%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 10% 32%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 2% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2291.8%
Contains more Vitamin B5 +143.2%
Contains more Vitamin B6 +426.8%
Contains more Folate +2200%
Contains more Vitamin B12 +∞%
Contains more Choline +665.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
4
:
1
Brown sugar
Brown sugar
Contains more Protein +5850%
Contains more Fats +∞%
Contains more Water +914.9%
Contains more Other +413.3%
Contains more Carbs +66%
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +5850%
Contains more Fats +∞%
Contains more Water +914.9%
Contains more Other +413.3%
Contains more Carbs +66%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
1
:
3
Brown sugar
Brown sugar
Contains more Starch +∞%
Contains more Sucrose +341.9%
Contains more Glucose +∞%
Contains more Fructose +5450%
Prawn crackers (Shrimp chips)
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Brown sugar
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +341.9%
Contains more Glucose +∞%
Contains more Fructose +5450%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) Brown sugar
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Brown sugar Opinion
Net carbs 53.49g 98.09g Brown sugar
Protein 7.14g 0.12g Prawn crackers (Shrimp chips)
Fats 17.86g 0g Prawn crackers (Shrimp chips)
Carbs 59.09g 98.09g Brown sugar
Calories 426kcal 380kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g 1.11g Brown sugar
Sugar 21.43g 97.02g Prawn crackers (Shrimp chips)
Fiber 5.6g 0g Prawn crackers (Shrimp chips)
Calcium 20mg 83mg Brown sugar
Iron 1.91mg 0.71mg Prawn crackers (Shrimp chips)
Magnesium 72mg 9mg Prawn crackers (Shrimp chips)
Phosphorus 191mg 4mg Prawn crackers (Shrimp chips)
Potassium 193mg 133mg Prawn crackers (Shrimp chips)
Sodium 571mg 28mg Brown sugar
Zinc 1.38mg 0.03mg Prawn crackers (Shrimp chips)
Copper 0.221mg 0.047mg Prawn crackers (Shrimp chips)
Manganese 2.14mg 0.064mg Prawn crackers (Shrimp chips)
Selenium 33.1µg 1.2µg Prawn crackers (Shrimp chips)
Vitamin E 3.28mg 0mg Prawn crackers (Shrimp chips)
Vitamin B1 0.264mg 0mg Prawn crackers (Shrimp chips)
Vitamin B2 0.091mg 0mg Prawn crackers (Shrimp chips)
Vitamin B3 2.631mg 0.11mg Prawn crackers (Shrimp chips)
Vitamin B5 0.321mg 0.132mg Prawn crackers (Shrimp chips)
Vitamin B6 0.216mg 0.041mg Prawn crackers (Shrimp chips)
Folate 23µg 1µg Prawn crackers (Shrimp chips)
Vitamin B12 0.02µg 0µg Prawn crackers (Shrimp chips)
Choline 17.6mg 2.3mg Prawn crackers (Shrimp chips)
Vitamin K 12.8µg 0µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 2mg 0mg Brown sugar
Trans Fat 0.066g Brown sugar
Saturated Fat 5.357g 0g Brown sugar
Omega-3 - DHA 0.001g 0g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g 0g Prawn crackers (Shrimp chips)
Monounsaturated Fat 7.997g 0g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.971g 0g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Prawn crackers (Shrimp chips)
2%
Brown sugar
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
11%
Brown sugar

Comparison summary

Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 75.59g)
Which food is richer in vitamins?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 543mg)
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 5.357g)
Which food is lower in glycemic index?
Brown sugar
Brown sugar is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.