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Prawn crackers (Shrimp chips) vs. Brown sugar — In-Depth Nutrition Comparison

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The main differences between prawn crackers (Shrimp chips) and brown sugar

  • Brown sugar contains less manganese, selenium, phosphorus, fiber, vitamin B1, vitamin E, copper, and vitamin B3 than prawn crackers (Shrimp chips).
  • Daily need coverage for manganese for prawn crackers (Shrimp chips) is 90% higher.

Food types used in this article are Snacks, shrimp cracker and Sugars, brown.

Infographic

Prawn crackers (Shrimp chips) vs Brown sugar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +45.1%
Contains more IronIron +169%
Contains more CopperCopper +370.2%
Contains more ZincZinc +4500%
Contains more PhosphorusPhosphorus +4675%
Contains more ManganeseManganese +3243.8%
Contains more SeleniumSelenium +2658.3%
Contains more CalciumCalcium +315%
Contains less SodiumSodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2291.8%
Contains more Vitamin B5Vitamin B5 +143.2%
Contains more Vitamin B6Vitamin B6 +426.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2200%
Contains more CholineCholine +665.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +5850%
Contains more FatsFats +∞%
Contains more WaterWater +914.9%
Contains more OtherOther +413.3%
Contains more CarbsCarbs +66%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +341.9%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +5450%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) Brown sugar
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Brown sugar DV% diff.
Manganese 2.14mg 0.064mg 90%
Selenium 33.1µg 1.2µg 58%
Phosphorus 191mg 4mg 27%
Fats 17.86g 0g 27%
Polyunsaturated fat 3.971g 0g 26%
Sodium 571mg 28mg 24%
Saturated fat 5.357g 0g 24%
Vitamin E 3.28mg 0mg 22%
Vitamin B1 0.264mg 0mg 22%
Fiber 5.6g 0g 22%
Monounsaturated fat 7.997g 0g 20%
Copper 0.221mg 0.047mg 19%
Vitamin B3 2.631mg 0.11mg 16%
Magnesium 72mg 9mg 15%
Iron 1.91mg 0.71mg 15%
Protein 7.14g 0.12g 14%
Vitamin B6 0.216mg 0.041mg 13%
Carbs 59.09g 98.09g 13%
Zinc 1.38mg 0.03mg 12%
Starch 30.36g 12%
Vitamin K 12.8µg 0µg 11%
Vitamin B2 0.091mg 0mg 7%
Calcium 20mg 83mg 6%
Folate 23µg 1µg 6%
Vitamin B5 0.321mg 0.132mg 4%
Choline 17.6mg 2.3mg 3%
Calories 426kcal 380kcal 2%
Potassium 193mg 133mg 2%
Vitamin B12 0.02µg 0µg 1%
Fructose 0.02g 1.11g 1%
Cholesterol 2mg 0mg 1%
Net carbs 53.49g 98.09g N/A
Sugar 21.43g 97.02g N/A
Trans fat 0.066g N/A
Tryptophan 0.094mg 0%
Threonine 0.2mg 0%
Isoleucine 0.242mg 0%
Leucine 0.489mg 0%
Lysine 0.208mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.367mg 0%
Valine 0.306mg 0%
Histidine 0.192mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) Brown sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Prawn crackers (Shrimp chips)
2%
Brown sugar
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
11%
Brown sugar

Comparison summary

Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 75.59g)
Which food is richer in vitamins?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 543mg)
Which food is lower in Saturated fat?
Brown sugar
Brown sugar is lower in Saturated fat (difference - 5.357g)
Which food is lower in glycemic index?
Brown sugar
Brown sugar is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.