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  6. Prawn crackers (Shrimp chips) vs. Caesar salad

Prawn crackers (Shrimp chips) vs. Caesar salad — In-Depth Nutrition Comparison

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What are the differences between Prawn crackers (Shrimp chips) and Caesar salad?

  • Prawn crackers (Shrimp chips) are higher in Manganese, Vitamin E , Fiber, Copper, and Magnesium, yet Caesar salad is higher in Calcium, Vitamin B2, Vitamin B12, Vitamin B1, and Vitamin A RAE.
  • Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 79% more.
  • Prawn crackers (Shrimp chips) have 5 times more Vitamin E than Caesar salad. While Prawn crackers (Shrimp chips) have 3.28mg of Vitamin E , Caesar salad has only 0.61mg.

We used Snacks, shrimp cracker and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.

Infographic

Prawn crackers (Shrimp chips) vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
5
:
5
Caesar salad
Caesar salad
Contains more Magnesium +157.1%
Contains more Potassium +13.5%
Contains more Copper +75.4%
Contains more Manganese +566.7%
Contains more Calcium +1065%
Contains more Iron +22.5%
Contains more Phosphorus +20.9%
Contains less Sodium -20.5%
Contains more Zinc +16.7%
Equal in Selenium - 31.4
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Magnesium +157.1%
Contains more Potassium +13.5%
Contains more Copper +75.4%
Contains more Manganese +566.7%
Contains more Calcium +1065%
Contains more Iron +22.5%
Contains more Phosphorus +20.9%
Contains less Sodium -20.5%
Contains more Zinc +16.7%
Equal in Selenium - 31.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
4
:
6
Caesar salad
Caesar salad
Contains more Vitamin E +437.7%
Contains more Vitamin K +116.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42.8%
Contains more Vitamin B2 +226.4%
Contains more Vitamin B3 +23%
Contains more Vitamin B5 +39.3%
Contains more Vitamin B12 +1900%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin E +437.7%
Contains more Vitamin K +116.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42.8%
Contains more Vitamin B2 +226.4%
Contains more Vitamin B3 +23%
Contains more Vitamin B5 +39.3%
Contains more Vitamin B12 +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
3
:
2
Caesar salad
Caesar salad
Contains more Fats +87.2%
Contains more Carbs +87.6%
Contains more Protein +87.5%
Contains more Water +219%
Equal in Other - 2.18
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Fats +87.2%
Contains more Carbs +87.6%
Contains more Protein +87.5%
Contains more Water +219%
Equal in Other - 2.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
1
Caesar salad
Caesar salad
Contains more Monounsaturated Fat +236%
Contains more Polyunsaturated fat +171.8%
Contains less Saturated Fat -21.5%
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains more Monounsaturated Fat +236%
Contains more Polyunsaturated fat +171.8%
Contains less Saturated Fat -21.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
5
Caesar salad
Caesar salad
Contains more Starch +20%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +5550%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Prawn crackers (Shrimp chips)
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Caesar salad
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Contains more Starch +20%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +5550%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) Caesar salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Caesar salad Opinion
Net carbs 53.49g 29.8g Prawn crackers (Shrimp chips)
Protein 7.14g 13.39g Caesar salad
Fats 17.86g 9.54g Prawn crackers (Shrimp chips)
Carbs 59.09g 31.5g Prawn crackers (Shrimp chips)
Calories 426kcal 265kcal Prawn crackers (Shrimp chips)
Starch 30.36g 25.29g Prawn crackers (Shrimp chips)
Fructose 0.02g 1.13g Caesar salad
Sugar 21.43g 4.02g Caesar salad
Fiber 5.6g 1.7g Prawn crackers (Shrimp chips)
Calcium 20mg 233mg Caesar salad
Iron 1.91mg 2.34mg Caesar salad
Magnesium 72mg 28mg Prawn crackers (Shrimp chips)
Phosphorus 191mg 231mg Caesar salad
Potassium 193mg 170mg Prawn crackers (Shrimp chips)
Sodium 571mg 454mg Caesar salad
Zinc 1.38mg 1.61mg Caesar salad
Copper 0.221mg 0.126mg Prawn crackers (Shrimp chips)
Manganese 2.14mg 0.321mg Prawn crackers (Shrimp chips)
Selenium 33.1µg 31.4µg Prawn crackers (Shrimp chips)
Vitamin A 0IU 360IU Caesar salad
Vitamin A RAE 0µg 78µg Caesar salad
Vitamin E 3.28mg 0.61mg Prawn crackers (Shrimp chips)
Vitamin B1 0.264mg 0.377mg Caesar salad
Vitamin B2 0.091mg 0.297mg Caesar salad
Vitamin B3 2.631mg 3.237mg Caesar salad
Vitamin B5 0.321mg 0.447mg Caesar salad
Vitamin B6 0.216mg Prawn crackers (Shrimp chips)
Folate 23µg Prawn crackers (Shrimp chips)
Vitamin B12 0.02µg 0.4µg Caesar salad
Vitamin K 12.8µg 5.9µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg 0.15mg Caesar salad
Threonine 0.2mg 0.393mg Caesar salad
Isoleucine 0.242mg 0.547mg Caesar salad
Leucine 0.489mg 1.137mg Caesar salad
Lysine 0.208mg 0.523mg Caesar salad
Methionine 0.126mg 0.3mg Caesar salad
Phenylalanine 0.367mg 0.717mg Caesar salad
Valine 0.306mg 0.7mg Caesar salad
Histidine 0.192mg 0.36mg Caesar salad
Cholesterol 2mg 24mg Prawn crackers (Shrimp chips)
Trans Fat 0.066g Caesar salad
Saturated Fat 5.357g 4.206g Caesar salad
Omega-3 - DHA 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 7.997g 2.38g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.971g 1.461g Prawn crackers (Shrimp chips)
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Prawn crackers (Shrimp chips)
29%
Caesar salad
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 17.41g)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Caesar salad
Caesar salad is lower in Saturated Fat (difference - 1.151g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.