Prawn crackers (Shrimp chips) vs. Caesar salad — In-Depth Nutrition Comparison
Compare
What are the differences between prawn crackers (Shrimp chips) and caesar salad?
- Prawn crackers (Shrimp chips) are higher in manganese, vitamin E, fiber, copper, and magnesium, yet caesar salad is higher in calcium, vitamin B2, vitamin B12, and vitamin B1.
- Prawn crackers (Shrimp chips)' daily need coverage for manganese is 79% more.
- Prawn crackers (Shrimp chips) have 5 times more vitamin E than caesar salad. While prawn crackers (Shrimp chips) have 3.28mg of vitamin E, caesar salad has only 0.61mg.
- The amount of cholesterol in prawn crackers (Shrimp chips) is lower.
- The glycemic index of caesar salad is lower.
We used Snacks, shrimp cracker and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more CopperCopper | +75.4% |
| Contains more ManganeseManganese | +566.7% |
| Contains more CalciumCalcium | +1065% |
| Contains more IronIron | +22.5% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains less SodiumSodium | -20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +437.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +116.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.8% |
| Contains more Vitamin B2Vitamin B2 | +226.4% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.14mg | 0.321mg | 79% |
| Calcium | 20mg | 233mg | 21% |
| Vitamin E | 3.28mg | 0.61mg | 18% |
| Polyunsaturated fat | 3.971g | 1.461g | 17% |
| Vitamin B6 | 0.216mg | 17% | |
| Fiber | 5.6g | 1.7g | 16% |
| Vitamin B2 | 0.091mg | 0.297mg | 16% |
| Vitamin B12 | 0.02µg | 0.4µg | 16% |
| Monounsaturated fat | 7.997g | 2.38g | 14% |
| Protein | 7.14g | 13.39g | 13% |
| Fats | 17.86g | 9.54g | 13% |
| Copper | 0.221mg | 0.126mg | 11% |
| Magnesium | 72mg | 28mg | 10% |
| Vitamin A | 0µg | 78µg | 9% |
| Vitamin B1 | 0.264mg | 0.377mg | 9% |
| Carbs | 59.09g | 31.5g | 9% |
| Calories | 426kcal | 265kcal | 8% |
| Cholesterol | 2mg | 24mg | 7% |
| Folate | 23µg | 6% | |
| Vitamin K | 12.8µg | 5.9µg | 6% |
| Phosphorus | 191mg | 231mg | 6% |
| Saturated fat | 5.357g | 4.206g | 5% |
| Sodium | 571mg | 454mg | 5% |
| Iron | 1.91mg | 2.34mg | 5% |
| Vitamin B3 | 2.631mg | 3.237mg | 4% |
| Vitamin B5 | 0.321mg | 0.447mg | 3% |
| Choline | 17.6mg | 3% | |
| Selenium | 33.1µg | 31.4µg | 3% |
| Starch | 30.36g | 25.29g | 2% |
| Zinc | 1.38mg | 1.61mg | 2% |
| Fructose | 0.02g | 1.13g | 1% |
| Potassium | 193mg | 170mg | 1% |
| Net carbs | 53.49g | 29.8g | N/A |
| Sugar | 21.43g | 4.02g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.094mg | 0.15mg | 0% |
| Threonine | 0.2mg | 0.393mg | 0% |
| Isoleucine | 0.242mg | 0.547mg | 0% |
| Leucine | 0.489mg | 1.137mg | 0% |
| Lysine | 0.208mg | 0.523mg | 0% |
| Methionine | 0.126mg | 0.3mg | 0% |
| Phenylalanine | 0.367mg | 0.717mg | 0% |
| Valine | 0.306mg | 0.7mg | 0% |
| Histidine | 0.192mg | 0.36mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +87.2% |
| Contains more CarbsCarbs | +87.6% |
| Contains more ProteinProtein | +87.5% |
| Contains more WaterWater | +219% |
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +236% |
| Contains more Poly. FatPolyunsaturated fat | +171.8% |
| Contains less Sat. FatSaturated fat | -21.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more StarchStarch | +20% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +5550% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
