Prawn crackers (Shrimp chips) vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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How are Prawn crackers (Shrimp chips) and Grape-Nuts Cereal different?
- Prawn crackers (Shrimp chips) are richer in Selenium, while Grape-Nuts Cereal is higher in Iron, Folate, Vitamin B6, Manganese, Phosphorus, Vitamin B3, Vitamin B1, and Fiber.
- Grape-Nuts Cereal covers your daily need of Iron 326% more than Prawn crackers (Shrimp chips).
- Prawn crackers (Shrimp chips) contain 16 times more Saturated Fat than Grape-Nuts Cereal. Prawn crackers (Shrimp chips) contain 5.357g of Saturated Fat, while Grape-Nuts Cereal contains 0.34g.
Snacks, shrimp cracker and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+263.7%
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Calcium
+60%
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Iron
+1366%
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Magnesium
+72.2%
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Phosphorus
+144.5%
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Potassium
+107.3%
Contains
less
Sodium
-18.6%
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Zinc
+50%
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Copper
+53.8%
Contains
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Manganese
+51.2%
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Selenium
+263.7%
Contains
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Calcium
+60%
Contains
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Iron
+1366%
Contains
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Magnesium
+72.2%
Contains
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Phosphorus
+144.5%
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Potassium
+107.3%
Contains
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Sodium
-18.6%
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Zinc
+50%
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Copper
+53.8%
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Manganese
+51.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+429%
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Vitamin B12
+∞%
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Vitamin K
+540%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+146.2%
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Vitamin B2
+31.9%
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Vitamin B3
+227.6%
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Vitamin B5
+171.7%
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Vitamin B6
+298.1%
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Folate
+1400%
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Vitamin E
+429%
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Vitamin B12
+∞%
Contains
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Vitamin K
+540%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+146.2%
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Vitamin B2
+31.9%
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Vitamin B3
+227.6%
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Vitamin B5
+171.7%
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Vitamin B6
+298.1%
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Folate
+1400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+886.7%
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Water
+288.6%
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Protein
+57.1%
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Carbs
+36.2%
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Other
+29%
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Contains
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Fats
+886.7%
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Water
+288.6%
Contains
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Protein
+57.1%
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Carbs
+36.2%
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Other
+29%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3708.1%
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Polyunsaturated fat
+409.1%
Contains
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Saturated Fat
-93.7%
Saturated Fat:
5.357 g
Monounsaturated Fat:
7.997 g
Polyunsaturated fat:
3.971 g
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.78 g
Contains
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Monounsaturated Fat
+3708.1%
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Polyunsaturated fat
+409.1%
Contains
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Saturated Fat
-93.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Glycemic Index | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 53.49g | 67.49g | |
Protein | 7.14g | 11.22g | |
Fats | 17.86g | 1.81g | |
Carbs | 59.09g | 80.49g | |
Calories | 426kcal | 361kcal | |
Starch | 30.36g | ||
Fructose | 0.02g | ||
Sugar | 21.43g | 8.86g | |
Fiber | 5.6g | 13g | |
Calcium | 20mg | 32mg | |
Iron | 1.91mg | 28mg | |
Magnesium | 72mg | 124mg | |
Phosphorus | 191mg | 467mg | |
Potassium | 193mg | 400mg | |
Sodium | 571mg | 465mg | |
Zinc | 1.38mg | 2.07mg | |
Copper | 0.221mg | 0.34mg | |
Manganese | 2.14mg | 3.236mg | |
Selenium | 33.1µg | 9.1µg | |
Vitamin A | 0IU | 4IU | |
Vitamin E | 3.28mg | 0.62mg | |
Vitamin C | 0mg | 0.1mg | |
Vitamin B1 | 0.264mg | 0.65mg | |
Vitamin B2 | 0.091mg | 0.12mg | |
Vitamin B3 | 2.631mg | 8.62mg | |
Vitamin B5 | 0.321mg | 0.872mg | |
Vitamin B6 | 0.216mg | 0.86mg | |
Folate | 23µg | 345µg | |
Vitamin B12 | 0.02µg | 0µg | |
Vitamin K | 12.8µg | 2µg | |
Tryptophan | 0.094mg | ||
Threonine | 0.2mg | ||
Isoleucine | 0.242mg | ||
Leucine | 0.489mg | ||
Lysine | 0.208mg | ||
Methionine | 0.126mg | ||
Phenylalanine | 0.367mg | ||
Valine | 0.306mg | ||
Histidine | 0.192mg | ||
Cholesterol | 2mg | 0mg | |
Trans Fat | 0.066g | 0g | |
Saturated Fat | 5.357g | 0.34g | |
Omega-3 - DHA | 0.001g | 0g | |
Omega-3 - EPA | 0.001g | 0g | |
Monounsaturated Fat | 7.997g | 0.21g | |
Polyunsaturated fat | 3.971g | 0.78g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
73%
Minerals Daily Need Coverage Score
87%
209%
Comparison summary
Which food is lower in glycemic index?
Prawn crackers (Shrimp chips) is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Grape-Nuts Cereal is lower in Sugar (difference - 12.57g)
Which food contains less Sodium?
Grape-Nuts Cereal contains less Sodium (difference - 106mg)
Which food is lower in Cholesterol?
Grape-Nuts Cereal is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal is lower in Saturated Fat (difference - 5.017g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)