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  6. Prawn crackers (Shrimp chips) vs. Grape-Nuts Cereal

Prawn crackers (Shrimp chips) vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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How are Prawn crackers (Shrimp chips) and Grape-Nuts Cereal different?

  • Prawn crackers (Shrimp chips) are richer in Selenium, while Grape-Nuts Cereal is higher in Iron, Folate, Vitamin B6, Manganese, Phosphorus, Vitamin B3, Vitamin B1, and Fiber.
  • Grape-Nuts Cereal covers your daily need of Iron 326% more than Prawn crackers (Shrimp chips).
  • Prawn crackers (Shrimp chips) contain 16 times more Saturated Fat than Grape-Nuts Cereal. Prawn crackers (Shrimp chips) contain 5.357g of Saturated Fat, while Grape-Nuts Cereal contains 0.34g.

Snacks, shrimp cracker and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal types were used in this article.

Infographic

Prawn crackers (Shrimp chips) vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
1
:
9
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Selenium +263.7%
Contains more Calcium +60%
Contains more Iron +1366%
Contains more Magnesium +72.2%
Contains more Phosphorus +144.5%
Contains more Potassium +107.3%
Contains less Sodium -18.6%
Contains more Zinc +50%
Contains more Copper +53.8%
Contains more Manganese +51.2%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Contains more Selenium +263.7%
Contains more Calcium +60%
Contains more Iron +1366%
Contains more Magnesium +72.2%
Contains more Phosphorus +144.5%
Contains more Potassium +107.3%
Contains less Sodium -18.6%
Contains more Zinc +50%
Contains more Copper +53.8%
Contains more Manganese +51.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
3
:
8
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Vitamin E +429%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +540%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.2%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B3 +227.6%
Contains more Vitamin B5 +171.7%
Contains more Vitamin B6 +298.1%
Contains more Folate +1400%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Contains more Vitamin E +429%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +540%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.2%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B3 +227.6%
Contains more Vitamin B5 +171.7%
Contains more Vitamin B6 +298.1%
Contains more Folate +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
3
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Fats +886.7%
Contains more Water +288.6%
Contains more Protein +57.1%
Contains more Carbs +36.2%
Contains more Other +29%
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more Fats +886.7%
Contains more Water +288.6%
Contains more Protein +57.1%
Contains more Carbs +36.2%
Contains more Other +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
1
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Monounsaturated Fat +3708.1%
Contains more Polyunsaturated fat +409.1%
Contains less Saturated Fat -93.7%
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Contains more Monounsaturated Fat +3708.1%
Contains more Polyunsaturated fat +409.1%
Contains less Saturated Fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) Grape-Nuts Cereal
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Grape-Nuts Cereal Opinion
Net carbs 53.49g 67.49g Grape-Nuts Cereal
Protein 7.14g 11.22g Grape-Nuts Cereal
Fats 17.86g 1.81g Prawn crackers (Shrimp chips)
Carbs 59.09g 80.49g Grape-Nuts Cereal
Calories 426kcal 361kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 21.43g 8.86g Grape-Nuts Cereal
Fiber 5.6g 13g Grape-Nuts Cereal
Calcium 20mg 32mg Grape-Nuts Cereal
Iron 1.91mg 28mg Grape-Nuts Cereal
Magnesium 72mg 124mg Grape-Nuts Cereal
Phosphorus 191mg 467mg Grape-Nuts Cereal
Potassium 193mg 400mg Grape-Nuts Cereal
Sodium 571mg 465mg Grape-Nuts Cereal
Zinc 1.38mg 2.07mg Grape-Nuts Cereal
Copper 0.221mg 0.34mg Grape-Nuts Cereal
Manganese 2.14mg 3.236mg Grape-Nuts Cereal
Selenium 33.1µg 9.1µg Prawn crackers (Shrimp chips)
Vitamin A 0IU 4IU Grape-Nuts Cereal
Vitamin E 3.28mg 0.62mg Prawn crackers (Shrimp chips)
Vitamin C 0mg 0.1mg Grape-Nuts Cereal
Vitamin B1 0.264mg 0.65mg Grape-Nuts Cereal
Vitamin B2 0.091mg 0.12mg Grape-Nuts Cereal
Vitamin B3 2.631mg 8.62mg Grape-Nuts Cereal
Vitamin B5 0.321mg 0.872mg Grape-Nuts Cereal
Vitamin B6 0.216mg 0.86mg Grape-Nuts Cereal
Folate 23µg 345µg Grape-Nuts Cereal
Vitamin B12 0.02µg 0µg Prawn crackers (Shrimp chips)
Vitamin K 12.8µg 2µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 2mg 0mg Grape-Nuts Cereal
Trans Fat 0.066g 0g Grape-Nuts Cereal
Saturated Fat 5.357g 0.34g Grape-Nuts Cereal
Omega-3 - DHA 0.001g 0g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g 0g Prawn crackers (Shrimp chips)
Monounsaturated Fat 7.997g 0.21g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.971g 0.78g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) Grape-Nuts Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Prawn crackers (Shrimp chips)
73%
Grape-Nuts Cereal
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
209%
Grape-Nuts Cereal

Comparison summary

Which food is lower in glycemic index?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Sugar (difference - 12.57g)
Which food contains less Sodium?
Grape-Nuts Cereal
Grape-Nuts Cereal contains less Sodium (difference - 106mg)
Which food is lower in Cholesterol?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 5.017g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients
  2. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.