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  6. Prawn crackers (Shrimp chips) vs. Cereals ready-to-eat, Post, Waffle Crisp

Prawn crackers (Shrimp chips) vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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A recap on differences between Prawn crackers (Shrimp chips) and Cereals ready-to-eat, Post, Waffle Crisp

  • Prawn crackers (Shrimp chips) have more Selenium, however, Cereals ready-to-eat, Post, Waffle Crisp is higher in Vitamin B12, Vitamin B6, Vitamin B2, Iron, Vitamin B3, Vitamin A RAE, Vitamin B1, Folate, and Zinc.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily Vitamin B12 needs 207% more than Prawn crackers (Shrimp chips).
  • Cereals ready-to-eat, Post, Waffle Crisp contains 2 times less Selenium than Prawn crackers (Shrimp chips). Prawn crackers (Shrimp chips) contain 33.1µg of Selenium, while Cereals ready-to-eat, Post, Waffle Crisp contains 19.9µg.

Food varieties used in this article are Snacks, shrimp cracker and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Prawn crackers (Shrimp chips) vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
4
:
5
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Copper +10.5%
Contains more Selenium +66.3%
Contains more Calcium +20%
Contains more Iron +371.2%
Contains more Phosphorus +24.1%
Contains more Zinc +443.5%
Equal in Magnesium - 72
Equal in Potassium - 212
Equal in Sodium - 596
Equal in Copper - 0.2
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains more Copper +10.5%
Contains more Selenium +66.3%
Contains more Calcium +20%
Contains more Iron +371.2%
Contains more Phosphorus +24.1%
Contains more Zinc +443.5%
Equal in Magnesium - 72
Equal in Potassium - 212
Equal in Sodium - 596
Equal in Copper - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
3
:
8
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin E +720%
Contains more Vitamin K +966.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +373.5%
Contains more Vitamin B2 +1438.5%
Contains more Vitamin B3 +534.7%
Contains more Vitamin B6 +687%
Contains more Folate +1347.8%
Contains more Vitamin B12 +24900%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin E +720%
Contains more Vitamin K +966.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +373.5%
Contains more Vitamin B2 +1438.5%
Contains more Vitamin B3 +534.7%
Contains more Vitamin B6 +687%
Contains more Folate +1347.8%
Contains more Vitamin B12 +24900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
3
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Fats +257.2%
Contains more Water +444%
Contains more Carbs +40.5%
Contains more Other +25.5%
Equal in Protein - 6.6
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Fats +257.2%
Contains more Water +444%
Contains more Carbs +40.5%
Contains more Other +25.5%
Equal in Protein - 6.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
1
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Monounsaturated Fat +370.4%
Contains more Polyunsaturated fat +133.6%
Contains less Saturated Fat -83.2%
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +370.4%
Contains more Polyunsaturated fat +133.6%
Contains less Saturated Fat -83.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 53.49g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Protein 7.14g 6.6g Prawn crackers (Shrimp chips)
Fats 17.86g 5g Prawn crackers (Shrimp chips)
Carbs 59.09g 83g Cereals ready-to-eat, Post, Waffle Crisp
Calories 426kcal 390kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 21.43g 34.7g Prawn crackers (Shrimp chips)
Fiber 5.6g 4.4g Prawn crackers (Shrimp chips)
Calcium 20mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 1.91mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 72mg
Phosphorus 191mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 193mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 571mg 596mg Prawn crackers (Shrimp chips)
Zinc 1.38mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.221mg 0.2mg Prawn crackers (Shrimp chips)
Manganese 2.14mg Prawn crackers (Shrimp chips)
Selenium 33.1µg 19.9µg Prawn crackers (Shrimp chips)
Vitamin A 0IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 0µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 3.28mg 0.4mg Prawn crackers (Shrimp chips)
Vitamin D 0IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 0µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 0.264mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.091mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 2.631mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.321mg Prawn crackers (Shrimp chips)
Vitamin B6 0.216mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 23µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0.02µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 12.8µg 1.2µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 2mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.066g 0.5g Prawn crackers (Shrimp chips)
Saturated Fat 5.357g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Omega-3 - DHA 0.001g 0g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g 0g Prawn crackers (Shrimp chips)
Monounsaturated Fat 7.997g 1.7g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.971g 1.7g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Prawn crackers (Shrimp chips)
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 13.27g)
Which food contains less Sodium?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 4.457g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.