Prawn crackers (Shrimp chips) vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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A recap on differences between prawn crackers (Shrimp chips) and cereals ready-to-eat, Post, Waffle Crisp

Prawn crackers (Shrimp chips) have more selenium; however, cereals ready-to-eat, Post, Waffle Crisp is higher in vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, vitamin B1, folate, zinc, and vitamin A.
Cereals ready-to-eat, Post, Waffle Crisp covers your daily vitamin B12 needs 207% more than prawn crackers (Shrimp chips).
Cereals ready-to-eat, Post, Waffle Crisp contains 2 times less selenium than prawn crackers (Shrimp chips). Prawn crackers (Shrimp chips) contain 33.1µg of selenium, while cereals ready-to-eat, Post, Waffle Crisp contains 19.9µg.

Food varieties used in this article are Snacks, shrimp cracker and Cereals ready-to-eat, Post, Waffle Crisp.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prawn crackers (Shrimp chips)

Cereals ready-to-eat, Post, Waffle Crisp

Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+66.3%

Contains more CalciumCalcium	+20%
Contains more IronIron	+371.2%
Contains more ZincZinc	+443.5%
Contains more PhosphorusPhosphorus	+24.1%

~equal in Magnesium ~72mg

~equal in Potassium ~212mg

~equal in Copper ~0.2mg

~equal in Sodium ~596mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prawn crackers (Shrimp chips)

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin EVitamin E	+720%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+966.7%
Contains more CholineCholine	+13.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+373.5%
Contains more Vitamin B2Vitamin B2	+1438.5%
Contains more Vitamin B3Vitamin B3	+534.7%
Contains more Vitamin B6Vitamin B6	+687%
Contains more Vitamin B12Vitamin B12	+24900%
Contains more FolateFolate	+1347.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.02µg	5µg	208%
Vitamin B6	0.216mg	1.7mg	114%
Vitamin B2	0.091mg	1.4mg	101%
Manganese	2.14mg		93%
Iron	1.91mg	9mg	89%
Vitamin B3	2.631mg	16.7mg	88%
Vitamin A	0µg	740µg	82%
Vitamin B1	0.264mg	1.25mg	82%
Folate	23µg	333µg	78%
Zinc	1.38mg	7.5mg	56%
Selenium	33.1µg	19.9µg	24%
Saturated fat	5.357g	0.9g	20%
Fats	17.86g	5g	20%
Vitamin E	3.28mg	0.4mg	19%
Vitamin D	0IU	133IU	17%
Vitamin D	0µg	3.3µg	17%
Monounsaturated fat	7.997g	1.7g	16%
Polyunsaturated fat	3.971g	1.7g	15%
Starch	30.36g		12%
Vitamin K	12.8µg	1.2µg	10%
Carbs	59.09g	83g	8%
Phosphorus	191mg	237mg	7%
Vitamin B5	0.321mg		6%
Fiber	5.6g	4.4g	5%
Calories	426kcal	390kcal	2%
Copper	0.221mg	0.2mg	2%
Protein	7.14g	6.6g	1%
Sodium	571mg	596mg	1%
Potassium	193mg	212mg	1%
Cholesterol	2mg	0mg	1%
Net carbs	53.49g	78.6g	N/A
Magnesium	72mg	72mg	0%
Calcium	20mg	24mg	0%
Sugar	21.43g	34.7g	N/A
Trans fat	0.066g	0.5g	N/A
Choline	17.6mg	15.5mg	0%
Tryptophan	0.094mg		0%
Threonine	0.2mg		0%
Isoleucine	0.242mg		0%
Leucine	0.489mg		0%
Lysine	0.208mg		0%
Methionine	0.126mg		0%
Phenylalanine	0.367mg		0%
Valine	0.306mg		0%
Histidine	0.192mg		0%
Fructose	0.02g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A