Prickly pear vs. Jackfruit — In-Depth Nutrition Comparison
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Differences between Prickly pear and Jackfruit
- Prickly pear has more Magnesium, and Fiber, while Jackfruit has more Vitamin B6, Vitamin B1, and Potassium.
- Jackfruit's daily need coverage for Vitamin B6 is 21% higher.
- Jackfruit contains 3 times less Magnesium than Prickly pear. Prickly pear contains 85mg of Magnesium, while Jackfruit contains 29mg.
The food types used in this comparison are Prickly pears, raw and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+133.3%
Contains
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Iron
+30.4%
Contains
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Magnesium
+193.1%
Contains
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Phosphorus
+14.3%
Contains
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Potassium
+103.6%
Contains
less
Sodium
-60%
Equal in Zinc - 0.13
Equal in Copper - 0.076
Contains
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Calcium
+133.3%
Contains
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Iron
+30.4%
Contains
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Magnesium
+193.1%
Contains
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Phosphorus
+14.3%
Contains
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Potassium
+103.6%
Contains
less
Sodium
-60%
Equal in Zinc - 0.13
Equal in Copper - 0.076
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+155.8%
Contains
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Vitamin B1
+650%
Contains
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Vitamin B3
+100%
Contains
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Vitamin B6
+448.3%
Contains
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Folate
+300%
Equal in Vitamin C - 13.7
Equal in Vitamin B2 - 0.055
Contains
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Vitamin A
+155.8%
Contains
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Vitamin B1
+650%
Contains
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Vitamin B3
+100%
Contains
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Vitamin B6
+448.3%
Contains
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Folate
+300%
Equal in Vitamin C - 13.7
Equal in Vitamin B2 - 0.055
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+19.2%
Contains
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Other
+76.3%
Contains
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Protein
+135.6%
Contains
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Fats
+25.5%
Contains
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Carbs
+142.9%
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Contains
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Water
+19.2%
Contains
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Other
+76.3%
Contains
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Protein
+135.6%
Contains
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Fats
+25.5%
Contains
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Carbs
+142.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.6%
Contains
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Polyunsaturated fat
+126.6%
Contains
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Monounsaturated Fat
+106.7%
Saturated Fat:
0.067 g
Monounsaturated Fat:
0.075 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
0.195 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.094 g
Contains
less
Saturated Fat
-65.6%
Contains
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Polyunsaturated fat
+126.6%
Contains
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Monounsaturated Fat
+106.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.97g | 21.75g |
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| Protein | 0.73g | 1.72g |
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| Fats | 0.51g | 0.64g |
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| Carbs | 9.57g | 23.25g |
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| Calories | 41kcal | 95kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g |
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| Sugar | 19.08g |
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| Fiber | 3.6g | 1.5g |
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| Calcium | 56mg | 24mg |
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| Iron | 0.3mg | 0.23mg |
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| Magnesium | 85mg | 29mg |
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| Phosphorus | 24mg | 21mg |
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| Potassium | 220mg | 448mg |
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| Sodium | 5mg | 2mg |
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| Zinc | 0.12mg | 0.13mg |
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| Copper | 0.08mg | 0.076mg |
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| Manganese | 0.043mg |
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| Selenium | 0.6µg |
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| Vitamin A | 43IU | 110IU |
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| Vitamin A RAE | 2µg | 5µg |
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| Vitamin E | 0.34mg |
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| Vitamin C | 14mg | 13.7mg |
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| Vitamin B1 | 0.014mg | 0.105mg |
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| Vitamin B2 | 0.06mg | 0.055mg |
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| Vitamin B3 | 0.46mg | 0.92mg |
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| Vitamin B5 | 0.235mg |
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| Vitamin B6 | 0.06mg | 0.329mg |
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| Folate | 6µg | 24µg |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Saturated Fat | 0.067g | 0.195g |
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| Monounsaturated Fat | 0.075g | 0.155g |
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| Polyunsaturated fat | 0.213g | 0.094g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
19%
Minerals Daily Need Coverage Score
15%
12%
Comparison summary
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated Fat?
Prickly pear is lower in Saturated Fat (difference - 0.128g)
Which food is lower in glycemic index?
Prickly pear is lower in glycemic index (difference - 68)
Which food is cheaper?
Prickly pear is cheaper (difference - $0.5)
Which food is richer in minerals?
Prickly pear is relatively richer in minerals
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)