foodstruct logo
Find food by nutritional value | Diet analysis

Jackfruit vs Breadfruit - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Breadfruit
Breadfruit contains less Sugars (difference - 8.08g)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 7)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Breadfruit
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Jackfruit
18
Breadfruit
Mineral Summary Score
11
Jackfruit
12
Breadfruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +41.2%
Contains more Magnesium +16%
Contains more Iron +134.8%
Contains more Copper +10.5%
Contains more Phosphorus +42.9%
Equal in Potassium - 490
Equal in Zinc - 0.12
Equal in Sodium - 2
Contains more Calcium +41.2%
Contains more Magnesium +16%
Contains more Iron +134.8%
Contains more Copper +10.5%
Contains more Phosphorus +42.9%
Equal in Potassium - 490
Equal in Zinc - 0.12
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +240%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B6 +229%
Contains more Vitamin C +111.7%
Contains more Vitamin B5 +94.5%
Equal in Vitamin B1 - 0.11
Equal in Vitamin B3 - 0.9
Contains more Vitamin A +∞%
Contains more Vitamin E +240%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B6 +229%
Contains more Vitamin C +111.7%
Contains more Vitamin B5 +94.5%
Equal in Vitamin B1 - 0.11
Equal in Vitamin B3 - 0.9

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
6%
Breadfruit
Carbohydrates
23%
Jackfruit
27%
Breadfruit
Fats
3%
Jackfruit
1%
Breadfruit

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Breadfruit Opinion
Calories 95 103 Breadfruit
Protein 1.72 1.07 Jackfruit
Fats 0.64 0.23 Jackfruit
Vitamin C 13.7 29 Breadfruit
Carbs 23.25 27.12 Breadfruit
Cholesterol 0 0
Vitamin D 0 Breadfruit
Iron 0.23 0.54 Breadfruit
Calcium 24 17 Jackfruit
Potassium 448 490 Breadfruit
Magnesium 29 25 Jackfruit
Sugars 19.08 11 Jackfruit
Fiber 1.5 4.9 Breadfruit
Copper 0.076 0.084 Breadfruit
Zinc 0.13 0.12 Jackfruit
Starch 1.47 Jackfruit
Phosphorus 21 30 Breadfruit
Sodium 2 2
Vitamin A 110 0 Jackfruit
Vitamin E 0.34 0.1 Jackfruit
Vitamin D 0 Breadfruit
Vitamin B1 0.105 0.11 Breadfruit
Vitamin B2 0.055 0.03 Jackfruit
Vitamin B3 0.92 0.9 Jackfruit
Vitamin B5 0.235 0.457 Breadfruit
Vitamin B6 0.329 0.1 Jackfruit
Vitamin B12 0 0
Vitamin K 0.5 Breadfruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.195 0.048 Breadfruit
Monounsaturated Fat 0.155 0.034 Jackfruit
Polyunsaturated fat 0.094 0.066 Jackfruit
Tryptophan 0.034 Jackfruit
Threonine 0.086 0.052 Jackfruit
Isoleucine 0.069 0.064 Jackfruit
Leucine 0.103 0.065 Jackfruit
Lysine 0.069 0.037 Jackfruit
Methionine 0.034 0.01 Jackfruit
Phenylalanine 0.052 0.026 Jackfruit
Valine 0.086 0.047 Jackfruit
Histidine 0.034 Jackfruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.