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  6. Prickly pear vs. Sapodilla

Prickly pear vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between Prickly pear and Sapodilla

  • Prickly pear has more Magnesium, however, Sapodilla is richer in Fiber, and Iron.
  • Prickly pear covers your daily Magnesium needs 17% more than Sapodilla.
  • Sapodilla has 3 times less Calcium than Prickly pear. Prickly pear has 56mg of Calcium, while Sapodilla has 21mg.

Specific food types used in this comparison are Prickly pears, raw and Sapodilla, raw.

Infographic

Prickly pear vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prickly pear
Prickly pear
6
:
2
Sapodilla
Sapodilla
Contains more Calcium +166.7%
Contains more Magnesium +608.3%
Contains more Phosphorus +100%
Contains more Potassium +14%
Contains less Sodium -58.3%
Contains more Zinc +20%
Contains more Iron +166.7%
Equal in Copper - 0.086
Equal in Selenium - 0.6
Prickly pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 12% 61% 11% 20% 1% 4% 27% 0% 4%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +166.7%
Contains more Magnesium +608.3%
Contains more Phosphorus +100%
Contains more Potassium +14%
Contains less Sodium -58.3%
Contains more Zinc +20%
Contains more Iron +166.7%
Equal in Copper - 0.086
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prickly pear
Prickly pear
4
:
4
Sapodilla
Sapodilla
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +130%
Contains more Vitamin B6 +62.2%
Contains more Vitamin A +39.5%
Contains more Folate +133.3%
Equal in Vitamin C - 14.7
Prickly pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 47% 4% 14% 9% 0% 14% 5% 0% 0%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +130%
Contains more Vitamin B6 +62.2%
Contains more Vitamin A +39.5%
Contains more Folate +133.3%
Equal in Vitamin C - 14.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prickly pear
Prickly pear
3
:
2
Sapodilla
Sapodilla
Contains more Protein +65.9%
Contains more Water +12.2%
Contains more Other +228%
Contains more Fats +115.7%
Contains more Carbs +108.6%
Prickly pear
10% 88%
Protein: 0.73 g
Fats: 0.51 g
Carbs: 9.57 g
Water: 87.55 g
Other: 1.64 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +65.9%
Contains more Water +12.2%
Contains more Other +228%
Contains more Fats +115.7%
Contains more Carbs +108.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prickly pear
Prickly pear
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -65.5%
Contains more Polyunsaturated fat +1836.4%
Contains more Monounsaturated Fat +594.7%
Prickly pear
19% 21% 60%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.075 g
Polyunsaturated fat: 0.213 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -65.5%
Contains more Polyunsaturated fat +1836.4%
Contains more Monounsaturated Fat +594.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prickly pear Sapodilla
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Prickly pear Sapodilla Opinion
Net carbs 5.97g 14.66g Sapodilla
Protein 0.73g 0.44g Prickly pear
Fats 0.51g 1.1g Sapodilla
Carbs 9.57g 19.96g Sapodilla
Calories 41kcal 83kcal Sapodilla
Fiber 3.6g 5.3g Sapodilla
Calcium 56mg 21mg Prickly pear
Iron 0.3mg 0.8mg Sapodilla
Magnesium 85mg 12mg Prickly pear
Phosphorus 24mg 12mg Prickly pear
Potassium 220mg 193mg Prickly pear
Sodium 5mg 12mg Prickly pear
Zinc 0.12mg 0.1mg Prickly pear
Copper 0.08mg 0.086mg Sapodilla
Selenium 0.6µg 0.6µg
Vitamin A 43IU 60IU Sapodilla
Vitamin A RAE 2µg 3µg Sapodilla
Vitamin C 14mg 14.7mg Sapodilla
Vitamin B1 0.014mg 0mg Prickly pear
Vitamin B2 0.06mg 0.02mg Prickly pear
Vitamin B3 0.46mg 0.2mg Prickly pear
Vitamin B5 0.252mg Sapodilla
Vitamin B6 0.06mg 0.037mg Prickly pear
Folate 6µg 14µg Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.067g 0.194g Prickly pear
Monounsaturated Fat 0.075g 0.521g Sapodilla
Polyunsaturated fat 0.213g 0.011g Prickly pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prickly pear Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Prickly pear
8%
Sapodilla
Minerals Daily Need Coverage Score
15%
Prickly pear
10%
Sapodilla

Comparison summary

Which food contains less Sodium?
Prickly pear
Prickly pear contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Prickly pear
Prickly pear is lower in Saturated Fat (difference - 0.127g)
Which food is lower in glycemic index?
Prickly pear
Prickly pear is lower in glycemic index (difference - 30)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prickly pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167750/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.