Prickly pear vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between prickly pear and sapodillas

Prickly pear has more magnesium; however, sapodillas are richer in fiber and iron.
Prickly pear covers your daily magnesium needs 17% more than sapodillas.
Sapodillas have 3 times less calcium than prickly pear. Prickly pear has 56mg of calcium, while sapodillas have 21mg.
Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of prickly pear is 7.

Specific food types used in this comparison are Prickly pears, raw and Sapodilla, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prickly pear

Sapodilla

Contains more MagnesiumMagnesium	+608.3%
Contains more CalciumCalcium	+166.7%
Contains more PotassiumPotassium	+14%
Contains more ZincZinc	+20%
Contains more PhosphorusPhosphorus	+100%
Contains less SodiumSodium	-58.3%

Contains more IronIron

+166.7%

~equal in Copper ~0.086mg

~equal in Manganese ~mg

~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prickly pear

Sapodilla

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B3Vitamin B3	+130%
Contains more Vitamin B6Vitamin B6	+62.2%

Contains more Vitamin AVitamin A	+50%
Contains more FolateFolate	+133.3%

~equal in Vitamin C ~14.7mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Magnesium	85mg	12mg	17%
Fiber	3.6g	5.3g	7%
Iron	0.3mg	0.8mg	6%
Vitamin B5		0.252mg	5%
Calcium	56mg	21mg	4%
Carbs	9.57g	19.96g	3%
Vitamin B2	0.06mg	0.02mg	3%
Calories	41kcal	83kcal	2%
Folate	6µg	14µg	2%
Vitamin B6	0.06mg	0.037mg	2%
Phosphorus	24mg	12mg	2%
Vitamin B3	0.46mg	0.2mg	2%
Protein	0.73g	0.44g	1%
Polyunsaturated fat	0.213g	0.011g	1%
Monounsaturated fat	0.075g	0.521g	1%
Saturated fat	0.067g	0.194g	1%
Vitamin B1	0.014mg	0mg	1%
Copper	0.08mg	0.086mg	1%
Potassium	220mg	193mg	1%
Vitamin C	14mg	14.7mg	1%
Fats	0.51g	1.1g	1%
Net carbs	5.97g	14.66g	N/A
Zinc	0.12mg	0.1mg	0%
Sodium	5mg	12mg	0%
Vitamin A	2µg	3µg	0%
Selenium	0.6µg	0.6µg	0%
Tryptophan		0.005mg	0%
Threonine		0.012mg	0%
Isoleucine		0.015mg	0%
Leucine		0.024mg	0%
Lysine		0.039mg	0%
Methionine		0.003mg	0%
Phenylalanine		0.013mg	0%
Valine		0.016mg	0%
Histidine		0.016mg	0%