Prickly pear vs. Sapodilla — In-Depth Nutrition Comparison
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Significant differences between prickly pear and sapodillas
- Prickly pear has more magnesium; however, sapodillas are richer in fiber and iron.
- Prickly pear covers your daily magnesium needs 17% more than sapodillas.
- Sapodillas have 3 times less calcium than prickly pear. Prickly pear has 56mg of calcium, while sapodillas have 21mg.
- Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of prickly pear is 7.
Specific food types used in this comparison are Prickly pears, raw and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +14% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -58.3% |
| Contains more IronIron | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +65.9% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +228% |
| Contains more FatsFats | +115.7% |
| Contains more CarbsCarbs | +108.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +1836.4% |
| Contains more Mono. FatMonounsaturated fat | +594.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Magnesium | 85mg | 12mg | 17% |
| Fiber | 3.6g | 5.3g | 7% |
| Iron | 0.3mg | 0.8mg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Calcium | 56mg | 21mg | 4% |
| Carbs | 9.57g | 19.96g | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Calories | 41kcal | 83kcal | 2% |
| Folate | 6µg | 14µg | 2% |
| Vitamin B6 | 0.06mg | 0.037mg | 2% |
| Phosphorus | 24mg | 12mg | 2% |
| Vitamin B3 | 0.46mg | 0.2mg | 2% |
| Protein | 0.73g | 0.44g | 1% |
| Polyunsaturated fat | 0.213g | 0.011g | 1% |
| Monounsaturated fat | 0.075g | 0.521g | 1% |
| Saturated fat | 0.067g | 0.194g | 1% |
| Vitamin B1 | 0.014mg | 0mg | 1% |
| Copper | 0.08mg | 0.086mg | 1% |
| Potassium | 220mg | 193mg | 1% |
| Vitamin C | 14mg | 14.7mg | 1% |
| Fats | 0.51g | 1.1g | 1% |
| Net carbs | 5.97g | 14.66g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Sodium | 5mg | 12mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
7%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food contains less Sodium?
Prickly pear contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Prickly pear is lower in Saturated fat (difference - 0.127g)
Which food is lower in glycemic index?
Prickly pear is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.