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  6. Protein bread vs. Angel food cake

Protein bread vs. Angel food cake — In-Depth Nutrition Comparison

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How are Protein bread and Angel food cake different?

  • Protein bread is higher in Manganese, Selenium, Iron, Copper, Vitamin B1, Vitamin B3, Folate, and Zinc, however, Angel food cake is richer in Phosphorus.
  • Daily need coverage for Manganese from Protein bread is 60% higher.
  • Protein bread contains 26 times more Zinc than Angel food cake. While Protein bread contains 1.82mg of Zinc, Angel food cake contains only 0.07mg.
  • Protein bread has less Sodium.

Bread, protein (includes gluten) and Cake, angelfood, commercially prepared are the varieties used in this article.

Infographic

Protein bread vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
8
:
2
Angel food cake
Angel food cake
Contains more Iron +698.1%
Contains more Magnesium +441.7%
Contains more Potassium +246.2%
Contains less Sodium -46.1%
Contains more Zinc +2500%
Contains more Copper +434.6%
Contains more Manganese +1631.8%
Contains more Selenium +350.7%
Contains more Calcium +12.9%
Contains more Phosphorus +75.1%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Angel food cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 20% 9% 139% 9% 98% 2% 27% 12% 40%
Contains more Iron +698.1%
Contains more Magnesium +441.7%
Contains more Potassium +246.2%
Contains less Sodium -46.1%
Contains more Zinc +2500%
Contains more Copper +434.6%
Contains more Manganese +1631.8%
Contains more Selenium +350.7%
Contains more Calcium +12.9%
Contains more Phosphorus +75.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
2
Angel food cake
Angel food cake
Contains more Vitamin A +∞%
Contains more Vitamin B1 +252.9%
Contains more Vitamin B3 +385.7%
Contains more Vitamin B5 +112.1%
Contains more Vitamin B6 +129%
Contains more Folate +231.4%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B12 +∞%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Angel food cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 114% 17% 12% 8% 27% 8% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +252.9%
Contains more Vitamin B3 +385.7%
Contains more Vitamin B5 +112.1%
Contains more Vitamin B6 +129%
Contains more Folate +231.4%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Angel food cake
Angel food cake
Contains more Protein +105.1%
Contains more Fats +175%
Contains more Water +20.5%
Contains more Carbs +32%
Contains more Other +21.1%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Angel food cake
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more Protein +105.1%
Contains more Fats +175%
Contains more Water +20.5%
Contains more Carbs +32%
Contains more Other +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
2
:
1
Angel food cake
Angel food cake
Contains more Monounsaturated Fat +157.7%
Contains more Polyunsaturated fat +174.9%
Contains less Saturated Fat -63.6%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Angel food cake
22% 13% 66%
Saturated Fat: 0.121 g
Monounsaturated Fat: 0.071 g
Polyunsaturated fat: 0.367 g
Contains more Monounsaturated Fat +157.7%
Contains more Polyunsaturated fat +174.9%
Contains less Saturated Fat -63.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Angel food cake
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Angel food cake Opinion
Net carbs 40.8g 56.3g Angel food cake
Protein 12.1g 5.9g Protein bread
Fats 2.2g 0.8g Protein bread
Carbs 43.8g 57.8g Angel food cake
Calories 245kcal 258kcal Angel food cake
Sugar 1.44g Angel food cake
Fiber 3g 1.5g Protein bread
Calcium 124mg 140mg Angel food cake
Iron 4.15mg 0.52mg Protein bread
Magnesium 65mg 12mg Protein bread
Phosphorus 185mg 324mg Angel food cake
Potassium 322mg 93mg Protein bread
Sodium 404mg 749mg Protein bread
Zinc 1.82mg 0.07mg Protein bread
Copper 0.417mg 0.078mg Protein bread
Manganese 1.472mg 0.085mg Protein bread
Selenium 32.9µg 7.3µg Protein bread
Vitamin A 5IU 0IU Protein bread
Vitamin E 0.36mg Protein bread
Vitamin B1 0.36mg 0.102mg Protein bread
Vitamin B2 0.394mg 0.491mg Angel food cake
Vitamin B3 4.289mg 0.883mg Protein bread
Vitamin B5 0.42mg 0.198mg Protein bread
Vitamin B6 0.071mg 0.031mg Protein bread
Folate 116µg 35µg Protein bread
Vitamin B12 0µg 0.06µg Angel food cake
Vitamin K 1.3µg Protein bread
Tryptophan 0.148mg 0.075mg Protein bread
Threonine 0.366mg 0.248mg Protein bread
Isoleucine 0.471mg 0.312mg Protein bread
Leucine 0.858mg 0.481mg Protein bread
Lysine 0.372mg 0.364mg Protein bread
Methionine 0.199mg 0.183mg Protein bread
Phenylalanine 0.596mg 0.334mg Protein bread
Valine 0.518mg 0.354mg Protein bread
Histidine 0.271mg 0.131mg Protein bread
Saturated Fat 0.332g 0.121g Angel food cake
Monounsaturated Fat 0.183g 0.071g Protein bread
Polyunsaturated fat 1.009g 0.367g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Angel food cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
17%
Angel food cake
Minerals Daily Need Coverage Score
96%
Protein bread
39%
Angel food cake

Comparison summary

Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 345mg)
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake
Angel food cake is lower in Sugar (difference - 1.44g)
Which food is lower in Saturated Fat?
Angel food cake
Angel food cake is lower in Saturated Fat (difference - 0.211g)
Which food is lower in glycemic index?
Angel food cake
Angel food cake is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.