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  6. Protein bread vs. Baking powder

Protein bread vs. Baking powder — In-Depth Nutrition Comparison

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Important differences between Protein bread and Baking powder

  • Protein bread has more Manganese, Selenium, Copper, Vitamin B2, Vitamin B1, and Folate, however, Baking powder has more Calcium, Phosphorus, and Iron.
  • Baking powder's daily need coverage for Calcium is 575% more.
  • Protein bread is lower in Sodium.

The food varieties used in the comparison are Bread, protein (includes gluten) and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Protein bread vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
7
:
3
Baking powder
Baking powder
Contains more Magnesium +140.7%
Contains more Potassium +1510%
Contains less Sodium -96.2%
Contains more Zinc +18100%
Contains more Copper +4070%
Contains more Manganese +13281.8%
Contains more Selenium +16350%
Contains more Calcium +4638.7%
Contains more Iron +165.5%
Contains more Phosphorus +1084.3%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Contains more Magnesium +140.7%
Contains more Potassium +1510%
Contains less Sodium -96.2%
Contains more Zinc +18100%
Contains more Copper +4070%
Contains more Manganese +13281.8%
Contains more Selenium +16350%
Contains more Calcium +4638.7%
Contains more Iron +165.5%
Contains more Phosphorus +1084.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
0
Baking powder
Baking powder
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
4
:
1
Baking powder
Baking powder
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +58.1%
Contains more Water +700%
Contains more Other +3442.1%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +58.1%
Contains more Water +700%
Contains more Other +3442.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Protein bread Baking powder Opinion
Net carbs 40.8g 27.5g Protein bread
Protein 12.1g 0g Protein bread
Fats 2.2g 0g Protein bread
Carbs 43.8g 27.7g Protein bread
Calories 245kcal 53kcal Protein bread
Sugar 1.44g 0g Baking powder
Fiber 3g 0.2g Protein bread
Calcium 124mg 5876mg Baking powder
Iron 4.15mg 11.02mg Baking powder
Magnesium 65mg 27mg Protein bread
Phosphorus 185mg 2191mg Baking powder
Potassium 322mg 20mg Protein bread
Sodium 404mg 10600mg Protein bread
Zinc 1.82mg 0.01mg Protein bread
Copper 0.417mg 0.01mg Protein bread
Manganese 1.472mg 0.011mg Protein bread
Selenium 32.9µg 0.2µg Protein bread
Vitamin A 5IU 0IU Protein bread
Vitamin E 0.36mg 0mg Protein bread
Vitamin B1 0.36mg 0mg Protein bread
Vitamin B2 0.394mg 0mg Protein bread
Vitamin B3 4.289mg 0mg Protein bread
Vitamin B5 0.42mg 0mg Protein bread
Vitamin B6 0.071mg 0mg Protein bread
Folate 116µg 0µg Protein bread
Vitamin K 1.3µg 0µg Protein bread
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Saturated Fat 0.332g 0g Baking powder
Monounsaturated Fat 0.183g 0g Protein bread
Polyunsaturated fat 1.009g 0g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
0%
Baking powder
Minerals Daily Need Coverage Score
96%
Protein bread
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 10196mg)
Which food is lower in glycemic index?
Protein bread
Protein bread is lower in glycemic index (difference - 21)
Which food is cheaper?
Protein bread
Protein bread is cheaper (difference - $3.2)
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 1.44g)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 0.332g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.