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  6. Protein bread vs. Cornbread

Protein bread vs. Cornbread — In-Depth Nutrition Comparison

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A recap on differences between Protein bread and Cornbread

  • Protein bread has more Manganese, Selenium, Copper, Iron, Zinc, and Magnesium, however, Cornbread is higher in Phosphorus, and Fiber.
  • Protein bread covers your daily Manganese needs 50% more than Cornbread.
  • Cornbread contains 6 times less Selenium than Protein bread. Protein bread contains 32.9µg of Selenium, while Cornbread contains 5.6µg.
  • Protein bread has less Sodium.

Food varieties used in this article are Bread, protein (includes gluten) and Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Infographic

Protein bread vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Cornbread
Cornbread
Contains more Calcium +117.5%
Contains more Iron +66%
Contains more Magnesium +170.8%
Contains more Potassium +185%
Contains less Sodium -50.6%
Contains more Zinc +219.3%
Contains more Copper +390.6%
Contains more Manganese +367.3%
Contains more Selenium +487.5%
Contains more Phosphorus +164.3%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Calcium +117.5%
Contains more Iron +66%
Contains more Magnesium +170.8%
Contains more Potassium +185%
Contains less Sodium -50.6%
Contains more Zinc +219.3%
Contains more Copper +390.6%
Contains more Manganese +367.3%
Contains more Selenium +487.5%
Contains more Phosphorus +164.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
4
:
7
Cornbread
Cornbread
Contains more Vitamin E +125%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B3 +28.3%
Contains more Folate +24.7%
Contains more Vitamin A +2200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.6%
Contains more Vitamin B5 +14.3%
Contains more Vitamin B6 +80.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +284.6%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin E +125%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B3 +28.3%
Contains more Folate +24.7%
Contains more Vitamin A +2200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.6%
Contains more Vitamin B5 +14.3%
Contains more Vitamin B6 +80.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +284.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
2
:
3
Cornbread
Cornbread
Contains more Protein +72.9%
Contains more Water +412.8%
Contains more Fats +454.5%
Contains more Carbs +58.7%
Contains more Other +84.2%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Protein +72.9%
Contains more Water +412.8%
Contains more Fats +454.5%
Contains more Carbs +58.7%
Contains more Other +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Cornbread
Cornbread
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +3571.6%
Contains more Polyunsaturated fat +66.7%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +3571.6%
Contains more Polyunsaturated fat +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Cornbread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Cornbread Opinion
Net carbs 40.8g 63g Cornbread
Protein 12.1g 7g Protein bread
Fats 2.2g 12.2g Cornbread
Carbs 43.8g 69.5g Cornbread
Calories 245kcal 418kcal Cornbread
Sugar 1.44g 20.34g Protein bread
Fiber 3g 6.5g Cornbread
Calcium 124mg 57mg Protein bread
Iron 4.15mg 2.5mg Protein bread
Magnesium 65mg 24mg Protein bread
Phosphorus 185mg 489mg Cornbread
Potassium 322mg 113mg Protein bread
Sodium 404mg 817mg Protein bread
Zinc 1.82mg 0.57mg Protein bread
Copper 0.417mg 0.085mg Protein bread
Manganese 1.472mg 0.315mg Protein bread
Selenium 32.9µg 5.6µg Protein bread
Vitamin A 5IU 115IU Cornbread
Vitamin A RAE 0µg 19µg Cornbread
Vitamin E 0.36mg 0.16mg Protein bread
Vitamin C 0mg 0.1mg Cornbread
Vitamin B1 0.36mg 0.427mg Cornbread
Vitamin B2 0.394mg 0.272mg Protein bread
Vitamin B3 4.289mg 3.342mg Protein bread
Vitamin B5 0.42mg 0.48mg Cornbread
Vitamin B6 0.071mg 0.128mg Cornbread
Folate 116µg 93µg Protein bread
Vitamin B12 0µg 0.09µg Cornbread
Vitamin K 1.3µg 5µg Cornbread
Tryptophan 0.148mg 0.071mg Protein bread
Threonine 0.366mg 0.224mg Protein bread
Isoleucine 0.471mg 0.254mg Protein bread
Leucine 0.858mg 0.632mg Protein bread
Lysine 0.372mg 0.198mg Protein bread
Methionine 0.199mg 0.133mg Protein bread
Phenylalanine 0.596mg 0.343mg Protein bread
Valine 0.518mg 0.32mg Protein bread
Histidine 0.271mg 0.177mg Protein bread
Cholesterol 0mg 2mg Protein bread
Saturated Fat 0.332g 3.091g Protein bread
Monounsaturated Fat 0.183g 6.719g Cornbread
Polyunsaturated fat 1.009g 1.682g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
33%
Cornbread
Minerals Daily Need Coverage Score
96%
Protein bread
57%
Cornbread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 18.9g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 2.759g)
Which food is lower in glycemic index?
Protein bread
Protein bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.