Protein bread vs. Cornbread — In-Depth Nutrition Comparison
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What are the main differences between protein bread and cornbread?
- Protein bread is richer in manganese, selenium, copper, iron, vitamin B2, folate, and vitamin B3, yet cornbread is richer in phosphorus.
- Protein bread's daily need coverage for manganese is 54% higher.
- Protein bread has 6 times more copper than cornbread. Protein bread has 0.417mg of copper, while cornbread has 0.073mg.
- Protein bread contains less saturated fat.
We used Bread, protein (includes gluten) and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +282.4% |
| Contains more PotassiumPotassium | +142.1% |
| Contains more IronIron | +124.3% |
| Contains more CopperCopper | +471.2% |
| Contains more ZincZinc | +171.6% |
| Contains less SodiumSodium | -32.6% |
| Contains more ManganeseManganese | +563.1% |
| Contains more SeleniumSelenium | +278.2% |
| Contains more PhosphorusPhosphorus | +111.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +89.5% |
| Contains more Vitamin B2Vitamin B2 | +125.1% |
| Contains more Vitamin B3Vitamin B3 | +114% |
| Contains more FolateFolate | +110.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +19.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +184.6% |
| Contains more CholineCholine | +213.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
| Contains more ProteinProtein | +83.6% |
| Contains more WaterWater | +47.5% |
| Contains more FatsFats | +335.5% |
| Contains more CarbsCarbs | +24.3% |
| Contains more OtherOther | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +1809.3% |
| Contains more Poly. FatPolyunsaturated fat | +94.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.472mg | 0.222mg | 54% |
| Selenium | 32.9µg | 8.7µg | 44% |
| Copper | 0.417mg | 0.073mg | 38% |
| Iron | 4.15mg | 1.85mg | 29% |
| Phosphorus | 185mg | 391mg | 29% |
| Cholesterol | 0mg | 57mg | 19% |
| Vitamin B2 | 0.394mg | 0.175mg | 17% |
| Saturated fat | 0.332g | 3.732g | 15% |
| Folate | 116µg | 55µg | 15% |
| Starch | 35.66g | 15% | |
| Vitamin B3 | 4.289mg | 2.004mg | 14% |
| Vitamin B1 | 0.36mg | 0.19mg | 14% |
| Fats | 2.2g | 9.58g | 11% |
| Protein | 12.1g | 6.59g | 11% |
| Magnesium | 65mg | 17mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Zinc | 1.82mg | 0.67mg | 10% |
| Sodium | 404mg | 599mg | 8% |
| Monounsaturated fat | 0.183g | 3.494g | 8% |
| Choline | 18.7mg | 58.7mg | 7% |
| Potassium | 322mg | 133mg | 6% |
| Polyunsaturated fat | 1.009g | 1.963g | 6% |
| Vitamin A | 0µg | 35µg | 4% |
| Carbs | 43.8g | 54.46g | 4% |
| Calories | 245kcal | 330kcal | 4% |
| Fiber | 3g | 2.3g | 3% |
| Vitamin B5 | 0.42mg | 0.579mg | 3% |
| Vitamin K | 1.3µg | 3.7µg | 2% |
| Vitamin B6 | 0.071mg | 0.085mg | 1% |
| Vitamin E | 0.36mg | 0.51mg | 1% |
| Calcium | 124mg | 135mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 40.8g | 52.16g | N/A |
| Sugar | 1.44g | 16.05g | N/A |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.148mg | 0.059mg | 0% |
| Threonine | 0.366mg | 0.226mg | 0% |
| Isoleucine | 0.471mg | 0.265mg | 0% |
| Leucine | 0.858mg | 0.658mg | 0% |
| Lysine | 0.372mg | 0.324mg | 0% |
| Methionine | 0.199mg | 0.157mg | 0% |
| Phenylalanine | 0.596mg | 0.343mg | 0% |
| Valine | 0.518mg | 0.334mg | 0% |
| Histidine | 0.271mg | 0.167mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
24%
Minerals Daily Need Coverage Score
96%
50%
Comparison summary
Which food is lower in Cholesterol?
Protein bread is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 14.61g)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 195mg)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 3.4g)
Which food is lower in glycemic index?
Protein bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)