Protein bread vs. Cornbread — In-Depth Nutrition Comparison

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What are the main differences between protein bread and cornbread?

Protein bread is richer in manganese, selenium, copper, iron, vitamin B2, folate, and vitamin B3, yet cornbread is richer in phosphorus.
Protein bread's daily need coverage for manganese is 54% higher.
Protein bread has 6 times more copper than cornbread. Protein bread has 0.417mg of copper, while cornbread has 0.073mg.
Protein bread contains less saturated fat.

We used Bread, protein (includes gluten) and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

Cornbread

Contains more MagnesiumMagnesium	+282.4%
Contains more PotassiumPotassium	+142.1%
Contains more IronIron	+124.3%
Contains more CopperCopper	+471.2%
Contains more ZincZinc	+171.6%
Contains less SodiumSodium	-32.6%
Contains more ManganeseManganese	+563.1%
Contains more SeleniumSelenium	+278.2%

Contains more PhosphorusPhosphorus

+111.4%

~equal in Calcium ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

Cornbread

Contains more Vitamin B1Vitamin B1	+89.5%
Contains more Vitamin B2Vitamin B2	+125.1%
Contains more Vitamin B3Vitamin B3	+114%
Contains more FolateFolate	+110.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+41.7%
Contains more Vitamin B5Vitamin B5	+37.9%
Contains more Vitamin B6Vitamin B6	+19.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+184.6%
Contains more CholineCholine	+213.9%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.472mg	0.222mg	54%
Selenium	32.9µg	8.7µg	44%
Copper	0.417mg	0.073mg	38%
Iron	4.15mg	1.85mg	29%
Phosphorus	185mg	391mg	29%
Cholesterol	0mg	57mg	19%
Vitamin B2	0.394mg	0.175mg	17%
Saturated fat	0.332g	3.732g	15%
Folate	116µg	55µg	15%
Starch		35.66g	15%
Vitamin B3	4.289mg	2.004mg	14%
Vitamin B1	0.36mg	0.19mg	14%
Fats	2.2g	9.58g	11%
Protein	12.1g	6.59g	11%
Magnesium	65mg	17mg	11%
Vitamin B12	0µg	0.23µg	10%
Zinc	1.82mg	0.67mg	10%
Sodium	404mg	599mg	8%
Monounsaturated fat	0.183g	3.494g	8%
Choline	18.7mg	58.7mg	7%
Potassium	322mg	133mg	6%
Polyunsaturated fat	1.009g	1.963g	6%
Vitamin A	0µg	35µg	4%
Carbs	43.8g	54.46g	4%
Calories	245kcal	330kcal	4%
Fiber	3g	2.3g	3%
Vitamin B5	0.42mg	0.579mg	3%
Vitamin K	1.3µg	3.7µg	2%
Vitamin B6	0.071mg	0.085mg	1%
Vitamin E	0.36mg	0.51mg	1%
Calcium	124mg	135mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	40.8g	52.16g	N/A
Sugar	1.44g	16.05g	N/A
Trans fat		0.224g	N/A
Tryptophan	0.148mg	0.059mg	0%
Threonine	0.366mg	0.226mg	0%
Isoleucine	0.471mg	0.265mg	0%
Leucine	0.858mg	0.658mg	0%
Lysine	0.372mg	0.324mg	0%
Methionine	0.199mg	0.157mg	0%
Phenylalanine	0.596mg	0.343mg	0%
Valine	0.518mg	0.334mg	0%
Histidine	0.271mg	0.167mg	0%
Fructose		0.2g	0%
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.076g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.043g	N/A
Omega-6 - Linoleic acid		1.726g	N/A