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  6. Protein bread vs. Cornbread

Protein bread vs. Cornbread — In-Depth Nutrition Comparison

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What are the main differences between Protein bread and Cornbread?

  • Protein bread is richer in Manganese, Selenium, Copper, Iron, Vitamin B2, Folate, and Vitamin B3, yet Cornbread is richer in Phosphorus.
  • Protein bread's daily need coverage for Manganese is 54% higher.
  • Protein bread has 6 times more Copper than Cornbread. Protein bread has 0.417mg of Copper, while Cornbread has 0.073mg.
  • Protein bread contains less Saturated Fat.

We used Bread, protein (includes gluten) and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs types in this comparison.

Infographic

Protein bread vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Contains more MagnesiumMagnesium +282.4%
Contains more PotassiumPotassium +142.1%
Contains more IronIron +124.3%
Contains more CopperCopper +471.2%
Contains more ZincZinc +171.6%
Contains less SodiumSodium -32.6%
Contains more ManganeseManganese +563.1%
Contains more SeleniumSelenium +278.2%
Contains more PhosphorusPhosphorus +111.4%
~equal in Calcium ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 10% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Contains more Vitamin B1Vitamin B1 +89.5%
Contains more Vitamin B2Vitamin B2 +125.1%
Contains more Vitamin B3Vitamin B3 +114%
Contains more FolateFolate +110.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3260%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B5Vitamin B5 +37.9%
Contains more Vitamin B6Vitamin B6 +19.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +184.6%
Contains more CholineCholine +213.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Contains more ProteinProtein +83.6%
Contains more WaterWater +47.5%
Contains more FatsFats +335.5%
Contains more CarbsCarbs +24.3%
Contains more OtherOther +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated Fat: Sat. Fat 0.332 g
Monounsaturated Fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
41% 38% 21%
Saturated Fat: Sat. Fat 3.732 g
Monounsaturated Fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Contains less Sat. FatSaturated Fat -91.1%
Contains more Mono. FatMonounsaturated Fat +1809.3%
Contains more Poly. FatPolyunsaturated fat +94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Cornbread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Cornbread Opinion
Calories 245kcal 330kcal Cornbread
Protein 12.1g 6.59g Protein bread
Fats 2.2g 9.58g Cornbread
Vitamin C 0mg 0.1mg Cornbread
Net carbs 40.8g 52.16g Cornbread
Carbs 43.8g 54.46g Cornbread
Cholesterol 0mg 57mg Protein bread
Magnesium 65mg 17mg Protein bread
Calcium 124mg 135mg Cornbread
Potassium 322mg 133mg Protein bread
Iron 4.15mg 1.85mg Protein bread
Sugar 1.44g 16.05g Protein bread
Fiber 3g 2.3g Protein bread
Copper 0.417mg 0.073mg Protein bread
Zinc 1.82mg 0.67mg Protein bread
Starch 35.66g Cornbread
Phosphorus 185mg 391mg Cornbread
Sodium 404mg 599mg Protein bread
Vitamin A 5IU 168IU Cornbread
Vitamin A 0µg 35µg Cornbread
Vitamin E 0.36mg 0.51mg Cornbread
Manganese 1.472mg 0.222mg Protein bread
Selenium 32.9µg 8.7µg Protein bread
Vitamin B1 0.36mg 0.19mg Protein bread
Vitamin B2 0.394mg 0.175mg Protein bread
Vitamin B3 4.289mg 2.004mg Protein bread
Vitamin B5 0.42mg 0.579mg Cornbread
Vitamin B6 0.071mg 0.085mg Cornbread
Vitamin B12 0µg 0.23µg Cornbread
Vitamin K 1.3µg 3.7µg Cornbread
Folate 116µg 55µg Protein bread
Trans Fat 0.224g Protein bread
Choline 18.7mg 58.7mg Cornbread
Saturated Fat 0.332g 3.732g Protein bread
Monounsaturated Fat 0.183g 3.494g Cornbread
Polyunsaturated fat 1.009g 1.963g Cornbread
Tryptophan 0.148mg 0.059mg Protein bread
Threonine 0.366mg 0.226mg Protein bread
Isoleucine 0.471mg 0.265mg Protein bread
Leucine 0.858mg 0.658mg Protein bread
Lysine 0.372mg 0.324mg Protein bread
Methionine 0.199mg 0.157mg Protein bread
Phenylalanine 0.596mg 0.343mg Protein bread
Valine 0.518mg 0.334mg Protein bread
Histidine 0.271mg 0.167mg Protein bread
Fructose 0.2g Cornbread
Omega-3 - DHA 0g 0.007g Cornbread
Omega-3 - ALA 0.076g Cornbread
Omega-3 - DPA 0g 0.003g Cornbread
Omega-3 - Eicosatrienoic acid 0.004g Cornbread
Omega-6 - Gamma-linoleic acid 0.004g Cornbread
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Cornbread
Omega-6 - Eicosadienoic acid 0.043g Cornbread
Omega-6 - Linoleic acid 1.726g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Cornbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Protein bread
24%
Cornbread
Minerals Daily Need Coverage Score
96%
Protein bread
50%
Cornbread

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 14.61g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 195mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 3.4g)
Which food is lower in glycemic index?
Protein bread
Protein bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.