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  6. Protein bread vs. Lemon meringue pie

Protein bread vs. Lemon meringue pie — In-Depth Nutrition Comparison

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The main differences between Protein bread and Lemon meringue pie

  • Lemon meringue pie contains less Manganese, Copper, Iron, Selenium, Folate, Vitamin B3, Phosphorus, Vitamin B1, and Vitamin B2 than Protein bread.
  • Daily need coverage for Manganese from Protein bread is 58% higher.
  • Lemon meringue pie has 10 times less Copper than Protein bread. Protein bread has 0.417mg of Copper, while Lemon meringue pie has 0.042mg.

Food types used in this article are Bread, protein (includes gluten) and Pie, lemon meringue, prepared from recipe.

Infographic

Protein bread vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +933.3%
Contains more Iron +315%
Contains more Magnesium +983.3%
Contains more Phosphorus +340.5%
Contains more Potassium +395.4%
Contains more Zinc +550%
Contains more Copper +892.9%
Contains more Manganese +1050%
Contains more Selenium +183.6%
Contains less Sodium -40.1%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +933.3%
Contains more Iron +315%
Contains more Magnesium +983.3%
Contains more Phosphorus +340.5%
Contains more Potassium +395.4%
Contains more Zinc +550%
Contains more Copper +892.9%
Contains more Manganese +1050%
Contains more Selenium +183.6%
Contains less Sodium -40.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
3
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B1 +205.1%
Contains more Vitamin B2 +147.8%
Contains more Vitamin B3 +354.3%
Contains more Vitamin B5 +96.3%
Contains more Vitamin B6 +163%
Contains more Folate +364%
Contains more Vitamin A +3100%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B1 +205.1%
Contains more Vitamin B2 +147.8%
Contains more Vitamin B3 +354.3%
Contains more Vitamin B5 +96.3%
Contains more Vitamin B6 +163%
Contains more Folate +364%
Contains more Vitamin A +3100%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +218.4%
Contains more Carbs +12%
Contains more Other +111.1%
Contains more Fats +486.4%
Equal in Water - 43.3
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +218.4%
Contains more Carbs +12%
Contains more Other +111.1%
Contains more Fats +486.4%
Equal in Water - 43.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +2950.3%
Contains more Polyunsaturated fat +230.1%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +2950.3%
Contains more Polyunsaturated fat +230.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Lemon meringue pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Lemon meringue pie Opinion
Net carbs 40.8g 39.1g Protein bread
Protein 12.1g 3.8g Protein bread
Fats 2.2g 12.9g Lemon meringue pie
Carbs 43.8g 39.1g Protein bread
Calories 245kcal 285kcal Lemon meringue pie
Sugar 1.44g Lemon meringue pie
Fiber 3g Protein bread
Calcium 124mg 12mg Protein bread
Iron 4.15mg 1mg Protein bread
Magnesium 65mg 6mg Protein bread
Phosphorus 185mg 42mg Protein bread
Potassium 322mg 65mg Protein bread
Sodium 404mg 242mg Lemon meringue pie
Zinc 1.82mg 0.28mg Protein bread
Copper 0.417mg 0.042mg Protein bread
Manganese 1.472mg 0.128mg Protein bread
Selenium 32.9µg 11.6µg Protein bread
Vitamin A 5IU 160IU Lemon meringue pie
Vitamin A RAE 0µg 43µg Lemon meringue pie
Vitamin E 0.36mg Protein bread
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.36mg 0.118mg Protein bread
Vitamin B2 0.394mg 0.159mg Protein bread
Vitamin B3 4.289mg 0.944mg Protein bread
Vitamin B5 0.42mg 0.214mg Protein bread
Vitamin B6 0.071mg 0.027mg Protein bread
Folate 116µg 25µg Protein bread
Vitamin B12 0µg 0.12µg Lemon meringue pie
Vitamin K 1.3µg Protein bread
Tryptophan 0.148mg 0.046mg Protein bread
Threonine 0.366mg 0.143mg Protein bread
Isoleucine 0.471mg 0.169mg Protein bread
Leucine 0.858mg 0.292mg Protein bread
Lysine 0.372mg 0.181mg Protein bread
Methionine 0.199mg 0.092mg Protein bread
Phenylalanine 0.596mg 0.194mg Protein bread
Valine 0.518mg 0.192mg Protein bread
Histidine 0.271mg 0.087mg Protein bread
Cholesterol 0mg 53mg Protein bread
Saturated Fat 0.332g 3.185g Protein bread
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 0.183g 5.582g Lemon meringue pie
Polyunsaturated fat 1.009g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
96%
Protein bread
20%
Lemon meringue pie

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 2.853g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 162mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.