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  6. Protein bread vs. Murray Vanilla Wafers

Protein bread vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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What are the main differences between Protein bread and Murray Vanilla Wafers?

  • Protein bread is richer in Phosphorus, Vitamin B2, Vitamin B3, Folate, Potassium, and Fiber, yet Murray Vanilla Wafers are richer in Monounsaturated Fat, and Polyunsaturated fat.
  • Murray Vanilla Wafers' daily need coverage for Saturated Fat is 27% higher.
  • Protein bread has 4 times more Phosphorus than Murray Vanilla Wafers. Protein bread has 185mg of Phosphorus, while Murray Vanilla Wafers have 42mg.
  • Protein bread contains less Saturated Fat.

We used Bread, protein (includes gluten) and MURRAY, Vanilla Wafer types in this comparison.

Infographic

Protein bread vs Murray Vanilla Wafers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Phosphorus +340.5%
Contains more Potassium +283.3%
Equal in Sodium - 401
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Murray Vanilla Wafers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 18% 8% 53% 0% 0% 0% 0%
Contains more Phosphorus +340.5%
Contains more Potassium +283.3%
Equal in Sodium - 401

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
11
:
1
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +65%
Contains more Folate +31.8%
Contains more Vitamin B1 +16.7%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Murray Vanilla Wafers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 54% 49% 0% 0% 66% 0% 0%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +65%
Contains more Folate +31.8%
Contains more Vitamin B1 +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Protein +202.5%
Contains more Water +875.6%
Contains more Other +18.8%
Contains more Fats +690.9%
Contains more Carbs +66.4%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Murray Vanilla Wafers
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more Protein +202.5%
Contains more Water +875.6%
Contains more Other +18.8%
Contains more Fats +690.9%
Contains more Carbs +66.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +2031.1%
Contains more Polyunsaturated fat +554.1%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Murray Vanilla Wafers
35% 24% 41%
Saturated Fat: 5.7 g
Monounsaturated Fat: 3.9 g
Polyunsaturated fat: 6.6 g
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +2031.1%
Contains more Polyunsaturated fat +554.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Murray Vanilla Wafers
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Murray Vanilla Wafers Opinion
Net carbs 40.8g 71.5g Murray Vanilla Wafers
Protein 12.1g 4g Protein bread
Fats 2.2g 17.4g Murray Vanilla Wafers
Carbs 43.8g 72.9g Murray Vanilla Wafers
Calories 245kcal 461kcal Murray Vanilla Wafers
Sugar 1.44g 31.5g Protein bread
Fiber 3g 1.4g Protein bread
Calcium 124mg Protein bread
Iron 4.15mg Protein bread
Magnesium 65mg Protein bread
Phosphorus 185mg 42mg Protein bread
Potassium 322mg 84mg Protein bread
Sodium 404mg 401mg Murray Vanilla Wafers
Zinc 1.82mg Protein bread
Copper 0.417mg Protein bread
Manganese 1.472mg Protein bread
Selenium 32.9µg Protein bread
Vitamin A 5IU Protein bread
Vitamin E 0.36mg Protein bread
Vitamin B1 0.36mg 0.42mg Murray Vanilla Wafers
Vitamin B2 0.394mg 0.23mg Protein bread
Vitamin B3 4.289mg 2.6mg Protein bread
Vitamin B5 0.42mg Protein bread
Vitamin B6 0.071mg Protein bread
Folate 116µg 88µg Protein bread
Vitamin K 1.3µg Protein bread
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Cholesterol 0mg 1mg Protein bread
Trans Fat 0.25g Protein bread
Saturated Fat 0.332g 5.7g Protein bread
Monounsaturated Fat 0.183g 3.9g Murray Vanilla Wafers
Polyunsaturated fat 1.009g 6.6g Murray Vanilla Wafers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Murray Vanilla Wafers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
23%
Murray Vanilla Wafers
Minerals Daily Need Coverage Score
96%
Protein bread
8%
Murray Vanilla Wafers

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 30.06g)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 5.368g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food contains less Sodium?
Murray Vanilla Wafers
Murray Vanilla Wafers contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 71)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.