Protein bread vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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What are the main differences between protein bread and murray Vanilla Wafers?
- Protein bread is richer in phosphorus, vitamin B2, vitamin B3, folate, potassium, and fiber, yet murray Vanilla Wafers are richer in monounsaturated Fat and polyunsaturated fat.
- Murray Vanilla Wafers' daily need coverage for saturated Fat is 27% higher.
- Protein bread has 4 times more Phosphorus than murray Vanilla Wafers. Protein bread has 185mg of Phosphorus, while murray Vanilla Wafers have 42mg.
- Protein bread contains less saturated Fat.
We used Bread, protein (includes gluten) and MURRAY, Vanilla Wafer types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +283.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +340.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.3% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +31.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +202.5% |
| Contains more WaterWater | +875.6% |
| Contains more OtherOther | +18.8% |
| Contains more FatsFats | +690.9% |
| Contains more CarbsCarbs | +66.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.332 g
Monounsaturated Fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated Fat | -94.2% |
| Contains more Mono. FatMonounsaturated Fat | +2031.1% |
| Contains more Poly. FatPolyunsaturated fat | +554.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 245kcal | 461kcal |
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| Protein | 12.1g | 4g |
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| Fats | 2.2g | 17.4g |
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| Net carbs | 40.8g | 71.5g |
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| Carbs | 43.8g | 72.9g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 65mg |
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| Calcium | 124mg |
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| Potassium | 322mg | 84mg |
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| Iron | 4.15mg |
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| Sugar | 1.44g | 31.5g |
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| Fiber | 3g | 1.4g |
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| Copper | 0.417mg |
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| Zinc | 1.82mg |
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| Phosphorus | 185mg | 42mg |
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| Sodium | 404mg | 401mg |
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| Vitamin A | 5IU |
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| Vitamin E | 0.36mg |
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| Manganese | 1.472mg |
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| Selenium | 32.9µg |
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| Vitamin B1 | 0.36mg | 0.42mg |
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| Vitamin B2 | 0.394mg | 0.23mg |
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| Vitamin B3 | 4.289mg | 2.6mg |
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| Vitamin B5 | 0.42mg |
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| Vitamin B6 | 0.071mg |
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| Vitamin K | 1.3µg |
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| Folate | 116µg | 88µg |
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| Trans Fat | 0.25g |
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| Choline | 18.7mg |
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| Saturated Fat | 0.332g | 5.7g |
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| Monounsaturated Fat | 0.183g | 3.9g |
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| Polyunsaturated fat | 1.009g | 6.6g |
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| Tryptophan | 0.148mg |
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| Threonine | 0.366mg |
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| Isoleucine | 0.471mg |
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| Leucine | 0.858mg |
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| Lysine | 0.372mg |
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| Methionine | 0.199mg |
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| Phenylalanine | 0.596mg |
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| Valine | 0.518mg |
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| Histidine | 0.271mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
21%
Minerals Daily Need Coverage Score
96%
8%
Comparison summary
Which food is lower in Cholesterol?
Protein bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 30.06g)
Which food is lower in Saturated Fat?
Protein bread is lower in Saturated Fat (difference - 5.368g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread is relatively richer in vitamins
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 71)
Which food is cheaper?
?
The foods are relatively equal in price ($)