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  6. Protein bread vs. White cake

Protein bread vs. White cake — In-Depth Nutrition Comparison

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A recap on differences between Protein bread and White cake

  • White cake has less Manganese, Selenium, Copper, Iron, Folate, Vitamin B3, Vitamin B1, Phosphorus, and Vitamin B2.
  • Protein bread covers your daily Manganese needs 52% more than White cake.
  • White cake contains 6 times less Copper than Protein bread. Protein bread contains 0.417mg of Copper, while White cake contains 0.067mg.
  • Protein bread has less Saturated Fat.

Food varieties used in this article are Bread, protein (includes gluten) and Cake, white, prepared from recipe with coconut frosting.

Infographic

Protein bread vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
White cake
White cake
Contains more Calcium +37.8%
Contains more Iron +257.8%
Contains more Magnesium +441.7%
Contains more Phosphorus +164.3%
Contains more Potassium +225.3%
Contains more Zinc +451.5%
Contains more Copper +522.4%
Contains more Manganese +431.4%
Contains more Selenium +207.5%
Contains less Sodium -29.7%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Contains more Calcium +37.8%
Contains more Iron +257.8%
Contains more Magnesium +441.7%
Contains more Phosphorus +164.3%
Contains more Potassium +225.3%
Contains more Zinc +451.5%
Contains more Copper +522.4%
Contains more Manganese +431.4%
Contains more Selenium +207.5%
Contains less Sodium -29.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
7
:
5
White cake
White cake
Contains more Vitamin E +200%
Contains more Vitamin B1 +181.3%
Contains more Vitamin B2 +108.5%
Contains more Vitamin B3 +303.5%
Contains more Vitamin B5 +151.5%
Contains more Vitamin B6 +144.8%
Contains more Folate +274.2%
Contains more Vitamin A +740%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +215.4%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Contains more Vitamin E +200%
Contains more Vitamin B1 +181.3%
Contains more Vitamin B2 +108.5%
Contains more Vitamin B3 +303.5%
Contains more Vitamin B5 +151.5%
Contains more Vitamin B6 +144.8%
Contains more Folate +274.2%
Contains more Vitamin A +740%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +215.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
White cake
White cake
Contains more Protein +175%
Contains more Water +93.2%
Contains more Other +35.7%
Contains more Fats +368.2%
Contains more Carbs +44.3%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more Protein +175%
Contains more Water +93.2%
Contains more Other +35.7%
Contains more Fats +368.2%
Contains more Carbs +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
White cake
White cake
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +1917.5%
Contains more Polyunsaturated fat +114.3%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +1917.5%
Contains more Polyunsaturated fat +114.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread White cake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread White cake Opinion
Net carbs 40.8g 62.2g White cake
Protein 12.1g 4.4g Protein bread
Fats 2.2g 10.3g White cake
Carbs 43.8g 63.2g White cake
Calories 245kcal 356kcal White cake
Sugar 1.44g 57.39g Protein bread
Fiber 3g 1g Protein bread
Calcium 124mg 90mg Protein bread
Iron 4.15mg 1.16mg Protein bread
Magnesium 65mg 12mg Protein bread
Phosphorus 185mg 70mg Protein bread
Potassium 322mg 99mg Protein bread
Sodium 404mg 284mg White cake
Zinc 1.82mg 0.33mg Protein bread
Copper 0.417mg 0.067mg Protein bread
Manganese 1.472mg 0.277mg Protein bread
Selenium 32.9µg 10.7µg Protein bread
Vitamin A 5IU 42IU White cake
Vitamin A RAE 0µg 12µg White cake
Vitamin E 0.36mg 0.12mg Protein bread
Vitamin D 0IU 8IU White cake
Vitamin D 0µg 0.2µg White cake
Vitamin C 0mg 0.1mg White cake
Vitamin B1 0.36mg 0.128mg Protein bread
Vitamin B2 0.394mg 0.189mg Protein bread
Vitamin B3 4.289mg 1.063mg Protein bread
Vitamin B5 0.42mg 0.167mg Protein bread
Vitamin B6 0.071mg 0.029mg Protein bread
Folate 116µg 31µg Protein bread
Vitamin B12 0µg 0.06µg White cake
Vitamin K 1.3µg 4.1µg White cake
Tryptophan 0.148mg 0.054mg Protein bread
Threonine 0.366mg 0.157mg Protein bread
Isoleucine 0.471mg 0.199mg Protein bread
Leucine 0.858mg 0.338mg Protein bread
Lysine 0.372mg 0.204mg Protein bread
Methionine 0.199mg 0.107mg Protein bread
Phenylalanine 0.596mg 0.228mg Protein bread
Valine 0.518mg 0.229mg Protein bread
Histidine 0.271mg 0.099mg Protein bread
Cholesterol 0mg 1mg Protein bread
Saturated Fat 0.332g 3.897g Protein bread
Monounsaturated Fat 0.183g 3.692g White cake
Polyunsaturated fat 1.009g 2.162g White cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread White cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
14%
White cake
Minerals Daily Need Coverage Score
96%
Protein bread
28%
White cake

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 120mg)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 55.95g)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 3.565g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.