Protein bread vs. White cake — In-Depth Nutrition Comparison
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A recap on differences between protein bread and white cake
- White cake has less manganese, selenium, copper, iron, folate, vitamin B3, vitamin B1, phosphorus, and vitamin B2.
- Protein bread covers your daily manganese needs 52% more than white cake.
- White cake contains 6 times less copper than protein bread. Protein bread contains 0.417mg of copper, while white cake contains 0.067mg.
- Protein bread has less saturated fat.
- The glycemic index of protein bread is higher.
Food varieties used in this article are Bread, protein (includes gluten) and Cake, white, prepared from recipe with coconut frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more CalciumCalcium | +37.8% |
| Contains more PotassiumPotassium | +225.3% |
| Contains more IronIron | +257.8% |
| Contains more CopperCopper | +522.4% |
| Contains more ZincZinc | +451.5% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains more ManganeseManganese | +431.4% |
| Contains more SeleniumSelenium | +207.5% |
| Contains less SodiumSodium | -29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +108.5% |
| Contains more Vitamin B3Vitamin B3 | +303.5% |
| Contains more Vitamin B5Vitamin B5 | +151.5% |
| Contains more Vitamin B6Vitamin B6 | +144.8% |
| Contains more FolateFolate | +274.2% |
| Contains more CholineCholine | +211.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +215.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.472mg | 0.277mg | 52% |
| Selenium | 32.9µg | 10.7µg | 40% |
| Copper | 0.417mg | 0.067mg | 39% |
| Iron | 4.15mg | 1.16mg | 37% |
| Folate | 116µg | 31µg | 21% |
| Vitamin B3 | 4.289mg | 1.063mg | 20% |
| Vitamin B1 | 0.36mg | 0.128mg | 19% |
| Phosphorus | 185mg | 70mg | 16% |
| Vitamin B2 | 0.394mg | 0.189mg | 16% |
| Saturated fat | 0.332g | 3.897g | 16% |
| Protein | 12.1g | 4.4g | 15% |
| Zinc | 1.82mg | 0.33mg | 14% |
| Magnesium | 65mg | 12mg | 13% |
| Fats | 2.2g | 10.3g | 12% |
| Monounsaturated fat | 0.183g | 3.692g | 9% |
| Fiber | 3g | 1g | 8% |
| Polyunsaturated fat | 1.009g | 2.162g | 8% |
| Potassium | 322mg | 99mg | 7% |
| Calories | 245kcal | 356kcal | 6% |
| Carbs | 43.8g | 63.2g | 6% |
| Sodium | 404mg | 284mg | 5% |
| Vitamin B5 | 0.42mg | 0.167mg | 5% |
| Vitamin B6 | 0.071mg | 0.029mg | 3% |
| Calcium | 124mg | 90mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin E | 0.36mg | 0.12mg | 2% |
| Vitamin K | 1.3µg | 4.1µg | 2% |
| Choline | 18.7mg | 6mg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 40.8g | 62.2g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.44g | 57.39g | N/A |
| Tryptophan | 0.148mg | 0.054mg | 0% |
| Threonine | 0.366mg | 0.157mg | 0% |
| Isoleucine | 0.471mg | 0.199mg | 0% |
| Leucine | 0.858mg | 0.338mg | 0% |
| Lysine | 0.372mg | 0.204mg | 0% |
| Methionine | 0.199mg | 0.107mg | 0% |
| Phenylalanine | 0.596mg | 0.228mg | 0% |
| Valine | 0.518mg | 0.229mg | 0% |
| Histidine | 0.271mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +175% |
| Contains more WaterWater | +93.2% |
| Contains more OtherOther | +35.7% |
| Contains more FatsFats | +368.2% |
| Contains more CarbsCarbs | +44.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +1917.5% |
| Contains more Poly. FatPolyunsaturated fat | +114.3% |
