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  6. Protein bread vs. Yeast

Protein bread vs. Yeast — In-Depth Nutrition Comparison

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How are Protein bread and Yeast different?

  • Protein bread is richer in Manganese, while Yeast is higher in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc.
  • Yeast covers your daily need of Vitamin B1 886% more than Protein bread.
  • Protein bread contains 5 times more Manganese than Yeast. Protein bread contains 1.472mg of Manganese, while Yeast contains 0.312mg.

Bread, protein (includes gluten) and Leavening agents, yeast, baker's, active dry types were used in this article.

Infographic

Protein bread vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
5
:
5
Yeast
Yeast
Contains more Calcium +313.3%
Contains more Iron +91.2%
Contains more Magnesium +20.4%
Contains more Manganese +371.8%
Contains more Selenium +316.5%
Contains more Phosphorus +244.3%
Contains more Potassium +196.6%
Contains less Sodium -87.4%
Contains more Zinc +336.3%
Equal in Copper - 0.436
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +313.3%
Contains more Iron +91.2%
Contains more Magnesium +20.4%
Contains more Manganese +371.8%
Contains more Selenium +316.5%
Contains more Phosphorus +244.3%
Contains more Potassium +196.6%
Contains less Sodium -87.4%
Contains more Zinc +336.3%
Equal in Copper - 0.436

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
3
:
8
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +225%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2952.8%
Contains more Vitamin B2 +915.2%
Contains more Vitamin B3 +837.3%
Contains more Vitamin B5 +3114.3%
Contains more Vitamin B6 +2012.7%
Contains more Folate +1917.2%
Contains more Vitamin B12 +∞%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +225%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2952.8%
Contains more Vitamin B2 +915.2%
Contains more Vitamin B3 +837.3%
Contains more Vitamin B5 +3114.3%
Contains more Vitamin B6 +2012.7%
Contains more Folate +1917.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
2
:
3
Yeast
Yeast
Contains more Water +687.4%
Contains more Protein +234.2%
Contains more Fats +245.9%
Contains more Other +197.4%
Equal in Carbs - 41.22
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Water +687.4%
Contains more Protein +234.2%
Contains more Fats +245.9%
Contains more Other +197.4%
Equal in Carbs - 41.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
2
:
1
Yeast
Yeast
Contains less Saturated Fat -66.8%
Contains more Polyunsaturated fat +5835.3%
Contains more Monounsaturated Fat +2254.6%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains less Saturated Fat -66.8%
Contains more Polyunsaturated fat +5835.3%
Contains more Monounsaturated Fat +2254.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Protein bread Yeast Opinion
Net carbs 40.8g 14.32g Protein bread
Protein 12.1g 40.44g Yeast
Fats 2.2g 7.61g Yeast
Carbs 43.8g 41.22g Protein bread
Calories 245kcal 325kcal Yeast
Sugar 1.44g 0g Yeast
Fiber 3g 26.9g Yeast
Calcium 124mg 30mg Protein bread
Iron 4.15mg 2.17mg Protein bread
Magnesium 65mg 54mg Protein bread
Phosphorus 185mg 637mg Yeast
Potassium 322mg 955mg Yeast
Sodium 404mg 51mg Yeast
Zinc 1.82mg 7.94mg Yeast
Copper 0.417mg 0.436mg Yeast
Manganese 1.472mg 0.312mg Protein bread
Selenium 32.9µg 7.9µg Protein bread
Vitamin A 5IU 0IU Protein bread
Vitamin E 0.36mg 0mg Protein bread
Vitamin C 0mg 0.3mg Yeast
Vitamin B1 0.36mg 10.99mg Yeast
Vitamin B2 0.394mg 4mg Yeast
Vitamin B3 4.289mg 40.2mg Yeast
Vitamin B5 0.42mg 13.5mg Yeast
Vitamin B6 0.071mg 1.5mg Yeast
Folate 116µg 2340µg Yeast
Vitamin B12 0µg 0.07µg Yeast
Vitamin K 1.3µg 0.4µg Protein bread
Tryptophan 0.148mg 0.54mg Yeast
Threonine 0.366mg 1.99mg Yeast
Isoleucine 0.471mg 1.89mg Yeast
Leucine 0.858mg 2.92mg Yeast
Lysine 0.372mg 3.28mg Yeast
Methionine 0.199mg 0.59mg Yeast
Phenylalanine 0.596mg 1.75mg Yeast
Valine 0.518mg 2.31mg Yeast
Histidine 0.271mg 0.91mg Yeast
Saturated Fat 0.332g 1.001g Protein bread
Monounsaturated Fat 0.183g 4.309g Yeast
Polyunsaturated fat 1.009g 0.017g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
612%
Yeast
Minerals Daily Need Coverage Score
96%
Protein bread
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 353mg)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.669g)
Which food is cheaper?
Protein bread
Protein bread is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.