Pudding vs. 100 grand bar — In-Depth Nutrition Comparison
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Summary of differences between Pudding and 100 grand bar
- Pudding has more Vitamin D, however, 100 grand bar is higher in Copper, Monounsaturated Fat, and Polyunsaturated fat.
- 100 grand bar covers your daily need of Saturated Fat 50% more than Pudding.
- Pudding has less Sodium.
These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+39.5%
Contains
less
Sodium
-51.7%
Contains
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Selenium
+48%
Contains
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Magnesium
+25%
Contains
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Zinc
+106.3%
Contains
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Copper
+66.7%
Contains
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Manganese
+77.3%
Equal in Iron - 0.34
Equal in Phosphorus - 86
Equal in Potassium - 163
Contains
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Calcium
+39.5%
Contains
less
Sodium
-51.7%
Contains
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Selenium
+48%
Contains
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Magnesium
+25%
Contains
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Zinc
+106.3%
Contains
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Copper
+66.7%
Contains
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Manganese
+77.3%
Equal in Iron - 0.34
Equal in Phosphorus - 86
Equal in Potassium - 163
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+31.9%
Contains
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Vitamin B5
+79.1%
Contains
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Vitamin B6
+87.5%
Contains
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Vitamin E
+600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+52.6%
Contains
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Vitamin B3
+48.9%
Contains
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Folate
+25%
Contains
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Vitamin K
+1966.7%
Equal in Vitamin A - 127
Equal in Vitamin B12 - 0.29
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+31.9%
Contains
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Vitamin B5
+79.1%
Contains
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Vitamin B6
+87.5%
Contains
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Vitamin E
+600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+52.6%
Contains
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Vitamin B3
+48.9%
Contains
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Folate
+25%
Contains
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Vitamin K
+1966.7%
Equal in Vitamin A - 127
Equal in Vitamin B12 - 0.29
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.4%
Contains
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Water
+1098.9%
Contains
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Fats
+513.7%
Contains
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Carbs
+261.4%
Contains
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Other
+19.6%
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Contains
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Protein
+26.4%
Contains
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Water
+1098.9%
Contains
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Fats
+513.7%
Contains
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Carbs
+261.4%
Contains
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Other
+19.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.8%
Contains
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Monounsaturated Fat
+637.4%
Contains
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Polyunsaturated fat
+671.1%
Saturated Fat:
1.81 g
Monounsaturated Fat:
0.819 g
Polyunsaturated fat:
0.18 g
Saturated Fat:
11.9 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
1.388 g
Contains
less
Saturated Fat
-84.8%
Contains
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Monounsaturated Fat
+637.4%
Contains
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Polyunsaturated fat
+671.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.84g | 69.97g |
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| Protein | 3.16g | 2.5g |
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| Fats | 3.15g | 19.33g |
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| Carbs | 19.64g | 70.97g |
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| Calories | 120kcal | 468kcal |
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| Sugar | 11.96g | 51.9g |
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| Fiber | 0.8g | 1g |
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| Calcium | 106mg | 76mg |
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| Iron | 0.34mg | 0.34mg | |
| Magnesium | 20mg | 25mg |
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| Phosphorus | 87mg | 86mg |
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| Potassium | 150mg | 163mg |
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| Sodium | 98mg | 203mg |
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| Zinc | 0.48mg | 0.99mg |
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| Copper | 0.111mg | 0.185mg |
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| Manganese | 0.097mg | 0.172mg |
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| Selenium | 3.7µg | 2.5µg |
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| Vitamin A | 139IU | 127IU |
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| Vitamin A RAE | 39µg | 38µg |
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| Vitamin E | 0.06mg | 0.42mg |
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| Vitamin D | 44IU | 0IU |
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| Vitamin D | 1.1µg | 0µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.038mg | 0.058mg |
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| Vitamin B2 | 0.157mg | 0.119mg |
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| Vitamin B3 | 0.133mg | 0.198mg |
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| Vitamin B5 | 0.326mg | 0.182mg |
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| Vitamin B6 | 0.03mg | 0.016mg |
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| Folate | 4µg | 5µg |
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| Vitamin B12 | 0.31µg | 0.29µg |
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| Vitamin K | 0.3µg | 6.2µg |
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| Cholesterol | 9mg | 12mg |
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| Saturated Fat | 1.81g | 11.9g |
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| Monounsaturated Fat | 0.819g | 6.039g |
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| Polyunsaturated fat | 0.18g | 1.388g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
11%
Minerals Daily Need Coverage Score
21%
26%
Comparison summary
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 39.94g)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Pudding is lower in Saturated Fat (difference - 10.09g)
Which food is lower in glycemic index?
100 grand bar is lower in glycemic index (difference - 47)
Which food is cheaper?
100 grand bar is cheaper (difference - $2)
Which food is richer in minerals?
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.