Pudding vs. 100 grand bar — In-Depth Nutrition Comparison
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Summary of differences between pudding and 100 grand bar
- Pudding has more vitamin D; however, 100 grand bar is higher in copper, polyunsaturated fat, and monounsaturated fat.
- 100 grand bar covers your daily need for saturated fat, 50% more than pudding.
- Pudding has less sodium.
These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, NESTLE, 100 GRAND Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.5% |
| Contains less SodiumSodium | -51.7% |
| Contains more SeleniumSelenium | +48% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +106.3% |
| Contains more ManganeseManganese | +77.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +79.1% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin KVitamin K | +1966.7% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +117.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.81g | 11.9g | 46% |
| Fats | 3.15g | 19.33g | 25% |
| Calories | 120kcal | 468kcal | 17% |
| Carbs | 19.64g | 70.97g | 17% |
| Monounsaturated fat | 0.819g | 6.039g | 13% |
| Copper | 0.111mg | 0.185mg | 8% |
| Polyunsaturated fat | 0.18g | 1.388g | 8% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Sodium | 98mg | 203mg | 5% |
| Vitamin K | 0.3µg | 6.2µg | 5% |
| Zinc | 0.48mg | 0.99mg | 5% |
| Calcium | 106mg | 76mg | 3% |
| Vitamin B2 | 0.157mg | 0.119mg | 3% |
| Vitamin B5 | 0.326mg | 0.182mg | 3% |
| Manganese | 0.097mg | 0.172mg | 3% |
| Vitamin B1 | 0.038mg | 0.058mg | 2% |
| Selenium | 3.7µg | 2.5µg | 2% |
| Choline | 11.3mg | 24.6mg | 2% |
| Caffeine | 2mg | 8mg | 2% |
| Vitamin E | 0.06mg | 0.42mg | 2% |
| Protein | 3.16g | 2.5g | 1% |
| Fiber | 0.8g | 1g | 1% |
| Vitamin B6 | 0.03mg | 0.016mg | 1% |
| Vitamin B12 | 0.31µg | 0.29µg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Cholesterol | 9mg | 12mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 18.84g | 69.97g | N/A |
| Potassium | 150mg | 163mg | 0% |
| Iron | 0.34mg | 0.34mg | 0% |
| Sugar | 11.96g | 51.9g | N/A |
| Phosphorus | 87mg | 86mg | 0% |
| Vitamin A | 39µg | 38µg | 0% |
| Vitamin B3 | 0.133mg | 0.198mg | 0% |
| Folate | 4µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +26.4% |
| Contains more WaterWater | +1098.9% |
| Contains more FatsFats | +513.7% |
| Contains more CarbsCarbs | +261.4% |
| Contains more OtherOther | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +637.4% |
| Contains more Poly. FatPolyunsaturated fat | +671.1% |
