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  6. Pudding vs. Carob

Pudding vs. Carob — In-Depth Nutrition Comparison

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Significant differences between Pudding and Carob

  • The amount of Zinc, Calcium, Potassium, Fiber, Iron, Vitamin E , Vitamin B5, Copper, and Vitamin B6 in Carob is higher than in Pudding.
  • Carob covers your daily Saturated Fat needs 136% more than Pudding.
  • Pudding contains less Saturated Fat.

Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, carob, unsweetened.

Infographic

Pudding vs Carob infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
1
:
9
Carob
Carob
Contains more Calcium +185.8%
Contains more Iron +279.4%
Contains more Magnesium +80%
Contains more Phosphorus +44.8%
Contains more Potassium +322%
Contains more Zinc +635.4%
Contains more Copper +64.9%
Contains more Manganese +44.3%
Contains more Selenium +40.5%
Equal in Sodium - 107
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Carob
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 49% 26% 54% 56% 14% 97% 61% 19% 29%
Contains more Calcium +185.8%
Contains more Iron +279.4%
Contains more Magnesium +80%
Contains more Phosphorus +44.8%
Contains more Potassium +322%
Contains more Zinc +635.4%
Contains more Copper +64.9%
Contains more Manganese +44.3%
Contains more Selenium +40.5%
Equal in Sodium - 107

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
3
:
9
Carob
Carob
Contains more Vitamin A +1290%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +10.7%
Contains more Vitamin E +2516.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +163.2%
Contains more Vitamin B2 +13.4%
Contains more Vitamin B3 +682%
Contains more Vitamin B5 +130.1%
Contains more Vitamin B6 +333.3%
Contains more Folate +425%
Contains more Vitamin K +2466.7%
Equal in Vitamin B12 - 0.28
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Carob
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 32% 0% 2% 25% 42% 20% 45% 30% 16% 35% 20%
Contains more Vitamin A +1290%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +10.7%
Contains more Vitamin E +2516.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +163.2%
Contains more Vitamin B2 +13.4%
Contains more Vitamin B3 +682%
Contains more Vitamin B5 +130.1%
Contains more Vitamin B6 +333.3%
Contains more Folate +425%
Contains more Vitamin K +2466.7%
Equal in Vitamin B12 - 0.28

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
1
:
4
Carob
Carob
Contains more Water +4648.7%
Contains more Protein +157.9%
Contains more Fats +895.6%
Contains more Carbs +186.6%
Contains more Other +189.1%
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Carob
8% 31% 56% 3%
Protein: 8.15 g
Fats: 31.36 g
Carbs: 56.29 g
Water: 1.54 g
Other: 2.66 g
Contains more Water +4648.7%
Contains more Protein +157.9%
Contains more Fats +895.6%
Contains more Carbs +186.6%
Contains more Other +189.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pudding
Pudding
2
:
1
Carob
Carob
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +69.6%
Contains more Polyunsaturated fat +63.9%
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Carob
97%
Saturated Fat: 29.018 g
Monounsaturated Fat: 0.483 g
Polyunsaturated fat: 0.295 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +69.6%
Contains more Polyunsaturated fat +63.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Carob
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pudding Carob Opinion
Net carbs 18.84g 52.49g Carob
Protein 3.16g 8.15g Carob
Fats 3.15g 31.36g Carob
Carbs 19.64g 56.29g Carob
Calories 120kcal 540kcal Carob
Sugar 11.96g 34.11g Pudding
Fiber 0.8g 3.8g Carob
Calcium 106mg 303mg Carob
Iron 0.34mg 1.29mg Carob
Magnesium 20mg 36mg Carob
Phosphorus 87mg 126mg Carob
Potassium 150mg 633mg Carob
Sodium 98mg 107mg Pudding
Zinc 0.48mg 3.53mg Carob
Copper 0.111mg 0.183mg Carob
Manganese 0.097mg 0.14mg Carob
Selenium 3.7µg 5.2µg Carob
Vitamin A 139IU 10IU Pudding
Vitamin A RAE 39µg 1µg Pudding
Vitamin E 0.06mg 1.57mg Carob
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin C 0mg 0.5mg Carob
Vitamin B1 0.038mg 0.1mg Carob
Vitamin B2 0.157mg 0.178mg Carob
Vitamin B3 0.133mg 1.04mg Carob
Vitamin B5 0.326mg 0.75mg Carob
Vitamin B6 0.03mg 0.13mg Carob
Folate 4µg 21µg Carob
Vitamin B12 0.31µg 0.28µg Pudding
Vitamin K 0.3µg 7.7µg Carob
Cholesterol 9mg 1mg Carob
Saturated Fat 1.81g 29.018g Pudding
Monounsaturated Fat 0.819g 0.483g Pudding
Polyunsaturated fat 0.18g 0.295g Carob

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Carob
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
22%
Carob
Minerals Daily Need Coverage Score
21%
Pudding
49%
Carob

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 22.15g)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 27.208g)
Which food is lower in Cholesterol?
Carob
Carob is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Carob
Carob is lower in glycemic index (difference - 8)
Which food is cheaper?
Carob
Carob is cheaper (difference - $2)
Which food is richer in minerals?
Carob
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob
Carob is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Carob - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167973/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.