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Pudding vs. Carob — In-Depth Nutrition Comparison

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Significant differences between pudding and carob

  • The amount of zinc, calcium, potassium, fiber, iron, vitamin E, vitamin B5, copper, and vitamin B6 in carob is higher than in pudding.
  • Carob covers your daily saturated fat needs 136% more than pudding.
  • Pudding contains less saturated fat.

Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, carob, unsweetened.

Infographic

Pudding vs Carob infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Carob
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 91% 56% 48% 61% 96% 54% 14% 18% 28%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +185.8%
Contains more PotassiumPotassium +322%
Contains more IronIron +279.4%
Contains more CopperCopper +64.9%
Contains more ZincZinc +635.4%
Contains more PhosphorusPhosphorus +44.8%
Contains more ManganeseManganese +44.3%
Contains more SeleniumSelenium +40.5%
~equal in Sodium ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Carob
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.33% 31% 0% 25% 41% 20% 45% 30% 35% 19% 16% 10%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2516.7%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B2Vitamin B2 +13.4%
Contains more Vitamin B3Vitamin B3 +682%
Contains more Vitamin B5Vitamin B5 +130.1%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin KVitamin K +2466.7%
Contains more FolateFolate +425%
Contains more CholineCholine +68.1%
~equal in Vitamin B12 ~0.28µg

All nutrients comparison - raw data values

Nutrient Pudding Carob DV% diff.
Saturated fat 1.81g 29.018g 124%
Fats 3.15g 31.36g 43%
Zinc 0.48mg 3.53mg 28%
Calories 120kcal 540kcal 21%
Calcium 106mg 303mg 20%
Potassium 150mg 633mg 14%
Carbs 19.64g 56.29g 12%
Iron 0.34mg 1.29mg 12%
Fiber 0.8g 3.8g 12%
Protein 3.16g 8.15g 10%
Vitamin E 0.06mg 1.57mg 10%
Vitamin B6 0.03mg 0.13mg 8%
Vitamin B5 0.326mg 0.75mg 8%
Copper 0.111mg 0.183mg 8%
Vitamin K 0.3µg 7.7µg 6%
Vitamin D 44IU 0IU 6%
Phosphorus 87mg 126mg 6%
Vitamin B3 0.133mg 1.04mg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin B1 0.038mg 0.1mg 5%
Folate 4µg 21µg 4%
Vitamin A 39µg 1µg 4%
Magnesium 20mg 36mg 4%
Selenium 3.7µg 5.2µg 3%
Cholesterol 9mg 1mg 3%
Manganese 0.097mg 0.14mg 2%
Vitamin B2 0.157mg 0.178mg 2%
Vitamin B12 0.31µg 0.28µg 1%
Choline 11.3mg 19mg 1%
Vitamin C 0mg 0.5mg 1%
Monounsaturated fat 0.819g 0.483g 1%
Polyunsaturated fat 0.18g 0.295g 1%
Caffeine 2mg 0mg 1%
Net carbs 18.84g 52.49g N/A
Sugar 11.96g 34.11g N/A
Sodium 98mg 107mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Carob
4
8% 31% 56% 3%
Protein: 8.15 g
Fats: 31.36 g
Carbs: 56.29 g
Water: 1.54 g
Other: 2.66 g
Contains more WaterWater +4648.7%
Contains more ProteinProtein +157.9%
Contains more FatsFats +895.6%
Contains more CarbsCarbs +186.6%
Contains more OtherOther +189.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Carob
1
97%
Saturated fat: Sat. Fat 29.018 g
Monounsaturated fat: Mono. Fat 0.483 g
Polyunsaturated fat: Poly. Fat 0.295 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +69.6%
Contains more Poly. FatPolyunsaturated fat +63.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Carob - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167973/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.