Puff pastry vs. Paratha — In-Depth Nutrition Comparison
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What are the differences between Puff pastry and Paratha?
- Puff pastry is higher in Selenium, Vitamin B1, Vitamin B2, Iron, Vitamin B3, Folate, and Vitamin K, yet Paratha is higher in Fiber, Manganese, and Vitamin B5.
- Paratha's daily need coverage for Fiber is 32% more.
- Puff pastry has 6 times more Folate than Paratha. While Puff pastry has 55µg of Folate, Paratha has only 10µg.
We used Puff pastry, frozen, ready-to-bake, baked and Bread, paratha, whole wheat, commercially prepared, frozen types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+61.5%
Contains
less
Sodium
-44%
Contains
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Selenium
+245.1%
Contains
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Calcium
+150%
Contains
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Magnesium
+131.3%
Contains
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Phosphorus
+100%
Contains
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Potassium
+124.2%
Contains
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Zinc
+51.9%
Contains
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Copper
+27%
Contains
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Manganese
+112.9%
Contains
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Iron
+61.5%
Contains
less
Sodium
-44%
Contains
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Selenium
+245.1%
Contains
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Calcium
+150%
Contains
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Magnesium
+131.3%
Contains
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Phosphorus
+100%
Contains
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Potassium
+124.2%
Contains
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Zinc
+51.9%
Contains
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Copper
+27%
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Manganese
+112.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+193.6%
Contains
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Vitamin B2
+239.5%
Contains
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Vitamin B3
+107.7%
Contains
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Folate
+450%
Contains
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Vitamin K
+379.4%
Contains
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Vitamin A
+500%
Contains
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Vitamin E
+145.5%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+321.1%
Contains
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Vitamin B1
+193.6%
Contains
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Vitamin B2
+239.5%
Contains
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Vitamin B3
+107.7%
Contains
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Folate
+450%
Contains
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Vitamin K
+379.4%
Contains
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Vitamin A
+500%
Contains
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Vitamin E
+145.5%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+321.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.4%
Contains
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Fats
+191.7%
Contains
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Water
+352.7%
Contains
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Other
+59%
Equal in Carbs - 45.35
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Contains
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Protein
+16.4%
Contains
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Fats
+191.7%
Contains
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Water
+352.7%
Contains
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Other
+59%
Equal in Carbs - 45.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+130.1%
Contains
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Polyunsaturated fat
+794.8%
Equal in Saturated Fat - 5.826
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Saturated Fat:
5.826 g
Monounsaturated Fat:
3.837 g
Polyunsaturated fat:
2.484 g
Contains
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Monounsaturated Fat
+130.1%
Contains
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Polyunsaturated fat
+794.8%
Equal in Saturated Fat - 5.826
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.2g | 35.75g |
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| Protein | 7.4g | 6.36g |
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| Fats | 38.5g | 13.2g |
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| Carbs | 45.7g | 45.35g |
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| Calories | 558kcal | 326kcal |
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| Starch | 31.5g |
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| Fructose | 0.35g |
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| Sugar | 0.75g | 4.15g |
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| Fiber | 1.5g | 9.6g |
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| Calcium | 10mg | 25mg |
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| Iron | 2.6mg | 1.61mg |
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| Magnesium | 16mg | 37mg |
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| Phosphorus | 60mg | 120mg |
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| Potassium | 62mg | 139mg |
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| Sodium | 253mg | 452mg |
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| Zinc | 0.54mg | 0.82mg |
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| Copper | 0.115mg | 0.146mg |
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| Manganese | 0.495mg | 1.054mg |
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| Selenium | 24.5µg | 7.1µg |
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| Vitamin A | 1IU | 6IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.55mg | 1.35mg |
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| Vitamin B1 | 0.323mg | 0.11mg |
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| Vitamin B2 | 0.258mg | 0.076mg |
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| Vitamin B3 | 3.8mg | 1.83mg |
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| Vitamin B5 | 0mg | 0.465mg |
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| Vitamin B6 | 0.019mg | 0.08mg |
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| Folate | 55µg | 10µg |
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| Vitamin K | 16.3µg | 3.4µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.198mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.514mg |
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| Lysine | 0.144mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.312mg |
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| Histidine | 0.158mg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 5.502g | 5.826g |
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| Monounsaturated Fat | 8.828g | 3.837g |
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| Polyunsaturated fat | 22.228g | 2.484g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
14%
Minerals Daily Need Coverage Score
43%
46%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 199mg)
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Puff pastry is lower in Saturated Fat (difference - 0.324g)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.