Puff pastry vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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How are puff pastry and saltine cracker (includes oyster, soda, soup) different?
- Puff pastry is higher in fats and selenium; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, folate, vitamin B2, vitamin B3, and vitamin B5.
- Daily need coverage for fats for puff pastry is 46% higher.
- Puff pastry contains 3 times more saturated fat than saltine cracker (includes oyster, soda, soup). While puff pastry contains 5.502g of saturated fat, saltine cracker (includes oyster, soda, soup) contains only 1.653g.
- Puff pastry has a lower glycemic index (56) than saltine cracker (includes oyster, soda, soup) (74).
Puff pastry, frozen, ready-to-bake, baked and Crackers, saltines (includes oyster, soda, soup) are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -73.1% |
| Contains more SeleniumSelenium | +137.9% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +145.2% |
| Contains more IronIron | +114.2% |
| Contains more CopperCopper | +20.9% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more ManganeseManganese | +38.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B1Vitamin B1 | +117.3% |
| Contains more Vitamin B2Vitamin B2 | +88.8% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +352.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +55.8% |
| Contains more FolateFolate | +143.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 4.835g | 116% |
| Fats | 38.5g | 8.64g | 46% |
| Iron | 2.6mg | 5.57mg | 37% |
| Omega-3 (ALA) | 0.535g | 33% | |
| Vitamin B1 | 0.323mg | 0.702mg | 32% |
| Sodium | 253mg | 941mg | 30% |
| Starch | 67.83g | 28% | |
| Selenium | 24.5µg | 10.3µg | 26% |
| Omega-6 (Linoleic acid) | 4.25g | 25% | |
| Folate | 55µg | 134µg | 20% |
| Vitamin B2 | 0.258mg | 0.487mg | 18% |
| Vitamin B3 | 3.8mg | 6.442mg | 17% |
| Saturated fat | 5.502g | 1.653g | 17% |
| Monounsaturated fat | 8.828g | 1.986g | 17% |
| Vitamin B5 | 0mg | 0.536mg | 11% |
| Carbs | 45.7g | 74.05g | 9% |
| Manganese | 0.495mg | 0.686mg | 8% |
| Vitamin K | 16.3µg | 25.4µg | 8% |
| Calories | 558kcal | 418kcal | 7% |
| Phosphorus | 60mg | 102mg | 6% |
| Fiber | 1.5g | 2.8g | 5% |
| Vitamin B6 | 0.019mg | 0.086mg | 5% |
| Protein | 7.4g | 9.46g | 4% |
| Vitamin E | 0.55mg | 1.15mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Potassium | 62mg | 152mg | 3% |
| Copper | 0.115mg | 0.139mg | 3% |
| Magnesium | 16mg | 23mg | 2% |
| Choline | 6.2mg | 16.7mg | 2% |
| Calcium | 10mg | 19mg | 1% |
| Zinc | 0.54mg | 0.69mg | 1% |
| Protein per 100 calories | 1.3g | 2.3g | N/A |
| Calories per 10 g protein | 754kcal | 442kcal | N/A |
| Weight per 100 calories | 18g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 5.6 | 4.1 | N/A |
| Net carbs | 44.2g | 71.25g | N/A |
| Sugar | 0.75g | 1.29g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.086mg | 0.116mg | 0% |
| Threonine | 0.198mg | 0.268mg | 0% |
| Isoleucine | 0.275mg | 0.333mg | 0% |
| Leucine | 0.514mg | 0.652mg | 0% |
| Lysine | 0.144mg | 0.172mg | 0% |
| Methionine | 0.131mg | 0.147mg | 0% |
| Phenylalanine | 0.367mg | 0.45mg | 0% |
| Valine | 0.312mg | 0.399mg | 0% |
| Histidine | 0.158mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.018g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more FatsFats | +345.6% |
| Contains more WaterWater | +46.5% |
| Contains more ProteinProtein | +27.8% |
| Contains more CarbsCarbs | +62% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +344.5% |
| Contains more Poly. FatPolyunsaturated fat | +359.7% |
| Contains less Sat. FatSaturated fat | -70% |