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  6. Pomelo vs. Goji berries

Pomelo vs. Goji berries — In-Depth Nutrition Comparison

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A recap on differences between Pomelo and Goji berries

  • Pomelo has more Vitamin C, however, Goji berries are higher in Iron, Fiber, and Calcium.
  • Goji berries covers your daily Iron needs 84% more than Pomelo.
  • Pomelo has less Sodium.

Food varieties used in this article are Pummelo, raw and Goji berries, dried.

Infographic

Pomelo vs Goji berries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
7
:
2
Goji berries
Goji berries
Contains less Sodium -99.7%
Contains more Calcium +4650%
Contains more Iron +6081.8%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Goji berries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 255% 0% 0% 0% 39% 0% 0% 0% 0%
Contains less Sodium -99.7%
Contains more Calcium +4650%
Contains more Iron +6081.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
6
:
1
Goji berries
Goji berries
Contains more Vitamin C +26%
Contains more Vitamin A +335175%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Goji berries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1610% 0% 0% 162% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +26%
Contains more Vitamin A +335175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
1
:
4
Goji berries
Goji berries
Contains more Water +1088%
Contains more Protein +1776.3%
Contains more Fats +875%
Contains more Carbs +701%
Contains more Other +64.6%
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Goji berries
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
Contains more Water +1088%
Contains more Protein +1776.3%
Contains more Fats +875%
Contains more Carbs +701%
Contains more Other +64.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Goji berries
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Goji berries Opinion
Net carbs 8.62g 64.06g Goji berries
Protein 0.76g 14.26g Goji berries
Fats 0.04g 0.39g Goji berries
Carbs 9.62g 77.06g Goji berries
Calories 38kcal 349kcal Goji berries
Sugar 45.61g Pomelo
Fiber 1g 13g Goji berries
Calcium 4mg 190mg Goji berries
Iron 0.11mg 6.8mg Goji berries
Magnesium 6mg Pomelo
Phosphorus 17mg Pomelo
Potassium 216mg Pomelo
Sodium 1mg 298mg Pomelo
Zinc 0.08mg Pomelo
Copper 0.048mg Pomelo
Manganese 0.017mg Pomelo
Vitamin A 8IU 26822IU Goji berries
Vitamin C 61mg 48.4mg Pomelo
Vitamin B1 0.034mg Pomelo
Vitamin B2 0.027mg Pomelo
Vitamin B3 0.22mg Pomelo
Vitamin B6 0.036mg Pomelo
Threonine 0.358mg Goji berries
Isoleucine 0.261mg Goji berries
Leucine 0.456mg Goji berries
Lysine 0.233mg Goji berries
Methionine 0.087mg Goji berries
Phenylalanine 0.271mg Goji berries
Valine 0.316mg Goji berries
Histidine 0.157mg Goji berries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Goji berries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
148%
Goji berries
Minerals Daily Need Coverage Score
6%
Pomelo
35%
Goji berries

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 45.61g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 297mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Pomelo
Pomelo is relatively richer in minerals
Which food is richer in vitamins?
Pomelo
Pomelo is relatively richer in vitamins
Which food is lower in glycemic index?
Goji berries
Goji berries is lower in glycemic index (difference - 78)
Which food is cheaper?
Goji berries
Goji berries is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Goji berries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.