Pomelo vs. Goji berry — In-Depth Nutrition Comparison
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A recap on the differences between pomelo and goji berries
- Pomelo has more vitamin C; however, goji berries are higher in vitamin A, iron, fiber, and calcium.
- Goji berries cover your daily vitamin A needs 536% more than pomelo.
- Pomelo has less sodium.
Food varieties used in this article are Pummelo, raw and Goji berries, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +4650% |
| Contains more IronIron | +6081.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.11mg | 6.8mg | 84% |
| Fiber | 1g | 13g | 48% |
| Protein | 0.76g | 14.26g | 27% |
| Carbs | 9.62g | 77.06g | 22% |
| Calcium | 4mg | 190mg | 19% |
| Calories | 38kcal | 349kcal | 16% |
| Vitamin C | 61mg | 48.4mg | 14% |
| Sodium | 1mg | 298mg | 13% |
| Potassium | 216mg | 6% | |
| Copper | 0.048mg | 5% | |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin B2 | 0.027mg | 2% | |
| Phosphorus | 17mg | 2% | |
| Zinc | 0.08mg | 1% | |
| Manganese | 0.017mg | 1% | |
| Magnesium | 6mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Fats | 0.04g | 0.39g | 1% |
| Net carbs | 8.62g | 64.06g | N/A |
| Sugar | 45.61g | N/A | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more WaterWater | +1088% |
| Contains more ProteinProtein | +1776.3% |
| Contains more FatsFats | +875% |
| Contains more CarbsCarbs | +701% |
| Contains more OtherOther | +64.6% |
