Pomelo vs. Goji berry — In-Depth Nutrition Comparison
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A recap on differences between pomelo and goji berries
- Pomelo has more vitamin C; however, goji berries are higher in vitamin A, iron, fiber, and calcium.
- Goji berries cover your daily vitamin A needs 536% more than pomelo.
- Pomelo has less sodium.
Food varieties used in this article are Pummelo, raw and Goji berries, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +4650% |
| Contains more IronIron | +6081.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more WaterWater | +1088% |
| Contains more ProteinProtein | +1776.3% |
| Contains more FatsFats | +875% |
| Contains more CarbsCarbs | +701% |
| Contains more OtherOther | +64.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.11mg | 6.8mg | 84% |
| Fiber | 1g | 13g | 48% |
| Protein | 0.76g | 14.26g | 27% |
| Carbs | 9.62g | 77.06g | 22% |
| Calcium | 4mg | 190mg | 19% |
| Calories | 38kcal | 349kcal | 16% |
| Vitamin C | 61mg | 48.4mg | 14% |
| Sodium | 1mg | 298mg | 13% |
| Potassium | 216mg | 6% | |
| Copper | 0.048mg | 5% | |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin B2 | 0.027mg | 2% | |
| Phosphorus | 17mg | 2% | |
| Zinc | 0.08mg | 1% | |
| Manganese | 0.017mg | 1% | |
| Magnesium | 6mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Fats | 0.04g | 0.39g | 1% |
| Net carbs | 8.62g | 64.06g | N/A |
| Sugar | 45.61g | N/A | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
6%
35%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 45.61g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Pomelo is relatively richer in minerals
Which food is richer in vitamins?
Pomelo is relatively richer in vitamins
Which food is lower in glycemic index?
Goji berry is lower in glycemic index (difference - 78)
Which food is cheaper?
Goji berry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)