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  6. Pomelo vs. Loquat

Pomelo vs. Loquat — In-Depth Nutrition Comparison

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How are Pomelo and Loquat different?

  • Pomelo is higher in Vitamin C, however, Loquat is richer in Vitamin A RAE, and Manganese.
  • Daily need coverage for Vitamin C from Pomelo is 67% higher.

Pummelo, raw and Loquats, raw are the varieties used in this article.

Infographic

Pomelo vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
:
7
Loquat
Loquat
Contains more Zinc +60%
Contains more Copper +20%
Contains more Calcium +300%
Contains more Iron +154.5%
Contains more Magnesium +116.7%
Contains more Phosphorus +58.8%
Contains more Potassium +23.1%
Contains more Manganese +770.6%
Equal in Sodium - 1
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Contains more Zinc +60%
Contains more Copper +20%
Contains more Calcium +300%
Contains more Iron +154.5%
Contains more Magnesium +116.7%
Contains more Phosphorus +58.8%
Contains more Potassium +23.1%
Contains more Manganese +770.6%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
4
:
3
Loquat
Loquat
Contains more Vitamin C +6000%
Contains more Vitamin B1 +78.9%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +22.2%
Contains more Vitamin A +19000%
Contains more Vitamin B6 +177.8%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Contains more Vitamin C +6000%
Contains more Vitamin B1 +78.9%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +22.2%
Contains more Vitamin A +19000%
Contains more Vitamin B6 +177.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
2
:
3
Loquat
Loquat
Contains more Protein +76.7%
Contains more Fats +400%
Contains more Carbs +26.2%
Equal in Water - 86.73
Equal in Other - 0.5
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Protein +76.7%
Contains more Fats +400%
Contains more Carbs +26.2%
Equal in Water - 86.73
Equal in Other - 0.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Loquat
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pomelo Loquat Opinion
Net carbs 8.62g 10.44g Loquat
Protein 0.76g 0.43g Pomelo
Fats 0.04g 0.2g Loquat
Carbs 9.62g 12.14g Loquat
Calories 38kcal 47kcal Loquat
Fiber 1g 1.7g Loquat
Calcium 4mg 16mg Loquat
Iron 0.11mg 0.28mg Loquat
Magnesium 6mg 13mg Loquat
Phosphorus 17mg 27mg Loquat
Potassium 216mg 266mg Loquat
Sodium 1mg 1mg
Zinc 0.08mg 0.05mg Pomelo
Copper 0.048mg 0.04mg Pomelo
Manganese 0.017mg 0.148mg Loquat
Selenium 0.6µg Loquat
Vitamin A 8IU 1528IU Loquat
Vitamin A RAE 0µg 76µg Loquat
Vitamin C 61mg 1mg Pomelo
Vitamin B1 0.034mg 0.019mg Pomelo
Vitamin B2 0.027mg 0.024mg Pomelo
Vitamin B3 0.22mg 0.18mg Pomelo
Vitamin B6 0.036mg 0.1mg Loquat
Folate 14µg Loquat
Tryptophan 0.005mg Loquat
Threonine 0.015mg Loquat
Isoleucine 0.015mg Loquat
Leucine 0.026mg Loquat
Lysine 0.023mg Loquat
Methionine 0.004mg Loquat
Phenylalanine 0.014mg Loquat
Valine 0.021mg Loquat
Histidine 0.007mg Loquat
Saturated Fat 0.04g Pomelo
Monounsaturated Fat 0.008g Loquat
Polyunsaturated fat 0.091g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Loquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
12%
Loquat
Minerals Daily Need Coverage Score
6%
Pomelo
10%
Loquat

Comparison summary

Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 78)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $0.3)
Which food is richer in minerals?
Loquat
Loquat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.