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  6. Pomelo vs. Loquat

Pomelo vs. Loquat — In-Depth Nutrition Comparison

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How are pomelo and loquat different?

  • Pomelo is higher in vitamin C; however, loquat is richer in vitamin A and manganese.
  • Daily need coverage for vitamin C for pomelo is 67% higher.

Pummelo, raw and Loquats, raw are the varieties used in this article.

Infographic

Pomelo vs Loquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Loquat
Loquat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Contains more CopperCopper +20%
Contains more ZincZinc +60%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +154.5%
Contains more PhosphorusPhosphorus +58.8%
Contains more ManganeseManganese +770.6%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Loquat
Loquat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 25% 0% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +6000%
Contains more Vitamin B1Vitamin B1 +78.9%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +22.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +177.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pomelo Loquat DV% diff.
Vitamin C 61mg 1mg 67%
Vitamin A 0µg 76µg 8%
Manganese 0.017mg 0.148mg 6%
Vitamin B6 0.036mg 0.1mg 5%
Folate 14µg 4%
Fiber 1g 1.7g 3%
Magnesium 6mg 13mg 2%
Iron 0.11mg 0.28mg 2%
Vitamin B1 0.034mg 0.019mg 1%
Phosphorus 17mg 27mg 1%
Selenium 0.6µg 1%
Copper 0.048mg 0.04mg 1%
Protein 0.76g 0.43g 1%
Calcium 4mg 16mg 1%
Carbs 9.62g 12.14g 1%
Polyunsaturated fat 0.091g 1%
Potassium 216mg 266mg 1%
Calories 38kcal 47kcal 0%
Fats 0.04g 0.2g 0%
Net carbs 8.62g 10.44g N/A
Zinc 0.08mg 0.05mg 0%
Sodium 1mg 1mg 0%
Vitamin B2 0.027mg 0.024mg 0%
Vitamin B3 0.22mg 0.18mg 0%
Saturated fat 0.04g 0%
Monounsaturated fat 0.008g 0%
Tryptophan 0.005mg 0%
Threonine 0.015mg 0%
Isoleucine 0.015mg 0%
Leucine 0.026mg 0%
Lysine 0.023mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.014mg 0%
Valine 0.021mg 0%
Histidine 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Loquat
Loquat
3
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more ProteinProtein +76.7%
Contains more FatsFats +400%
Contains more CarbsCarbs +26.2%
~equal in Water ~86.73g
~equal in Other ~0.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.