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  6. Pomelo vs. Pineapple juice

Pomelo vs. Pineapple juice — In-Depth Nutrition Comparison

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The main differences between Pomelo and Pineapple juice

  • Pomelo is richer in Vitamin C, yet Pineapple juice is richer in Manganese.
  • Daily need coverage for Manganese from Pineapple juice is 21% higher.
  • Pomelo contains 5 times more Fiber than Pineapple juice. Pomelo contains 1g of Fiber, while Pineapple juice contains 0.2g.

Food types used in this article are Pummelo, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Pomelo vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
3
:
7
Pineapple juice
Pineapple juice
Contains more Phosphorus +112.5%
Contains more Potassium +66.2%
Contains less Sodium -50%
Contains more Calcium +225%
Contains more Iron +181.8%
Contains more Magnesium +100%
Contains more Zinc +37.5%
Contains more Copper +43.8%
Contains more Manganese +2864.7%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Phosphorus +112.5%
Contains more Potassium +66.2%
Contains less Sodium -50%
Contains more Calcium +225%
Contains more Iron +181.8%
Contains more Magnesium +100%
Contains more Zinc +37.5%
Contains more Copper +43.8%
Contains more Manganese +2864.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
4
:
7
Pineapple juice
Pineapple juice
Contains more Vitamin A +60%
Contains more Vitamin C +39.3%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +10.6%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B6 +177.8%
Equal in Vitamin B3 - 0.199
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +60%
Contains more Vitamin C +39.3%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +10.6%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B6 +177.8%
Equal in Vitamin B3 - 0.199

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
3
:
2
Pineapple juice
Pineapple juice
Contains more Protein +111.1%
Contains more Other +71.4%
Contains more Fats +200%
Contains more Carbs +33.8%
Equal in Water - 86.37
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +111.1%
Contains more Other +71.4%
Contains more Fats +200%
Contains more Carbs +33.8%
Equal in Water - 86.37

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Pineapple juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pomelo Pineapple juice Opinion
Net carbs 8.62g 12.67g Pineapple juice
Protein 0.76g 0.36g Pomelo
Fats 0.04g 0.12g Pineapple juice
Carbs 9.62g 12.87g Pineapple juice
Calories 38kcal 53kcal Pineapple juice
Fructose 3.81g Pineapple juice
Sugar 9.98g Pomelo
Fiber 1g 0.2g Pomelo
Calcium 4mg 13mg Pineapple juice
Iron 0.11mg 0.31mg Pineapple juice
Magnesium 6mg 12mg Pineapple juice
Phosphorus 17mg 8mg Pomelo
Potassium 216mg 130mg Pomelo
Sodium 1mg 2mg Pomelo
Zinc 0.08mg 0.11mg Pineapple juice
Copper 0.048mg 0.069mg Pineapple juice
Manganese 0.017mg 0.504mg Pineapple juice
Selenium 0.1µg Pineapple juice
Vitamin A 8IU 5IU Pomelo
Vitamin E 0.02mg Pineapple juice
Vitamin C 61mg 43.8mg Pomelo
Vitamin B1 0.034mg 0.058mg Pineapple juice
Vitamin B2 0.027mg 0.021mg Pomelo
Vitamin B3 0.22mg 0.199mg Pomelo
Vitamin B5 0.056mg Pineapple juice
Vitamin B6 0.036mg 0.1mg Pineapple juice
Folate 18µg Pineapple juice
Vitamin K 0.3µg Pineapple juice
Saturated Fat 0.008g Pomelo
Monounsaturated Fat 0.014g Pineapple juice
Polyunsaturated fat 0.042g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
18%
Pineapple juice
Minerals Daily Need Coverage Score
6%
Pomelo
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 9.98g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 31)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.3)
Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.