Pomelo vs. Pineapple juice — In-Depth Nutrition Comparison
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The main differences between pomelo and pineapple juice
- Pomelo is richer in vitamin C, yet pineapple juice is richer in manganese.
- Daily need coverage for manganese for pineapple juice is 21% higher.
- Pomelo contains 5 times more fiber than pineapple juice. Pomelo contains 1g of fiber, while pineapple juice contains 0.2g.
- Pineapple juice has a lower glycemic index than pomelo.
Food types used in this article are Pummelo, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.2% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +37.5% |
| Contains more ManganeseManganese | +2864.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.3% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.017mg | 0.504mg | 21% |
| Vitamin C | 61mg | 43.8mg | 19% |
| Fructose | 3.81g | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B6 | 0.036mg | 0.1mg | 5% |
| Potassium | 216mg | 130mg | 3% |
| Iron | 0.11mg | 0.31mg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Vitamin B1 | 0.034mg | 0.058mg | 2% |
| Copper | 0.048mg | 0.069mg | 2% |
| Protein | 0.76g | 0.36g | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin B5 | 0.056mg | 1% | |
| Calories | 38kcal | 53kcal | 1% |
| Phosphorus | 17mg | 8mg | 1% |
| Calcium | 4mg | 13mg | 1% |
| Carbs | 9.62g | 12.87g | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Fats | 0.04g | 0.12g | 0% |
| Net carbs | 8.62g | 12.67g | N/A |
| Sugar | 9.98g | N/A | |
| Zinc | 0.08mg | 0.11mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.027mg | 0.021mg | 0% |
| Vitamin B3 | 0.22mg | 0.199mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +111.1% |
| Contains more OtherOther | +71.4% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +33.8% |
~equal in
Water
~86.37g
