Pomelo vs. Pineapple juice — In-Depth Nutrition Comparison
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The main differences between pomelo and pineapple juice
- Pomelo is richer in vitamin C, yet pineapple juice is richer in manganese.
- Daily need coverage for manganese for pineapple juice is 21% higher.
- Pomelo contains 5 times more fiber than pineapple juice. Pomelo contains 1g of fiber, while pineapple juice contains 0.2g.
- Pineapple juice has a lower glycemic index than pomelo.
Food types used in this article are Pummelo, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.2% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +37.5% |
| Contains more ManganeseManganese | +2864.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.3% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +111.1% |
| Contains more OtherOther | +71.4% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +33.8% |
~equal in
Water
~86.37g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.017mg | 0.504mg | 21% |
| Vitamin C | 61mg | 43.8mg | 19% |
| Fructose | 3.81g | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B6 | 0.036mg | 0.1mg | 5% |
| Potassium | 216mg | 130mg | 3% |
| Iron | 0.11mg | 0.31mg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Vitamin B1 | 0.034mg | 0.058mg | 2% |
| Copper | 0.048mg | 0.069mg | 2% |
| Protein | 0.76g | 0.36g | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin B5 | 0.056mg | 1% | |
| Calories | 38kcal | 53kcal | 1% |
| Phosphorus | 17mg | 8mg | 1% |
| Calcium | 4mg | 13mg | 1% |
| Carbs | 9.62g | 12.87g | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Fats | 0.04g | 0.12g | 0% |
| Net carbs | 8.62g | 12.67g | N/A |
| Sugar | 9.98g | N/A | |
| Zinc | 0.08mg | 0.11mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.027mg | 0.021mg | 0% |
| Vitamin B3 | 0.22mg | 0.199mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
6%
13%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 9.98g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 31)
Which food is cheaper?
Pineapple juice is cheaper (difference - $0.3)
Which food is richer in minerals?
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)