Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pumpernickel bread
  5. Compare
  6. Pumpernickel bread vs. Baker's yeast

Pumpernickel bread vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

How are Pumpernickel bread and Baker's yeast different?

  • Pumpernickel bread is richer in Manganese, and Selenium, while Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, and Vitamin B6.
  • Baker's yeast covers your daily need of Folate 173% more than Pumpernickel bread.
  • Pumpernickel bread contains 20 times more Sodium than Baker's yeast. Pumpernickel bread contains 596mg of Sodium, while Baker's yeast contains 30mg.

Bread, pumpernickel and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Pumpernickel bread vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
5
:
5
Baker's yeast
Baker's yeast
Contains more Calcium +257.9%
Contains more Magnesium +35%
Contains more Copper +93.9%
Contains more Manganese +552.5%
Contains more Selenium +202.5%
Contains more Iron +13.2%
Contains more Phosphorus +88.8%
Contains more Potassium +188.9%
Contains less Sodium -95%
Contains more Zinc +573.6%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +257.9%
Contains more Magnesium +35%
Contains more Copper +93.9%
Contains more Manganese +552.5%
Contains more Selenium +202.5%
Contains more Iron +13.2%
Contains more Phosphorus +88.8%
Contains more Potassium +188.9%
Contains less Sodium -95%
Contains more Zinc +573.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
2
:
8
Baker's yeast
Baker's yeast
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +474.9%
Contains more Vitamin B2 +270.5%
Contains more Vitamin B3 +297.9%
Contains more Vitamin B5 +1112.9%
Contains more Vitamin B6 +241.3%
Contains more Folate +744.1%
Contains more Vitamin B12 +∞%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +474.9%
Contains more Vitamin B2 +270.5%
Contains more Vitamin B3 +297.9%
Contains more Vitamin B5 +1112.9%
Contains more Vitamin B6 +241.3%
Contains more Folate +744.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
4
:
1
Baker's yeast
Baker's yeast
Contains more Fats +63.2%
Contains more Carbs +162.4%
Contains more Water +82.1%
Equal in Protein - 8.4
Equal in Other - 2.6
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +63.2%
Contains more Carbs +162.4%
Contains more Water +82.1%
Equal in Protein - 8.4
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
1
:
2
Baker's yeast
Baker's yeast
Contains more Polyunsaturated fat +30825%
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +12.3%
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Polyunsaturated fat +30825%
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +12.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpernickel bread Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Baker's yeast Opinion
Net carbs 41g 10g Pumpernickel bread
Protein 8.7g 8.4g Pumpernickel bread
Fats 3.1g 1.9g Pumpernickel bread
Carbs 47.5g 18.1g Pumpernickel bread
Calories 250kcal 105kcal Pumpernickel bread
Sugar 0.53g 0g Baker's yeast
Fiber 6.5g 8.1g Baker's yeast
Calcium 68mg 19mg Pumpernickel bread
Iron 2.87mg 3.25mg Baker's yeast
Magnesium 54mg 40mg Pumpernickel bread
Phosphorus 178mg 336mg Baker's yeast
Potassium 208mg 601mg Baker's yeast
Sodium 596mg 30mg Baker's yeast
Zinc 1.48mg 9.97mg Baker's yeast
Copper 0.287mg 0.148mg Pumpernickel bread
Manganese 1.305mg 0.2mg Pumpernickel bread
Selenium 24.5µg 8.1µg Pumpernickel bread
Vitamin E 0.42mg 0mg Pumpernickel bread
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.327mg 1.88mg Baker's yeast
Vitamin B2 0.305mg 1.13mg Baker's yeast
Vitamin B3 3.091mg 12.3mg Baker's yeast
Vitamin B5 0.404mg 4.9mg Baker's yeast
Vitamin B6 0.126mg 0.43mg Baker's yeast
Folate 93µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Vitamin K 0.8µg 0µg Pumpernickel bread
Tryptophan 0.097mg 0.106mg Baker's yeast
Threonine 0.267mg 0.435mg Baker's yeast
Isoleucine 0.334mg 0.476mg Baker's yeast
Leucine 0.602mg 0.668mg Baker's yeast
Lysine 0.248mg 0.69mg Baker's yeast
Methionine 0.155mg 0.166mg Baker's yeast
Phenylalanine 0.422mg 0.407mg Pumpernickel bread
Valine 0.396mg 0.512mg Baker's yeast
Histidine 0.196mg 0.217mg Baker's yeast
Saturated Fat 0.437g 0.243g Baker's yeast
Monounsaturated Fat 0.932g 1.047g Baker's yeast
Polyunsaturated fat 1.237g 0.004g Pumpernickel bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpernickel bread Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pumpernickel bread
Pumpernickel bread vs Raisin bread
Raisin bread
Pumpernickel bread
Pumpernickel bread vs Rye bread
Rye bread
Pumpernickel bread
Pumpernickel bread vs White Bread
White Bread
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pumpernickel bread
162%
Baker's yeast
Minerals Daily Need Coverage Score
78%
Pumpernickel bread
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Pumpernickel bread
Pumpernickel bread is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 566mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.