Pumpernickel bread vs. Baker's yeast — In-Depth Nutrition Comparison
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How are pumpernickel bread and baker's yeast different?
- Pumpernickel bread is richer in manganese and selenium, while baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and vitamin B6.
- Baker's yeast covers your daily need for folate, 173% more than pumpernickel bread.
- Pumpernickel bread contains 20 times more sodium than baker's yeast. Pumpernickel bread contains 596mg of sodium, while baker's yeast contains 30mg.
Bread, pumpernickel and Leavening agents, yeast, baker's, compressed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +257.9% |
| Contains more CopperCopper | +93.9% |
| Contains more ManganeseManganese | +552.5% |
| Contains more SeleniumSelenium | +202.5% |
| Contains more PotassiumPotassium | +188.9% |
| Contains more IronIron | +13.2% |
| Contains more ZincZinc | +573.6% |
| Contains more PhosphorusPhosphorus | +88.8% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +474.9% |
| Contains more Vitamin B2Vitamin B2 | +270.5% |
| Contains more Vitamin B3Vitamin B3 | +297.9% |
| Contains more Vitamin B5Vitamin B5 | +1112.9% |
| Contains more Vitamin B6Vitamin B6 | +241.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +744.1% |
| Contains more CholineCholine | +119.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 93µg | 785µg | 173% |
| Vitamin B1 | 0.327mg | 1.88mg | 129% |
| Vitamin B5 | 0.404mg | 4.9mg | 90% |
| Zinc | 1.48mg | 9.97mg | 77% |
| Vitamin B2 | 0.305mg | 1.13mg | 63% |
| Vitamin B3 | 3.091mg | 12.3mg | 58% |
| Manganese | 1.305mg | 0.2mg | 48% |
| Selenium | 24.5µg | 8.1µg | 30% |
| Sodium | 596mg | 30mg | 25% |
| Vitamin B6 | 0.126mg | 0.43mg | 23% |
| Phosphorus | 178mg | 336mg | 23% |
| Copper | 0.287mg | 0.148mg | 15% |
| Potassium | 208mg | 601mg | 12% |
| Carbs | 47.5g | 18.1g | 10% |
| Polyunsaturated fat | 1.237g | 0.004g | 8% |
| Calories | 250kcal | 105kcal | 7% |
| Fiber | 6.5g | 8.1g | 6% |
| Iron | 2.87mg | 3.25mg | 5% |
| Calcium | 68mg | 19mg | 5% |
| Vitamin E | 0.42mg | 0mg | 3% |
| Magnesium | 54mg | 40mg | 3% |
| Choline | 14.6mg | 32mg | 3% |
| Fats | 3.1g | 1.9g | 2% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Saturated fat | 0.437g | 0.243g | 1% |
| Protein | 8.7g | 8.4g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 41g | 10g | N/A |
| Sugar | 0.53g | 0g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.932g | 1.047g | 0% |
| Tryptophan | 0.097mg | 0.106mg | 0% |
| Threonine | 0.267mg | 0.435mg | 0% |
| Isoleucine | 0.334mg | 0.476mg | 0% |
| Leucine | 0.602mg | 0.668mg | 0% |
| Lysine | 0.248mg | 0.69mg | 0% |
| Methionine | 0.155mg | 0.166mg | 0% |
| Phenylalanine | 0.422mg | 0.407mg | 0% |
| Valine | 0.396mg | 0.512mg | 0% |
| Histidine | 0.196mg | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more FatsFats | +63.2% |
| Contains more CarbsCarbs | +162.4% |
| Contains more WaterWater | +82.1% |
~equal in
Protein
~8.4g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Poly. FatPolyunsaturated fat | +30825% |
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +12.3% |
