Pumpernickel bread vs. Baker's yeast — In-Depth Nutrition Comparison
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How are Pumpernickel bread and Baker's yeast different?
- Pumpernickel bread is richer in Manganese, and Selenium, while Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, and Vitamin B6.
- Baker's yeast covers your daily need of Folate 173% more than Pumpernickel bread.
- Pumpernickel bread contains 20 times more Sodium than Baker's yeast. Pumpernickel bread contains 596mg of Sodium, while Baker's yeast contains 30mg.
Bread, pumpernickel and Leavening agents, yeast, baker's, compressed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +257.9% |
| Contains more CopperCopper | +93.9% |
| Contains more ManganeseManganese | +552.5% |
| Contains more SeleniumSelenium | +202.5% |
| Contains more PotassiumPotassium | +188.9% |
| Contains more IronIron | +13.2% |
| Contains more ZincZinc | +573.6% |
| Contains more PhosphorusPhosphorus | +88.8% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +474.9% |
| Contains more Vitamin B2Vitamin B2 | +270.5% |
| Contains more Vitamin B3Vitamin B3 | +297.9% |
| Contains more Vitamin B5Vitamin B5 | +1112.9% |
| Contains more Vitamin B6Vitamin B6 | +241.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +744.1% |
| Contains more CholineCholine | +119.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more FatsFats | +63.2% |
| Contains more CarbsCarbs | +162.4% |
| Contains more WaterWater | +82.1% |
~equal in
Protein
~8.4g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.437 g
Monounsaturated Fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated Fat:
Sat. Fat
0.243 g
Monounsaturated Fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Poly. FatPolyunsaturated fat | +30825% |
| Contains less Sat. FatSaturated Fat | -44.4% |
| Contains more Mono. FatMonounsaturated Fat | +12.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 105kcal |
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| Protein | 8.7g | 8.4g |
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| Fats | 3.1g | 1.9g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 41g | 10g |
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| Carbs | 47.5g | 18.1g |
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| Magnesium | 54mg | 40mg |
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| Calcium | 68mg | 19mg |
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| Potassium | 208mg | 601mg |
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| Iron | 2.87mg | 3.25mg |
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| Sugar | 0.53g | 0g |
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| Fiber | 6.5g | 8.1g |
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| Copper | 0.287mg | 0.148mg |
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| Zinc | 1.48mg | 9.97mg |
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| Phosphorus | 178mg | 336mg |
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| Sodium | 596mg | 30mg |
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| Vitamin E | 0.42mg | 0mg |
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| Manganese | 1.305mg | 0.2mg |
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| Selenium | 24.5µg | 8.1µg |
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| Vitamin B1 | 0.327mg | 1.88mg |
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| Vitamin B2 | 0.305mg | 1.13mg |
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| Vitamin B3 | 3.091mg | 12.3mg |
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| Vitamin B5 | 0.404mg | 4.9mg |
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| Vitamin B6 | 0.126mg | 0.43mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 0.8µg | 0µg |
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| Folate | 93µg | 785µg |
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| Choline | 14.6mg | 32mg |
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| Saturated Fat | 0.437g | 0.243g |
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| Monounsaturated Fat | 0.932g | 1.047g |
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| Polyunsaturated fat | 1.237g | 0.004g |
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| Tryptophan | 0.097mg | 0.106mg |
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| Threonine | 0.267mg | 0.435mg |
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| Isoleucine | 0.334mg | 0.476mg |
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| Leucine | 0.602mg | 0.668mg |
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| Lysine | 0.248mg | 0.69mg |
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| Methionine | 0.155mg | 0.166mg |
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| Phenylalanine | 0.422mg | 0.407mg |
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| Valine | 0.396mg | 0.512mg |
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| Histidine | 0.196mg | 0.217mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
151%
Minerals Daily Need Coverage Score
78%
75%
Comparison summary
Which food is cheaper?
Pumpernickel bread is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 566mg)
Which food is lower in Saturated Fat?
Baker's yeast is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.