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  6. Pumpernickel bread vs. Chocolate chip cookie

Pumpernickel bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Important differences between Pumpernickel bread and Chocolate chip cookie

  • Pumpernickel bread has more Manganese, Selenium, Folate, Vitamin B1, and Phosphorus, however, Chocolate chip cookie has more Vitamin A RAE, and Copper.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 68% more.
  • Pumpernickel bread has 3 times more Folate than Chocolate chip cookie. Pumpernickel bread has 93µg of Folate, while Chocolate chip cookie has 33µg.
  • Chocolate chip cookie is lower in Sodium.

The food varieties used in the comparison are Bread, pumpernickel and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Pumpernickel bread vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
6
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +78.9%
Contains more Iron +15.7%
Contains more Phosphorus +78%
Contains more Zinc +57.4%
Contains more Manganese +96.8%
Contains more Selenium +118.8%
Contains less Sodium -42.8%
Contains more Copper +34.5%
Equal in Magnesium - 55
Equal in Potassium - 221
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +78.9%
Contains more Iron +15.7%
Contains more Phosphorus +78%
Contains more Zinc +57.4%
Contains more Manganese +96.8%
Contains more Selenium +118.8%
Contains less Sodium -42.8%
Contains more Copper +34.5%
Equal in Magnesium - 55
Equal in Potassium - 221

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
9
:
3
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +77.7%
Contains more Vitamin B2 +72.3%
Contains more Vitamin B3 +126.4%
Contains more Vitamin B5 +56%
Contains more Vitamin B6 +50%
Contains more Folate +181.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +77.7%
Contains more Vitamin B2 +72.3%
Contains more Vitamin B3 +126.4%
Contains more Vitamin B5 +56%
Contains more Vitamin B6 +50%
Contains more Folate +181.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
3
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +52.6%
Contains more Water +564.9%
Contains more Other +40%
Contains more Fats +816.1%
Contains more Carbs +22.5%
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +52.6%
Contains more Water +564.9%
Contains more Other +40%
Contains more Fats +816.1%
Contains more Carbs +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +784.2%
Contains more Polyunsaturated fat +267.1%
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +784.2%
Contains more Polyunsaturated fat +267.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpernickel bread Chocolate chip cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Chocolate chip cookie Opinion
Net carbs 41g 58.2g Chocolate chip cookie
Protein 8.7g 5.7g Pumpernickel bread
Fats 3.1g 28.4g Chocolate chip cookie
Carbs 47.5g 58.2g Chocolate chip cookie
Calories 250kcal 488kcal Chocolate chip cookie
Sugar 0.53g Chocolate chip cookie
Fiber 6.5g Pumpernickel bread
Calcium 68mg 38mg Pumpernickel bread
Iron 2.87mg 2.48mg Pumpernickel bread
Magnesium 54mg 55mg Chocolate chip cookie
Phosphorus 178mg 100mg Pumpernickel bread
Potassium 208mg 221mg Chocolate chip cookie
Sodium 596mg 341mg Chocolate chip cookie
Zinc 1.48mg 0.94mg Pumpernickel bread
Copper 0.287mg 0.386mg Chocolate chip cookie
Manganese 1.305mg 0.663mg Pumpernickel bread
Selenium 24.5µg 11.2µg Pumpernickel bread
Vitamin A 0IU 594IU Chocolate chip cookie
Vitamin A RAE 0µg 139µg Chocolate chip cookie
Vitamin E 0.42mg Pumpernickel bread
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.327mg 0.184mg Pumpernickel bread
Vitamin B2 0.305mg 0.177mg Pumpernickel bread
Vitamin B3 3.091mg 1.365mg Pumpernickel bread
Vitamin B5 0.404mg 0.259mg Pumpernickel bread
Vitamin B6 0.126mg 0.084mg Pumpernickel bread
Folate 93µg 33µg Pumpernickel bread
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Vitamin K 0.8µg Pumpernickel bread
Tryptophan 0.097mg 0.072mg Pumpernickel bread
Threonine 0.267mg 0.191mg Pumpernickel bread
Isoleucine 0.334mg 0.224mg Pumpernickel bread
Leucine 0.602mg 0.391mg Pumpernickel bread
Lysine 0.248mg 0.214mg Pumpernickel bread
Methionine 0.155mg 0.106mg Pumpernickel bread
Phenylalanine 0.422mg 0.27mg Pumpernickel bread
Valine 0.396mg 0.279mg Pumpernickel bread
Histidine 0.196mg 0.123mg Pumpernickel bread
Cholesterol 0mg 70mg Pumpernickel bread
Saturated Fat 0.437g 14.071g Pumpernickel bread
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 0.932g 8.241g Chocolate chip cookie
Polyunsaturated fat 1.237g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpernickel bread Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pumpernickel bread
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
78%
Pumpernickel bread
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 13.634g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 255mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.