Pumpernickel bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Important differences between pumpernickel bread and chocolate chip cookie
- Pumpernickel bread has more manganese, selenium, folate, vitamin B1, and phosphorus; however, chocolate chip cookie has more vitamin A and copper.
- Chocolate chip cookie's daily need coverage for saturated fat is 68% more.
- Pumpernickel bread has 3 times more folate than chocolate chip cookie. Pumpernickel bread has 93µg of folate, while chocolate chip cookie has 33µg.
- Chocolate chip cookie is lower in sodium.
The food varieties used in the comparison are Bread, pumpernickel and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.9% |
| Contains more IronIron | +15.7% |
| Contains more ZincZinc | +57.4% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains more ManganeseManganese | +96.8% |
| Contains more SeleniumSelenium | +118.8% |
| Contains more CopperCopper | +34.5% |
| Contains less SodiumSodium | -42.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.7% |
| Contains more Vitamin B2Vitamin B2 | +72.3% |
| Contains more Vitamin B3Vitamin B3 | +126.4% |
| Contains more Vitamin B5Vitamin B5 | +56% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +181.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +52.6% |
| Contains more WaterWater | +564.9% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +816.1% |
| Contains more CarbsCarbs | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +784.2% |
| Contains more Poly. FatPolyunsaturated fat | +267.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.437g | 14.071g | 62% |
| Fats | 3.1g | 28.4g | 39% |
| Manganese | 1.305mg | 0.663mg | 28% |
| Fiber | 6.5g | 26% | |
| Selenium | 24.5µg | 11.2µg | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Polyunsaturated fat | 1.237g | 4.541g | 22% |
| Monounsaturated fat | 0.932g | 8.241g | 18% |
| Folate | 93µg | 33µg | 15% |
| Vitamin A | 0µg | 139µg | 15% |
| Calories | 250kcal | 488kcal | 12% |
| Vitamin B1 | 0.327mg | 0.184mg | 12% |
| Copper | 0.287mg | 0.386mg | 11% |
| Phosphorus | 178mg | 100mg | 11% |
| Sodium | 596mg | 341mg | 11% |
| Vitamin B3 | 3.091mg | 1.365mg | 11% |
| Vitamin B2 | 0.305mg | 0.177mg | 10% |
| Protein | 8.7g | 5.7g | 6% |
| Zinc | 1.48mg | 0.94mg | 5% |
| Iron | 2.87mg | 2.48mg | 5% |
| Carbs | 47.5g | 58.2g | 4% |
| Vitamin E | 0.42mg | 3% | |
| Calcium | 68mg | 38mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin B5 | 0.404mg | 0.259mg | 3% |
| Vitamin B6 | 0.126mg | 0.084mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 41g | 58.2g | N/A |
| Magnesium | 54mg | 55mg | 0% |
| Potassium | 208mg | 221mg | 0% |
| Sugar | 0.53g | N/A | |
| Tryptophan | 0.097mg | 0.072mg | 0% |
| Threonine | 0.267mg | 0.191mg | 0% |
| Isoleucine | 0.334mg | 0.224mg | 0% |
| Leucine | 0.602mg | 0.391mg | 0% |
| Lysine | 0.248mg | 0.214mg | 0% |
| Methionine | 0.155mg | 0.106mg | 0% |
| Phenylalanine | 0.422mg | 0.27mg | 0% |
| Valine | 0.396mg | 0.279mg | 0% |
| Histidine | 0.196mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
18%
Minerals Daily Need Coverage Score
78%
55%
Comparison summary
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Pumpernickel bread is lower in Saturated fat (difference - 13.634g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 255mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)